Uplift Personal Training

Uplift Personal Training Personal Trainer and Private Gym available for health and fitness training

I am now a certified Menopause Coach!🥳I’ve been keen to better understand how women’s bodies are affected by perimenopau...
10/09/2026

I am now a certified Menopause Coach!🥳I’ve been keen to better understand how women’s bodies are affected by perimenopause and menopause to help them train more intuitively and eat in a way that supports the changes their experiencing - goodness knows, what worked in our 20’s, REALLY doesn’t in our 40’s onwards!🙈 Whether you’ve hit these hormonal changes, you’re out the other side, or whether you are wanting to lay solid foundations for later life, I’ve got an informed and personalised training programme for you! Send me a message, email or contact me through my website to chat and get more information 💪🏻🤩

My current go-to for lunch but definitely good for breakfast too! 2 eggs, scrambled with some cottage cheese mixed in, a...
10/09/2026

My current go-to for lunch but definitely good for breakfast too! 2 eggs, scrambled with some cottage cheese mixed in, a slice of wholemeal toast and a tonne of watercress with a balsamic glaze!😋😍

A week of memory making, and now I’m back to it with a tan and some stories to tell! Looking forward to getting back int...
31/07/2026

A week of memory making, and now I’m back to it with a tan and some stories to tell! Looking forward to getting back into my routine workouts, but will be missing the Mediterranean food and slow pace, for sure!🤭

New things for the gym!💪🏻🤩
19/07/2026

New things for the gym!💪🏻🤩

📣Proud PT moment!📣 I don’t tend to post pictures of my clients because I want my gym to always feel like a safe space, w...
17/07/2026

📣Proud PT moment!📣 I don’t tend to post pictures of my clients because I want my gym to always feel like a safe space, with no judgement and make it all about showing up for yourself, not the ‘gram. However, I do like to shout about my amazing clients when called for! Today, Deb and Lucy showed up for their 4th session with me, having never deadlifted before. After absolutely nailing their form from the get go, they swiftly moved up to a 50kg deadlift with ease! Both of them had reasons to be anxious about attempting this big lift, but it is testament to their strength of minds and bodies that they gave it their all and came away feeling strong, empowered and actually enjoying exercise!🥳 Such a joy to celebrate these incredible women 💪🏻

What a day, and it’s not even midday! This morning I said goodbye to one of my long-term clients as she goes on world-tr...
05/06/2026

What a day, and it’s not even midday! This morning I said goodbye to one of my long-term clients as she goes on world-travelling adventures with her family for 10 months. She is so resilient and strong, even though her own journey to knowing that is ongoing. She will be greatly missed, but I cannot wait to hear all about her adventures! I gifted her some sliding discs to keep her fitness up while she’s away. She gifted me this stunning notebook and personalised it for me, which was perfect timing because I have 5 new clients signed up to start planning sessions for in the next couple of weeks! Happy Friday!💪🏻🤩

If you know me at all, you’ll know I am generally a cold human, so this weather means I’m a normal temperature for once!...
28/05/2026

If you know me at all, you’ll know I am generally a cold human, so this weather means I’m a normal temperature for once! Having said that, when it’s still 21 degrees at 9pm and a workout still requires air conditioning, even I start to wonder if it’s too hot…🤔(Never, bring on the sun!!☀️😂)

When it’s just too hot to be in the gym, paddle boarding on the river has been an excellent second choice! Back, shoulde...
26/05/2026

When it’s just too hot to be in the gym, paddle boarding on the river has been an excellent second choice! Back, shoulders and core working hard, sunshine for the Vitamin D hit and the cool water for temperature regulation!🤩

Today’s the day! I’m here for the Wellbeing Fair, 10am-12pm. There’s some other lovely local services offering all sort...
20/05/2026

Today’s the day! I’m here for the Wellbeing Fair, 10am-12pm. There’s some other lovely local services offering all sorts of fabulous things, so if you’re in the area come and see us! It’s FREE!🤩

Address

Newton Abbot

Website

Alerts

Be the first to know and let us send you an email when Uplift Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category