Shape 'n' Tone Health & Fitness

30/09/2026

A full-body Pilates challenge to strengthen, lengthen, and stretch combines deep core stabilisation with fluid, elongating movements to improve posture, flexibility, and muscle tone.
Spine Mobilisation
Core & Posterior Chain (Strengthen)
Lower Body & Balance (Lengthen)
Deep Core & Obliques 🧘🏻‍♂️🧘🏻‍♀️

WHAT MORE COULD A BODY ASK FOR:- 🤔💕🧘🏻‍♀️🧘🏻‍♂️

30/09/2026

PILATES AND LONGEVITY🧘🏻‍♀️ 🧘🏻‍♂️
A BETTER BODY
A BETTER MOBILITY

Pilates is strongly linked to a lower risk of mortality and better physical function as you age. 🧘🏻‍♀️🧘🏻‍♂️

30/09/2026

25/09/2026

https://m.facebook.com/story.php?story_fbid=1387114400067776&id=100063076876919

16/09/2026

Why not treat yourself, your skin will thank you for it! An hour of pure relaxation 🫶🏼

03/09/2026

SHAPE N TONE HEALTH FITNESS
& WELLNESS 🧘🏻‍♀️🧘🏻‍♂️🏋🏼‍♀️

The Cardio Room Plus at our Newry Studio is a dedicated cardio space which helps our clients boost endurance, burn calories, and improve overall heart health. Integrating a dedicated cardio room alongside specialised pilates classes Body Pump N Tone classes building a well-rounded fitness community by targeting every pillar of health.
🏋🏼‍♀️🧘🏻‍♀️🧘🏻‍♂️

03/09/2026

SHAPE N TONE Health Fitness & Wellness

Time Table of Exercise Classes
NEWRY CLASS TIMES

TUESDAY
10.00-11.00am Pilates Total Body Toning General to Intermediate

11.30-12.30pm Pilates Body Fit Beginner to Mixed Ability

5.00-6.00pm Pilates Beginner to General

6.30-7.30pm Pilates Intermediate to Advanced

8.00-9.00pm Pilates General to
Mixed Ability

THURSDAY
9.30-10.30am Body Pump N Tone

11.30-12.30pm Pilates Body Conditioning Mixed Ability
to General

5.00-6.00pm Pilates General to Intermediate

6.30-7.30pm Pilates Mixed Ability General

8.00-9.00pm Pilates MENS CLASS

FRIDAY
9.30-10.30am Pilates General to Mixed Ability

11.00 - 12.00am Pilates Beginner to Mixed Ability Stretch & Tone

12.30-1.15pm Gentle Pilates & Rehabilitation for Older Population

4.15-5.15pm Body Pump N Tone

6.00-7.00pm Pilates Beginner to Mixed Ability

SATURDAY
9.00-10.00am Mens Pilates Mixed Ability to Intermedia
10.30-11.30am Pilates Fitball Mixed Ability

03/09/2026

Shape N Tone Health Fitness and Wellness

Rostrevor Class Timetable
🧘🏻‍♀️🧘🏻‍♂️🏋🏼‍♀️

MONDAYS
9.30-10.30am Pilates General to
Intermediate

11.00-12.00am Pilates
Stretch & Tone

5.30-6.30pm Pilates for Beginner to General

7.00-8.00pm Pilates for General

8.30-9.30pm Body Pump N Tone

WEDNESDAYS
9.30-10.30am Body Pump N Tone

5.30-6.30pm Pilates for Beginner and General

7.00-8.00pm Pilates for General

8.30-9.30pm Pilates General to Intermediate

31/08/2026

Shape N Tone Classes
September Mind and Body Wellness
Consistency Time and Class Attendance Gives Results 👌🏋🏼‍♀️🧘🏻‍♂️🧘🏻‍♀️

31/08/2026