Gilia Practice

Gilia Practice Hypnotherapy | NLP | Life Coaching
Anxiety • Fears • Habits • self doubt • Life transitions
Online & In person

She knew she wanted it gone.The fear of choking was starting to take over everyday life. It wasn't just there when she w...
15/09/2026

She knew she wanted it gone.

The fear of choking was starting to take over everyday life. It wasn't just there when she was eating. It was on her mind regularly, had started appearing in her dreams and was even waking her up at night in an absolute panic. She'd had enough. So we worked on it.

One session later, she could eat normally again without the panic of choking.

No more thinking about it every time she ate. No more fear sitting in the background. No more waking in the middle of the night in a panic and that's the thing about fears and phobias. You don't necessarily want to learn how to live around them,

You want your life back.

Maybe you have a fear that's affecting what you do, where you go, what you eat or what you say yes to. Maybe you're just fed up of thinking about it.

What would you do if fear wasn't making the decisions for you?

If there's a fear or phobia you'd like to change, DM FEAR and let's talk.

She kept being told to just "trust her gut" and figure it out, make a pros and cons list, sleep on it, it'll come to you...
27/08/2026

She kept being told to just "trust her gut" and figure it out, make a pros and cons list, sleep on it, it'll come to you.

But where did that get her?

Still stuck. Two parts of her business, no idea whether to keep them separate, merge them, or drop one altogether, going round in circles for months.

So when she started working with me, she just wanted clarity. Not business advice, just someone to help her think it through. One clear answer she could actually trust.

And within 6 sessions, she'd already consolidated the two businesses into one.

Now, 2 months down the line, she's completely repositioned the business, increased her prices by 5x, and is crystal clear on exactly where she's going.

What changed?

She had:
✅ Time to actually delve deeper - not stop at the first answer, but get to what genuinely mattered to her
✅ Space to think - during sessions, and in the days between them, so ideas had room to settle rather than being rushed
✅ Real clarity on her next steps - not just an idea of what to do, but an actual sense of where she was going

But the best part?

She's not just clearer on her business.
She trusts her own decisions now and she's not looking for permission from five other people before she decides.
She's gone from feeling stuck and second guessing herself to feeling certain and in control of her own direction.

And THAT is the bit I care about most.

Because you don't need another list of pros and cons that leaves you exactly where you started.

You need someone to help you get honest with yourself about what you actually want.

So if you're currently going round in circles on a decision whether it's about career, business, a relationship or what's next in life, and you desperately want to just know which way to go…

Comment NOTICE or send me a DM and I'll send you The Crossroads Check.

Still going round in circles? There's probably a reason.Two recent examples from my work with clients (shared with permi...
26/08/2026

Still going round in circles? There's probably a reason.

Two recent examples from my work with clients (shared with permission):

One realised money mattered to her far more than she'd ever admitted which was exactly why she couldn't let go of a job she was miserable in. Once she saw that clearly, she stopped fighting herself, kept the job for now, and started planning a path that gets her the money she needs, on her terms.

Another came to me going round in circles with her business. Two parts, no idea whether to merge them, split them, or drop one. She got her answer. Consolidated it, recognised her own value, and started charging what she's worth.

Different situations, but I see this pattern a lot.

Someone's going through a big life transition. Or they've been trying to make a decision for months, without realising the real block was never the decision itself, it was something underneath it they hadn't looked at yet.

The insight comes first. The decision follows.

If you're going round in circles on something right now, comment NOTICE and I'll send you The Crossroads Check, a small taste of the kind of thinking this work involves.

Sometimes life changes. Or sometimes it simply needs to change.Somewhere along the way, you can lose sight of what you w...
12/08/2026

Sometimes life changes. Or sometimes it simply needs to change.

Somewhere along the way, you can lose sight of what you want, what matters to you, or even who you are outside of everything and everyone else.

You might be navigating a new chapter, wondering what's next, considering a career change, or simply feeling that something needs to be different but not knowing quite what.

You don't need to have all the answers.

