23/08/2026
Why is Pilates so Amazing π§π»ββοΈπ§π»ββοΈ
Pilates is beneficial because it builds functional strength, improves posture and body awareness, and increases flexibility and balance. It strengthens the core, which supports the spine, leading to reduced back pain and lower risk of injury. Beyond the physical benefits, Pilates also enhances mental well-being by decreasing stress and anxiety, improving sleep, and boosting mood and energy levels. A Better You!!! π§π»ββοΈπ§π»ββοΈππ
03/08/2026
PILATES⦠THE PHYSICAL BENEFITS
A Better Body To Live In and With!! π§π»ββοΈπ§π»ββοΈπ
* Stronger core: Targets deep abdominal and back muscles to support your spine.
* Better posture: Aligns your body correctly to stop slouching and reduce aches.
* Joint health: Low-impact movements build long, lean muscles without heavy strain.
* More flexibility: Stretches tight muscles and helps your joints move easier.
A Better and Stronger You π§π»ββοΈπ§π»ββοΈ
30/07/2026
ππ‘ππ©π 'π§' ππ¨π§π ππππ₯ππ‘ & π
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We would like to thank Shape 'n' Tone Health & Fitness for raising a fantastic Β£πππ.ππ for Evora Hospice π
Majella (pictured) is the owner of the Pilates studio. Majella held some Pilates challenge events with proceeds going to Hospice care
We would like to thank Majella for holding these fundraising events, as well as everyone who participated and contributed to this fantastic amount towards Hospice care π
26/07/2026
Holidays over πππ
Relaxedβ¦.
Refreshedβ¦..
Ready for Action!!!!!!
π§π»ββοΈπ§π»ββοΈππ»ββοΈππΌββοΈ
22/07/2026
Did You Know π€π€ π§π»ββοΈπ§π»ββοΈ
Pilates is one of the most effective workouts for aging gracefully. It targets core stability, joint mobility, and dynamic balance, directly combating common age-related declines like loss of muscle mass, poor posture, and increased fall risk.
Pilates helps you age better by :-
Preventing Falls: It improves proprioception and dynamic balance, keeping you steady on your feet.
Reducing Joint Pain:-
The low-impact, controlled movements build muscle without stressing your joints, which is ideal if you are managing arthritis.
Improving Posture:-
It strengthens your deep core muscles, preventing the hunched, stooped posture that is often associated with aging.
20/07/2026
Shape N Tone Pilates | Online Pilates Videos For Everyone
Online Pilates Videos For Everyone. Sign up for access today.
18/07/2026
Shape N Tone on tour in Dubrovnik for a coffee break.
See you all soon. Hope you are enjoying the rest and the lovely weather πππ§π»ββοΈπ§π»ββοΈ Enjoy your week π₯°π€
16/07/2026
Itβs Holiday TimeππβοΈ for the next two weeks ππ Time to chill and recharge the batteries.ππ»ββοΈπ§π»ββοΈπ§π»ββοΈππΌββοΈ
20/07/2026
18/07/2026
16/07/2026
20/06/2026