Sian Burns Strength & Fitness Coach

Newly refurbished gym 😍 with top quality equipment.
Very happy with the results 🙌

Happy New Year everyone ✨️

I have a few available slots for PT available from next week. These are as follows:-

Monday's at 2pm
Thursday's at 2.15pm
Thursday's at 3.15pm

These are all based at my home gym in Tregynon. I can do 1 to 1 PT sessions or 2 to 1 PT sessions, so if you'd like to work out alone or with a friend, it's up to you.

All nutrition advice will be included within the cost of the PT sessions, so this will help you achieve good results in the fastest possible way.

If any of these slots are of interest to you, please can you contact me ASAP as they will fill up very quickly.

Many thanks
Sian

Wow...... Look at the progression of Sian Jenkins 💪
In 18 months, she has made a massive progression, and doesn't she look amazing? 😍
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She's worked so hard having PT sessions twice per week with myself and eating correctly with my guidance. She realises now that she can still live her life and enjoy the foods she loves, but at the same time, not allow this to interfere with her progression. It's all about consistency and everything in moderation 💪
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So proud of you Sian. Can't wait to see how you progress further as we continue with our sessions 🥰

This client has worked so hard over the past few months. Her nutrition is spot on and look at what's she's achieved 💪😍
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The first photo in November 22 shows that she'd already built a lot of muscle, but the second photo taken in March 23 shows incredible growth. Just a shame we don't have a photo when she started.
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Proud of you Debbie Gethin. Keep up the good work!

So proud of this one Michelle Mitchell. She completed the London Marathon yesterday which has been a dream of hers for many years. She's worked so hard to achieve the strength and fitness to get to the end.
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On top of that she's raised a massive amount of money for the hospice - over £6400. One Amazing girl 😍
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Well done Michelle. So proud of you 💪
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This is why I love my job! 😍🥰

Amazing 6 week progression by a client of mine. Just goes to show that hard work pays off. Well done you. You know who you are. Proud of you xx

So proud of this client. Amazing results and the hard work is paying off, as you can see by these photos 😍 She knows who she is. So proud of you. You're looking amazing! Looking forward to seeing you progress further in 2023 😘

I am pleased to announce that I have just completed my home gym and am now looking to offer personal training sessions in Tregynon, either 1 to 1 or 2 to 1, from the New Year (as well as NMAC Gym in Newtown).

This will be available for all fitness levels from beginner to intermediate and advanced.

Within my cost I will include nutrition advice so that you will be able to reach your required goals in the fastest time possible.

Becoming fit and healthy can help improve many health issues, and over the past few years I've helped a multitude of clients (of all ages), lose weight, build muscle, overcome depression, improve menopausal symptoms, reverse diabetes, reduce blood pressure, reduce medication intake for numerous ailments and much more.

If you would like to change the way you look and feel in 2023, and are interested in PT sessions with myself, please message me.

Thanks
Sian

Wishing all my clients a very Happy Christmas 🎄🎅⛄
I hope you all have an amazing day.
Thankyou all once again for your support this year. Looking forward to seeing you all progress further in 2023 😘

🌟 Client Spotlight 🌟
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Wow!! 🤩 20 week transformation and look what he's achieved 😳👌💪
This is my online nutrition client
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Llion has always trained regularly but did not know how to feed his body properly to get the results that he desired. I've worked alongside him teaching him the importance of a nutritious diet, putting him on the correct macro split and ensuring he's in a daily calorie deficit.
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And...... look at his results 🤩 3 and a half stone weight loss! So proud of you Llion. Let's keep up the good work 💪
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If you'd like advice on nutrition then please get in touch with me.

New addition to my business today 😁 Thankyou to vtprints for doing a fantastic job!
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I am excited to announce my rebranding this morning 😁
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During the past few months in lockdown, I decided I wanted something to work towards and therefore wanted to spend time focusing on developing my business.
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I believe the rebranding has given it a fresh new look and I'm really pleased with how the design has developed 😍
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I am also currently studying pre and post natal exercise so that it broadens my knowledge within the fitness industry. I plan to encourage women to train safely during and post pregnancy and help them become aware that pregnancy doesn't mean that training is impossible or that their usual training regiment has to stop. It's just a matter of producing /altering training plans to suit the given trimester and the recovery of giving birth, either naturally or by cesarean section.
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With being a Mum of two myself, I've experienced how the body changes during the pre and post natal stages and how with the correct training, you can build a strong physique.
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I'm really looking forward to getting back into the gym at the end of April to continue to do the job that I love, working alongside my clients to help them achieve their goals.
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If any of you are interested in PT sessions with myself, and want to get into shape after lockdown, please message me.