Elevate with Flo

SUMMER ACCOUNTABILITY COACHING

Strong. Confident. Consistent — without restriction.

If you’re ready to step into summer feeling your best (without going on a miserable low‑calorie diet), this is for you.

Why You Need This

• Break the cycle of “start strong, fall off, restart Monday”�• Build strength and shape without cutting out foods you love�• Get consistent without doing it alone�• Create habits that last beyond summer�• Feel confident in your body and in your routine�• Learn to fuel your body properly — no starving, no extremes

What You Get

• Personal check-ins every week�• Accountability so you stay on track�• Easy-to-follow guidance with food�• Training support that fits your schedule�• Mindset coaching to keep your motivation steady�• A coach who supports you when life gets busy

Special Spring / Summer Offer

£200 per month → Normal price�£300 total when paying upfront for 2 months → You save £100

This gives you two solid months to tighten up, tone, and feel amazing heading into summer — the sustainable way.

Perfect For You If You Want To -

• Feel strong & energised�• Change your body shape�• Reduce body fat without restriction�• Build discipline and confidence�• Stop “winging it” and start making real progress

📩 DM me “SUMMER” to claim your spot. Limited places available.

Stop comparing to other people, make the changes which suits you and your routine.

Are you a busy professional or parent who’s great at showing up for everyone else, but struggles to stay consistent for yourself?

You’re not alone - and you don’t need more motivation.
You need accountability, structure, and support that fits your real life.

I help busy people build habits they can actually sustain - without overwhelm, pressure or starting over every Monday.

If you want to:
- Build stronger routines
- Improve your wellbeing
- Create habits that stick
- Have someone in your corner keeping you consistent,
then this is your sign.

I have opened 10 spaces for my new Elevate Accountability Coaching Programme.

If you are ready to build the habits you have been trying to create for years, fill out the short form and book your slot.

https://form.jotform.com/260763549236060

Your Journey, Your Power

Work site visit with the staff of Briody & Co with Thomas J Briody
A great morning talking to the staff about habits which can be sustained and some accountability. Looking forward to hear how to early mornings are going.

What praise can you give yourself?

Snacks which you enjoy to help you feel better.

Getting your diet in control will take time, but it is worth the effort to enjoy your food everyday.

Enjoy your training sessions😃

First son-mother run completed!