Connor Dunlavey Fitness

Connor Dunlavey Fitness πŸ”₯The #1 Online & In-Person Coach
πŸ“Owner of 𝐂𝐃 π…πˆπ“ππ„π’π’ π€π‚π€πƒπ„πŒπ˜ Private Gym
πŸ’ͺ🏽 Fat Loss β€’ Muscle Gain β€’ Lifestyle Transformation

Your future self is watching.Don’t let them down. Start today.If you’ve been waiting for a sign, this is it.Join the #𝐂...
20/09/2026

Your future self is watching.

Don’t let them down. Start today.

If you’ve been waiting for a sign, this is it.

Join the #π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π² today for less than the price of your daily coffee. β˜•

Call me an influencer. Please. I hope I influence you more than you’ll ever know. #π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²
14/09/2026

Call me an influencer. Please.

I hope I influence you more than you’ll ever know.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

A special post for two of my clients Katie & Jade who completed their second Wild Hybrid event in the space of a couple ...
09/09/2026

A special post for two of my clients Katie & Jade who completed their second Wild Hybrid event in the space of a couple of months...

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

Katie Bain

Where do I even start. Years of ups and downs and you have never once walked away. You just kept showing up, week after week, and trusted the process. I always remember meeting up for a coffee & you crying to me after having other personal trainers & nothing seemed to be working.

Now you’re several stone down and out there competing in hybrid events. Years ago you wouldn’t have dreamed of being where you are now.

Your consistency & not giving up through the hard times is genuinely an example I use to others. Trust the process, show up, and the results come. You are living proof right here.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

Jade Coates

One of my longest serving clients both online and face to face, and still turning up and working hard every single week without fail. That kind of graft over that length of time is rare.

You have come so far and you make my job easy. We keep setting you goals & you keep absolutely smashing them. The sky really is the limit with you. Your fitness is outrageous, your consistency, and your positive mindset is genuinely inspiring.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

Not to mention their biggest supporter Alfie who is learning by the example you set as his mam Katie, and as his auntie Jade.

Proud is an understatement with both of you. We will keep setting the targets and you two will keep smashing them πŸš€

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

You are what you eat. But you’re also so much more than that. #π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π² Somewhere along the way, health got redu...
07/09/2026

You are what you eat. But you’re also so much more than that.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

Somewhere along the way, health got reduced to a meal plan and a macro target. As if the only thing standing between you and feeling good was chicken and rice.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

But how well you sleep matters. How you move, not just train. The habits you repeat without thinking. The stress you carry. What you scroll before bed. The people around you. The way you speak to yourself when no one’s listening.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

That’s health. All of it. Food is one piece, not the whole puzzle.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

It’s exactly why my coaching was never just about telling you what to eat. It’s about helping you build a life that actually keeps you healthy, not just for 8 weeks, but for good.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

Nail the whole picture and the results were always going to come.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

You want coaching that looks at all of you, not just your plate.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

Joining the CDFitness Academy will not only change your physique, it’ll change your whole life.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

Message me for more information on how to join.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

I love the community we have built at CDFitness Academy. 🩡 #π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²
26/08/2026

I love the community we have built at CDFitness Academy. 🩡

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

🚨 Some big news!Jack from JRW Sports Therapy is going to be working out of The Connor Dunlavey Fitness Academy from 1st ...
17/08/2026

🚨 Some big news!

Jack from JRW Sports Therapy is going to be working out of The Connor Dunlavey Fitness Academy from 1st September.

If you’ve ever trained through a ni**le you couldn’t shift, or held back on a lift because something didn’t feel right, you’ll know how much that gets in the way.

So rather than send you off somewhere and hope you get sorted, I’ve brought that expertise into my gym.

Assessed, treated and rehabbed properly, then straight back to training, all under one roof.

Sports massage, injury rehab, recovery work. All in the same place you train.

I’ve been treat by Jack for years so I’m absolutely delighted to bring him on board, he is an expert in what he does.

Go and give Jack Williamson a follow, and drop him a message if you want to get booked in.

All my clients get a discount too!

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π² x #π‰π‘π–π’π©π¨π«π­π¬π“π‘πžπ«πšπ©π²

Progress is boring. Nobody wants to hear that.Discipline feels like every day looks the same. Indiscipline is watching e...
12/08/2026

Progress is boring. Nobody wants to hear that.

Discipline feels like every day looks the same. Indiscipline is watching every year look the same instead.

But that repetition you’re avoiding, the boring routine you’re desperate to escape, is the one thing quietly transforming your body, your health and how you actually feel day to day.

The alternative isn’t freedom. It’s starting again every January, every summer, every year, and wondering why nothing sticks.

One gets easier the longer you stick at it. The other gets harder the longer you don’t. 🀝

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

09/08/2026

In less than 2 weeks I get ANOTHER operation.

This means I can’t lift weights for 3 months (we’ll see about that). All I’m allowed to do is run, swim, or cycle.

I could view this as frustrating… obviously being a personal trainer lifting weights is a big part of my daily routine, I could also use it as an excuse to do nothing at all…

OR I could see it as a challenge. Can’t lift weights? No problem, I’ll focus on being the fittest I’ve ever been.

The point I’m trying to make is, it’s so easy to talk yourself out of doing things. You look for an excuse to justify to yourself why you aren’t doing what you could.

There is always something you can do.

And if you need help with that, that’s what I’m here for.

Everything I do is tailored around you, your circumstances, your lifestyle, that’s why you will get the results you’ve always wanted.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

Sorry, we’ve been busy. #π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²
07/08/2026

Sorry, we’ve been busy.

#π‚πƒπ…π’π­π§πžπ¬π¬π€πœπšππžπ¦π²

Address

Units 8-9 Parsons Court, Welbury Way
Newton Aycliffe
DL56ZE

Website

Alerts

Be the first to know and let us send you an email when Connor Dunlavey Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Connor Dunlavey Fitness:

Shortcuts

Share

Category