My coaching work gives you the space to explore what matters to you, discover what feels right, and start moving towards a life that feels more like your own.

Not someone else's idea of what your life should look like.

Yours.

You don't need to know how to get there.
Just start with what life you want back.

If you're ready to start finding your way back to yourself, I'd love to help.

What if you could stop letting fear, habits or old patterns decide what you do?Sometimes something that started as a sma...
11/08/2026

What if you could stop letting fear, habits or old patterns decide what you do?

Sometimes something that started as a small thing can gradually become something that limits your life.

You might avoid certain situations, put things off, rely on habits you no longer want, or find yourself working around something that once felt manageable.

But you don't have to keep organising your life around it.

My work helps you understand what's keeping the pattern in place, loosen its hold and start making different choices. We'll work together to change what happens when that situation, thought or habit comes along.

You don't need to know how to get there.
Just start with what life you want back.

If there's something you'd like to feel free from, I'd love to help.

What if confidence isn't something you need to find — but something you can get back?Sometimes life, experiences, self-d...
10/08/2026

What if confidence isn't something you need to find — but something you can get back?

Sometimes life, experiences, self-doubt or simply years of putting yourself second can gradually change the way you see yourself.

You might know you're capable, but still hold yourself back.

The good news is, you don't have to become a different person to feel more confident.

My work helps you understand what's getting in the way, let go of the patterns that are holding you back, and reconnect with what already feels right for you.

So you can start speaking up, taking opportunities, trying new things and trusting yourself again.

You don't need to know how to get there.
Just start with what life you want back.

If confidence is something you'd like to get back, I'd love to help.

Sometimes your mind just won't switch off.The worry keeps coming back. You feel on edge, tense or restless, even when th...
09/08/2026

Sometimes your mind just won't switch off.

The worry keeps coming back. You feel on edge, tense or restless, even when there's no obvious reason to be.

You might lie awake at night going over things in your head, find it hard to relax, or feel like you're always waiting for something to go wrong.

You don't have to keep living with that feeling.

My work helps you understand what's keeping the anxiety going, let go of the patterns that are keeping you on high alert, and find your way back to feeling calmer.

Not by forcing yourself to relax.

Not by telling yourself to stop worrying.

But by changing what's keeping you from feeling calm in the first place.

You don't need to know how to get there.
Just start with what life you want back.

If getting your calm back sounds like what you need, I'd love to help.

We've all had moments where making a change feels impossible.Not because we don't want it enough.Because we've been livi...
31/07/2026

We've all had moments where making a change feels impossible.

Not because we don't want it enough.

Because we've been living with the problem for so long that we've started to believe it's just part of life.

The beginning often feels like wading through mud. Heavy. Slow. Like the top is so far away you wonder if it's even worth trying.

But here's what I've learnt from working with so many people...

The first step is often the hardest because you're carrying years of believing things can't change.

Just because you've lived with something for years doesn't mean you have to live with it forever.

Whether it's anxiety, poor sleep, smoking, a phobia or another problem that's quietly been running your life, the first step isn't about proving you can climb the whole hill.

It's simply deciding you don't want to stay where you are.

I'm curious... what's something people often accept as "just the way I am" that you don't think has to be?

31/07/2026

We've all had moments where making a change feels impossible.

Not because we don't want it enough, but because we've been living with the problem for so long that we've started to believe it's just part of life.

The beginning often feels like wading through mud. Heavy... Slow... Like the top is so far away you wonder if it's even worth trying.

But here's what I've learnt from working with so many people...

The first step is often the hardest because you're carrying years of believing things can't change.

Just because you've lived with something for years doesn't mean you have to live with it forever.

Whether it's anxiety, poor sleep, smoking, a phobia or another problem that's quietly been running your life, the first step isn't about proving you can climb the whole hill.

It's simply deciding you don't want to stay where you are.

I'm curious... What's one thing you think can be changed, but people think "it's just the way I am"?

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Mearns Castle Golf Academy
Newton Mearns
G775RR

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