Coach Lewis Wood PT

Let’s talk about ….

As a trainer I have had a few gym members and clients telling me they are aiming to look like *insert celebrity name*

And I’m not going to lie, I have done this in the past. The picture in this post (minus my face over The Rocks) used to be my Lock Screen on my phone. This was my dream physique and let’s be honest it is a dream and that’s it. Your average gym goer who has a family, a full time job and a life away from the gym will never achieve a body like the celebrities or influencers they strive to look like so much.

It’s these peoples jobs to look like this, they are more than likely on anabolic steroids, have strict diets and have all the time in the world to train like a fanatic. Plus The Rock has crazy genetics.

So what you should do, is take a look in the mirror and think how do I become the absolute best version of myself and strive for that. Here my tips:

Get a gym programme
Train consistently
Stay hydrated
Sleep well
Don’t over indulge in calories

And a I promise you, you will be a much better version of yourself and feel better in your skin in no time

Post gym Scran.

Protein Juice, Chicken Stir Fry 😍😍😍

Nutrition

I am currently on a cut, I’ve had far too many sweets and drank far too many beers over Christmas and I’ve gained a few pounds. Now as a lad who is already hefty this isn’t a good situation to be in. So I’ve made it my January mission to right the wrongs of the back end of December.

Meal prepping comes first, so here is an example of a meal I would have. This here as the right balance of carbs, protein and essential fats. And it tastes amazing!!!

Happy New Year, been celebrating the last couple of days so this post is out a little later than planned.

First of all I’d like to address New Years Resolutions. As much as I like a motivational reboot, a lot of them become unrealistic and I have been guilty of dropping them after a week or so.

However, I believe 2022 should be a year of self development. And I believe in 4 steps in doing this.

1. Drink more water
2. Get quality sleep
3. Exercise
4. Broaden your mind

If you can achieve these, by January 2023 you will be in a better place physically and mentally 💪🏻👍🏼

Absolutely over the moon with the design of my new leaflets from

If you have any personal training or coaching enquiries please don’t hesitate to get in touch.

Lifting Belt ✅
Wrists Straps ✅
Liquid Chalk ✅
Shoes off ✅

Can only mean it’s deadlift day.

Deadlifts in my opinion should be a staple of every lifters program as it has many benefits such as:

1. Improves hamstring and glutes strength
2. Improves grip strength
3. Activates core muscles
4. Protects the lower back
5. Improves athletic performance
6. Develops back muscles
7. Increases mobility

💪🏻💪🏻FREE GIVEAWAY💪🏻💪🏻

This is your chance to win 3 free training sessions with myself. You can choose whether these are 1-1 sessions or you can bring a friend. For your chance to win all you need to do is:

1. Like my page
2. Share this post
3. Tag a friend in the comments (each friend you tag is one entry)

Competition ends Friday 24th September at 12 Noon 🕛

Winner will be chosen by random name generator and contacted via DM.

This competition is also running on my Instagram page you can enter as many times as you like on both pages but there can be only 1 winner.

Good luck 🤞🏻 🍀

Need some help achieving a fitness goal?
Looking to lose weight, gain muscle, get fit for sport or competition?

I can help!

I am a fully qualified, fully insured personal trainer with thousands of hours of gym shop floor experience working 1 to 1 with gym goers who needed help achieving their goals.

Interested in making that first step? Drop me a message and follow my business page

Www.Facebook.com/coachlewiswood