HEAT Health and Fitness

After a busy summer, we’re taking a break on Monday 31st Aug to give us all a breather….

But only for the day!🔥

Back at it early doors Tuesday.
Be ready 🚀

Do you see your training as a chore?

Or a privilege?🧡

Do you have to do it this week? Or do you get to do it?

How many people could only dream of being just like you right now?

🚀 Able to get out of bed
🔥 Able to be out of breath
💯 Able to push yourself and get better

Sunday evening.
How lucky are we?🧡

You see smiling faces 🧡

We see something different.

The mum that put herself first with an hour out of her day.

The person that showed up after work, even when they didn’t want to.

People who faced their fears and did it anyway.

Who had never set foot anywhere near a ‘gym’.

Early morning alarms. Through dark mornings and brighter ones.

They kept showing up.

For themselves.

👏🔥🚀

When your coach mentions a long round at the weekends ❌✋

Turning it up again on a Saturday morning - 8am & 9am 🔥

You’re not gonna believe this but…..

There is no magic formula!🪄

Keep showing up, even on the hard days, and those wins will stack up over time 🔥

You got this!

Shoutout to the ladies 👏

Not always front and centre on the socials, but if you’ve been in studio you know about them 🔥

Whether it’s greeting you with a chat at reception, spurring you on through a tough class, or kicking you out the door after 🥾 they always do it with a smile on their face 😄

To Sinead & Leah 🧡👏

Round 4. Still standing 🥊🔥🚀