Unit 5 Fitness

WE ARE BACK!!!

Classes return this coming Monday 22nd of July.

New members welcome. Get in touch for further details

Best of luck to our member Riain as he takes on Quid games for mullaghbawn GAC fundraiser on Saturday night. The big Derry man has had a tough week and is ready to bring a bit of pride back to the oak leaf.

Best wishes from all of the morning gang

Riain McAtamney Mullaghbawn Camogie Club

RIP Gavin. Condolences to Grainne and entire family.

The death has occured of 𝐆𝐚𝐯𝐢𝐧 𝐂𝐎𝐍𝐍𝐎𝐋𝐋𝐘 (Silverbridge) suddenly on the 30th December 2023. Beloved husband of Grainne. Devoted father of Sophie & Donnacha. Cherished son of Michael & Mona. Loving brother of Linda (O Leary), Karen (Mc Verry) & Miceal (Colleen). Brother in law of Sean O Leary, Gerry Mc Verry, Dominic (Sandra) Morton, Brendan (Orla) Conlon & Anthony (Ciara) Conlon. Dear son in law of Thomas & Briege Conlon.

Removal from Mc Convilles Funeral Home at 5pm on Monday 1st January at 5pm (visitors welcome from 4:30pm) to his home at Cashel Rd, Silverbridge (House Strictly Private on Monday Night) WAKE visiting times : Tuesday 12-9pm - Shuttle buses from Aughanduff Church Car Park to the Wake House will be provided between these hours as access to Cashel Rd & Lough Rd will be restricted (Please adhere to the stewards wishes & we appreciate your co operation in following their instructions) Funeral on Wednesday 3rd January 2024 leaving his home at 11:20am (House Strictly Private) to the Church Of Our Lady Queen Of Peace, Aughanduff arriving for Requiem Mass at 12 noon. Burial afterwards in St Marys Cemetery Mullaghbawn.

Deeply regretted by his heartbroken, wife, children, parents, siblings, brothers & sisters in law, father & mother in law, nephews, nieces, extended Connolly & Conlon families, neighbours & many friends. Enquiries to Mc Conville Funeral Directors Est:1830 tel:02830861212

“ 𝐒𝐭 𝐆𝐞𝐫𝐚𝐫𝐝 𝐌𝐚𝐣𝐞𝐥𝐥𝐚 𝐏𝐫𝐚𝐲 𝐅𝐨𝐫 𝐇𝐢𝐦 “

Some Wednesday wins in the gym this morning
.donnelly breaking the 100kg mark on the hex bar deadlift with an impressive 102.5kg lift.

Raymond McCressh smashing a 162.5kg 3 rep max lift.

Both have been training in now for a long time and progressively adding weight over time. Savage stuff folks 👏 👏

If you’re interested in joining our team, just DM for more info

Happy 10th birthday lads

Rest in peace Kerriann

The death has occurred of Karriann Caherty (Nee Teelan) on the 28th April 2023 peacefully at home in the tender care of her loving family. Beloved wife of Colm. Devoted mother of Cael and Romy. Daughter of Jim and the late Janice RIP. Cherished sister of Jade and Dervla. Daughter-in-law of Oliver and Frances.

Reposing at her late residence 34 Newry Road, Crossmaglen, BT35 9BW. Please note house will be PRIVATE on Saturday 29th April 2023. WAKE visiting time: - Sunday 12noon – 9pm. Funeral on Monday 1st May 2023 leaving her home at 1.20pm to St Patrick’s Church, Crossmaglen for 2pm requiem mass.
House PRIVATE for family on the morning of the funeral but you can pay your respects by lining the route from the family home to St Patrick’s Church, Crossmaglen. Burial afterwards in the adjoining cemetery.

Deeply regretted by her heartbroken husband, son, daughter, father, sisters, father-in-law, mother-in-law, brothers-in-law Dónall, Oliver and Kyle, sisters-in-law Máire, Síofra and Paula, nieces Jan and Maisie, nephews Bobby and Pádraic, aunts, uncles, cousins and entire family circle.

Fantastic morning at Carlingford half marathon yesterday. Delighted to have made it home in one piece

Work hard…. Party harder 😂😂. 2022 over and out. Happy Christmas to all. 🎅🎄💪🍺

Holidays are over!!! Alarm clock set and looking forward to getting the band back together in the morning. Refreshed and refocused. Get in touch for availability

Another week, another unit5 Bride .
Wishing longtime member the very best as she walks the aisle tomorrow.
Wishing you both a lifetime of happiness.