21/09/2026
⚡ Smash your workout in just 30 minutes! ⚡
Looking for BIG results in less time? Our Express Spin class is the perfect high-intensity workout that fits into even the busiest schedule. This is a condensed class in addition to our other daily Spin classes.
Why early morning Express Spin?
✔ Kickstart your metabolism for the day ahead
✔ Boost energy and focus before work
✔ Free up your evening for YOU
✔ Build strength, endurance, and burn calories—all in 30 minutes!
Whether you’re short on time or just love an early-morning sweat, this class is a favourite for a reason!
💥 Free for members
💥 £7 PAYG for non-members
📲 Check out our full class timetable: www.parklandscountryclub.co.uk/gym
📞 Call 0141 639 9222 to book—spaces must be reserved in advance!