Paul Coulter

CHRISTMAS SPECIAL OFFER
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Don’t miss out on this superb offer for your New Year Resolutions 💪🏋️💪🏋️💪🏋️

Only very limited slots available for this superb offer
So don’t delay and miss this unbelievable offer 💪😃💪😃 This offer only last 2 weeks then price increases

Hi folks it’s that time again when you think about making plans for your New Year fitness and back to healthy eating routine 🏋️🙏🏋️🙏🏋️

Just get your session booked now for New year and then sit back relax and enjoy Xmas 🎄 🎄 🎄🎄

Now with the New Year in close focus it’s time to get your plans in place and get organised for your fitness regime sooner than later so don’t delay
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Limited slots are available

Prime Early morning PT

A prime slot for 1 to 1 or 1 to 2 people has become available
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Slot time
610 am Monday and Wednesday

Great for the early bird s , get up early get your workout out done and that’s you feeling great all day and focusing on your calorie count during the day 🏋️😅🏋️😅
Pm for more details

Now that school holidays are over and kids all back at school it’s time to get back into routine again increasing your fitness levels and get your sessions booked for the winter months 😊.

I have few Prime time PT sessions available .

PT sessions are great for increasing fitness levels and strength 🏋️💪🙏

PT sessions are also great for maintaining muscle mass as we age 💪💪💪

PT sessions are also great for strengthening bone structure as we age 😄💪

P T sessions are great for relieving stress and anxiety levels and improve mental health 😊😊

PT sessions are great for creating that sculpture muscle tone look and also weight loss 🏋️😄💪😊
So don’t delay pm now for details before they go 🏋️🏋️🏋️

✨ Bridal Transformation Alert! ✨
Yasmin came to me in February with one goal — to look and feel her absolute best on her wedding day. And WOW... what a transformation! 💪👰‍♀️

Through consistent hard work, dedication, and unstoppable determination, she’s achieved incredible results !
�Wishing you the very best for your special day tomorrow 💍❤️
Thank you for choosing PC Fitness to be part of your journey!

The Benefits of Weight training as we get older💪😀💪😀😃💪😃💪😃💪🏋️

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis.

Osteoporosis should be a concern for all of us. An estimated 2 million women and 1 million men in the United kingdom have osteoporosis. It is now responsible for more than two million fractures each year, and experts expect that number will rise. Hip fractures are usually the most serious. Six out of 10 people who break a hip never fully regain their former level of independence. Even walking across a room without help may become impossible.

A combination of age-related changes, inactivity, and inadequate nutrition conspire to gradually steal bone mass, at the rate of 1% per year after age 40. As bones grow more fragile and susceptible to fracture, they are more likely to break after even a minor fall, or a far less obvious stress such as bending over to tie a shoelace.
So really think about this and maintain your muscle mass and bone density as we age💪🙏😅
Even if you have never visited gym gym with the right coach or P T you can be taught all exercises and change your lifestyle 💪🙏💪🙏

A prime P T slot has become available on Monday and Wednesday evenings at 5 50 pm 💪🙏👍🏋️

PM for more details 🏋️💪🏋️💪😀