07/03/2026
🧘♀️Today’s Saturday yoga class was a small one, just three of us. It's really easy to fall into the trap of judging success based on how many people show up to class, but yoga is a lot about ego management, and rather than judging success based on how many people I teach, I think about the class dynamic.
An intimate group is an opportunity to slow things down and look more closely at how the body works.
Today, we explored how to use the upper back properly in weight-bearing poses, paying attention and bringing awareness to shoulder protraction. Something that’s often overlooked or just assumed people know when you’re in a busy studio class. I'll video a reel to explain more at some point.
It’s one of the reasons I like teaching these smaller local classes. There’s space to ask questions, notice details, and really understand what’s happening in your body rather than just moving through shapes.
The people coming along have been incredibly friendly and open, and I’d really love to see the class continue to grow.
I know it’s not always easy to find a convenient local yoga class, especially one that feels welcoming if you’re new or getting back into it. If you’ve been thinking about trying yoga, you’d be very welcome to join us.
We meet Tuesdays and Saturdays in Jonesborough, and the class is gentle, supportive, and suitable for beginners.
If you're local and curious, feel free to message me or come along and try a class.
✨💛✨
