03/07/2026
Do you want to get fit, or improve your fitness?
Be more active or get out & make new friends?
Maybe running or the gym doesn’t do it for you.
Have you always wanted to try Martial arts?
Come and join us at Zanshin Kai.
You don't have to be fit to join us, that will come with training and our students range from 5 to 60 plus.
Traditional Karate covering striking, punches, kicks, knees and elbows, grappling (standing and ground) and impact work.
Black belts from 7th Dan to 1st Dan, split evenly between male and female and from all walks of life.
If your considering it, take a leap and try it or talk to one of our students.
We are a family club where everyone trains and learns in a supportive environment under the guidance of a 7th Dan Instructor with over 30 years experience and a team of experienced friendly Black belts both male and female.
'It may seem difficult at first but everything's difficult at first’
We look forward to welcoming you.
14/05/2026
You said tomorrow, then next week, then next month.
Life gets busy, we all understand this. But the truth is simple, we make time for what matters to us. Saying something is important means very little if there is no action behind it.
One of the most common things former karateka say is “I wish I never stopped.” And those who return after years away often say the same thing again, because they realise how much catching up is needed later in life, not only physically, but mentally, technically, and in keeping up with the evolution of training.
The good news? You are always welcome back. The dojo doors are still open, Sensei will be there. Familiar faces you remember will still greet you, there will be students you have never met before, even some older members still training steadily, and energetic youngsters pushing hard every class.
You do not need to return perfectly prepared.... You just need to return.
Nunc Agita, Latin for DO IT NOW!
PS. Stop what you are doing, make contact with your preferred "PRACTICAL KARATE DOJO" and tell them we said you can have 2 weeks free training.
11/05/2026
Zanshin Kai Red Dragons. An introduction
to karate for kids aged 5 -10 years.
Thursdays 5.45-6.45.
Two class free trial and then £2.50 each class
Please contact us if you’d like to add your child to our class.
Contact our Red Dragons Senior instructor Julie on 07921 330796, message us here or come down to class on any Thursday in September for more information.
14/04/2026
Red Dragons Expression of Interest Form
If you would like your child to join us for a free trial session please complete the form by following the link below.
🥋We will be in touch as soon as a place becomes available.🥋
https://forms.office.com/r/iESrYqHZJw
