Ronnie Payne PT

Anyone know where I can get brewers yeast in newry?

Gym time

Well done joe, you have every right to be proud.
Joe has put on 2" on his chest 1.75" on his biceps a total of 8kg of muscle since starting to train with me.keep it up joe.

Let's start this week off with a bang " Eccentric Legs", slow and steady, perfect form.
Eccentric/negative training will smash through any platue or bring your training to the next level.

350kg 4 sets done, 4 more to go, wish me luck

Lunch time

Let's do this

Starting the day off with a heavy session on back & biceps :(

Gym time, probably the toughest chest & Triceps season I will ever do. Wish me luck

Are you looking to get back on track with your fitness? Or just looking to bring your training to the next level?
Personal training sessions available this week.
1-2-1 or group sessions.
Pm me or text any enquiries to 07885546151.