Pilates with Orla

Pilates is back to its usual times this wed and sat. New beginners options starting over the next few weeks. Contact me for further information. Orla

New beginners course commencing this sat @12 in the newry clinic....2 spaces remaining. Contact me to reserve space. Orla

No classes next sat (2 feb) but drop in options for all regulars on Wednesday evening at 1715 & 1915.

Waiting list in place for next beginners course...PM me to get your name down.

1:1 slots available on a weekly basis.

Weekly drop in options for advanced beginners and intermediates.

Great start to 2013 classes last night.
Sat morning line-up
1000 advanced beginners
1100 intermediate
1200 beginners

Contact me to check availability

2013 classes start next week....few spaces remaining. Intermediate/advanced beginner/beginner options available. Wednesday evenings and Saturday mornings in the Newry Clinic

Saturday 12/01/13
1000 advanced beginners/intermediate
1100 new beginners
1200 new beginners

Spaces filling up very quickly. Limited to 6 per class. Contact me ASAP to reserve place.

Orla

Class schedule for New Year

Wednesday 09/01/13
1715 advanced beginners
1815 intermediate
1915 advanced beginners
2015 new beginners

Two new beginners classes this week
Tonight @2015 - fully booked
Sat @1100 spaces left

Contact me to reserve slot

No classes this wed due to halloween...classes as per normal on sat

10am advanced beginners
11am intermediate
1200 beginners

Last set of new classes prior to Xmas starting in the next week. Contact me to reserve place.

As Gaelic season draws to an end, has anyone been tortured with niggly groin/hamstring/back/gluts/quads problems throughout the year?? Pilates is a great form of exercise to address all these issues.
Specialised Pilates for Gaelic players courses will be commencing soon. Improve your alignment/control/strength/flexibility now to gain the benefits next year.
For more info and to enrol in course Get in touch.
Orla 07568074872

New beginners course starting wed 03/10/12 @1715 and sat 06/10/10 @1200. Contact me for more info and to reserve place. Thanks Orla

Pilates this sat in the newry clinic.....could all regular clients contact me to confirm time....thanks!