LB Fitness and Training

💥 Congrats to Marty Holland.. Winner of our bootcamp competition 💥

See you and Paula Monday evening 6.30pm 🏋🏽

**Last few spaces available pm or drop me a message on 07526152467 to book 😊

⭐️ January Bootcamp ⭐️

Now the festivities are over for another year time to knuckle down and start those resolutions 😃🏋🏽‍♂️

Start Date - 6th January
Duration - 6 weeks
Class duration - 35-40mins max
Price - £80
Days - Monday 6.30pm
Wednesday 6.30am and/or 7pm
Friday 6.30am

**Nutritional advice available upon request

⭐️ 24hr Competition ⭐️

Win a 1/2 price bootcamp for you and a friend

Like + share the post and tag a friend you think would be game 😆

Winner announced tomorrow evening 8pm 😊

🎅🏾🎅🏾 Christmas Bootcamp 🎅🏾🎅🏾

Looking to lose a few lbs before the Xmas party season or just starting now so there’s less ground to make up in January?

• Start Date: Monday 4th November - Friday 13th December

• 3 sessions a week

• Monday 6.30pm Wednesday 6.30am or 7pm Friday 6.30am

• Price - £80

• Optional - 1 additional PT session at a reduced rate (pm for more details)

🎉 Competition 🎉

⭐️ Half price bootcamp for you and a friend.
⭐️ 1 weeks free healthy meals courtesy of Lean Fourteen.
⭐️ 1 Full body sports massage from our on site masseuse Sportsmassage

To enter the competition like and tag a friend you think would be game 😊

** please only enter if you can do the bootcamp + times etc.

Winner announced Friday 8pm..

6 week bootcamp- Starts Monday 11th March 2019.
3 times per week- Monday 6.30pm, Wed & Friday 6.30am.

To win:
✔️Half price bootcamp for yourself and a friend
✔️one-weeks worth of healthy meals for you and a friend courtesy of Ma Bradys Dundalk
✔️Free sports massage with LM Sports Massage

To enter- simply like the page, share the post and tag the friend you will bring.

*Note: Competiton winner must be able to take part in the bootcamp to avail of prize.

💪🏻Bootcamp is back! 💪🏻 Time to undo some damage.
🕡6 weeks - 3 times/week: Mon 6.30pm, Wed & Fri 6.30am.
📆Mon 14th Jan - 22nd Feb:
💷£80
PM to book your place! Payment options available!

To win half price spaces for you and a friend
1️⃣ Like this page
2️⃣ Share this post
3️⃣ Tag the friend you would share the prize with!
Winner announced Friday 11th 8pm

🥁 The winner of our competition for x2 half price bootcamp places and the fantastic prizes from Bennetts Jewellers& LM Sports Massage is Ema Clark.
Congratulations Ema, please get in touch to confirm your prize 😀

Competition time!
For your chance to win 1/2 price Bootcamp for you and a friend (£50 each for 8 weeks) starting Monday 15th October, a free one hour deep tissue massage with LM Sports Massage along with fantastic prizes thanks to Bennetts Jewellers.
For your chance to win simply:
✅Like this page
✅Share this post
✅Tag your friend you will bring.

*Terms and conditions apply. The winner must be able to attend the bootcamp beginning Monday 15th October to be eligible for any elements of the prize.

Looking to make a difference to your health and fitness before Christmas? Look no further!
8 weeks, 24 sessions and 56 days. How much of a difference can you make?

💪🏻3 times per week
⏱Mon 6.30pm, Wed & Fri 6.30am
📅 Starts Monday 15th October
💰£100 (Just £4.16 per class)

PM for more info or to book your place. Keep your eyes peeled for our competition 👀

The winner of our Bootcamp competition is......
🎉Nikki Reilly🎉
Congrats Nikki see you Monday 💪🏻

Our next 6 week Bootcamp starts Monday 16th April for 6 weeks.
💵 £80
📅 Mon-6.30pm / Wed&Fri- 6.30am

Bootcamp includes :
45 min full body conditioning sessions for all levels of fitness.
Nutritional advice and food diary.
Full body analysis before and after.

Based in Newry City Centre- next to Buttercrane Shopping Centre.

Flash 48 hr competition- To win 1/2 price slots for you and a friend:
1️⃣Like the page
2️⃣Share this post
3️⃣Tag the friend you would share the prize with.
Winner announced Friday evening 😃

And the winner is........
Diane McMinn-Johnston!
Congrats Diane PM to confirm your place!
We still have a few slots left for anyone interested 😃

4 weeks until Easter! 🐣

Has the Beast from the East caused havoc with your training schedule this week? 🏋🏾‍♂️☃️

Want to change up your current fitness routine? 🏋🏼‍♀️⭐️

🔲 4 weeks - starts Monday 5th March

🔲 12 HIIT classes - suitable for all fitness levels

🔲 0 reason not to get involved

🔲 £60

*Monday 6.30pm
*Wednesday 6.30am
*Friday 6.30am

* measurements & photos optional for each individual

Flash 24hr Competition:
To win 1/2 price Bootcamp for you and a friend simply share this post and tag your friend. Winner announced Friday @ 8pm 😄