WDK_fitness

WDK_fitness Online Coach- WDK Physiques. Personal Trainer @ Winners 2000 Newton Abbot.

Today marked the journey to stepping on a bodybuilding stage for Lauren To coming to me 11 months ago with the idea of c...
20/09/2026

Today marked the journey to stepping on a bodybuilding stage for Lauren

To coming to me 11 months ago with the idea of competing to the person that Lauren is today is absolutely mind blowing.

A truly incredible journey and one I’m so grateful to be a part of.

No placing today but this was way more than this, stepping way out of her comfort zone and watching you up there with a smile on your face. That’s the win.

I think you’ll all agree she looked pretty mega up there too. πŸ‘

Proud of you Lauren!

6 Days we do it all again for Naturals.

Push & Arms tdm.gym this afternoon. Had to make a detour en route to Telford for PCA tomorrow. Best session post prep by...
19/09/2026

Push & Arms tdm.gym this afternoon.

Had to make a detour en route to Telford for PCA tomorrow.

Best session post prep by a mile.

Unreal kit, pump out of this world and felt strong today (despite what it looks with some old school heavy ass weight stacks) πŸ˜…

If you catch me talking too that’s because I was always filming for YouTube- that will be dropping soon 🀝

Push + In Person Check in with Sam | Content for Coaches yesterday. Just a session in the off season for me, flow state ...
17/09/2026

Push + In Person Check in with Sam | Content for Coaches yesterday.

Just a session in the off season for me, flow state taking the progressions when they’re there.

Sam is now 7.5 weeks out from the last Physical Culture Association First Timers of the year, competing in Junior Men’s Physique.

Posing come on loads and right where we need to be right now with cards still to play when we need them πŸƒ πŸͺ„

Watch this space. 😀

14/09/2026

If you invest, make use of the service and finally get the results you want, it’s then worth every single penny.

Commitment is what people struggle with so by investing in something you then want the return, therefore you get the most out of the service and yourself. πŸ€·β€β™‚οΈ

It’s not a Sunday without a round up. Pretty cool week πŸ€·β€β™‚οΈ
13/09/2026

It’s not a Sunday without a round up. Pretty cool week πŸ€·β€β™‚οΈ

12/09/2026

Stop being the guy that Yo-yo’s between phases and just ends up making no progress.

If you need help mapping out your journey to get your physique to a position you’re proud of then please drop me a DM or use the link in my bio to WhatsApp me.

I want to help people like you finally achieve a physique you’re proud of.

𝙒𝙄𝙇𝙇 π™†π™€π™ˆπ™‹π™Žπ™π™Šπ™π˜Ώ | π™’π˜Ώπ™† π™‹π™ƒπ™”π™Žπ™„π™Œπ™π™€π™Žπ™Šπ™‰π™‡π™„π™‰π™€ π˜Ύπ™Šπ˜Όπ˜Ύπ™ƒπ™„π™‰π™‚ & π™‹π™€π™π™Žπ™Šπ™‰π˜Όπ™‡ π™π™π˜Όπ™„π™‰π™„π™‰π™‚ π™™π™žπ™¨π™˜π™€π™ͺ𝙣𝙩 π™˜π™€π™™π™š: π™’π˜Ώπ™†πŸ­πŸ¬Prozis HARDBODY
12/09/2026

𝙒𝙄𝙇𝙇 π™†π™€π™ˆπ™‹π™Žπ™π™Šπ™π˜Ώ | π™’π˜Ώπ™† π™‹π™ƒπ™”π™Žπ™„π™Œπ™π™€π™Ž
π™Šπ™‰π™‡π™„π™‰π™€ π˜Ύπ™Šπ˜Όπ˜Ύπ™ƒπ™„π™‰π™‚ & π™‹π™€π™π™Žπ™Šπ™‰π˜Όπ™‡ π™π™π˜Όπ™„π™‰π™„π™‰π™‚



π™™π™žπ™¨π™˜π™€π™ͺ𝙣𝙩 π™˜π™€π™™π™š: π™’π˜Ώπ™†πŸ­πŸ¬
Prozis HARDBODY

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Newton Abbot
TQ123QT

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