Shape 'n' Tone Health & Fitness

Offering Online Pilates classes from the comfort of your own home
www.shapentonepilates.co.uk

YOUR ONLINE PILATES INVITATION
If you can answer YES to any of the following questions why not sign up to my ONLINE Pilates classes🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♂️🤸

Are you FED UP of feeling STIFF and not very MOBILE
Would you like to move more FREELY?
Would you like to exercise to feel LONGER, LEANER & more FLEXIBLE?

PILATES will help your:
Posture
Alignment
Balance
Coordination
Core strength
Flexibility

FEELING FITTER STRONGER BETTER BODY SHAPE MORE TONED 🧘🏻‍♀️🧘🏻‍♂️👌
www.shapentonepilates.co.uk

Shape N Tone Pilates | Online Pilates Videos For Everyone Online Pilates Videos For Everyone. Sign up for access today.

JUNE FOCUS
This month is all about
“Building A Strong Core” 🧘🏻‍♀️🧘🏻‍♂️👌

Strengthening your core through Pilates exercises that build stability, rotation, and resistance across your entire torso.
Focusing on foundational bodyweight movements with control, alignment, and breath-work.

Engaging your core by activating and bracing the deep abdominal, back, and pelvic muscles to create a natural, protective "corset" for your spine.

Pilates Exercise Movements through engagement and working your Core Muscles will improve your mobility, spinal and trunk stability, and support daily activity as well strengthening your whole body. Improving Posture Alignment and Longevity 🧘🏻‍♀️🧘🏻‍♂️

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Shape N Tone Online Pilates Classes
🧘🏻‍♀️🧘🏻‍♂️
With over a 100 videos to choose from.
You can filter :- which level, Duration,
With Equipment, No Equipment
£14.99 a month
you can cancel at any time.
For more information go to -
www.shapentonepilates.co.uk

https://www.shapentonepilates.co.uk/

https://www.shapentonepilates.co.uk/

Shape N Tone Pilates | Online Pilates Videos For Everyone Online Pilates Videos For Everyone. Sign up for access today.

Shape N Tone
Health & Fitness Classes

Pilates Fitball Classes Newry Venue
Tuesday 11.30-12.30
Saturday 10.30-11.30

A Pilates Fitball Class using a stability ball is a full body workout good for all ages. We focus on long lean muscle strength, you will feel your thighs, core and glutes using pilates exercises, the fit ball will really challenge your balance which activates your core as a result.
The Fit-ball class is fun and challenges your core to stay balanced and keeps your muscles activated!

For further information
Contact on me on What’s App or phone 07920803779