N-MAC Gym

Ai doesn't have a patch on our social media and planning team 🥴🤣

But..

Behind every post is a person taking the time to write the words.

Behind every class is a pen and paper list of the names of each attendee

With every list is a coach who knows exactly what each person wants/needs to have a fulfilled class

In a world drowning with the same Ai posts and advertisements we will always represent our gym and community in the most authentic and well.. the only way we really know how to.

Pen and paper for the win!

🤍 Sunday 7th of June 2026 🤍

This one is going to be special

HY-MAC 5.0 BETTER TOGETHER

We can't emphasise this enough.
Be a part of a TEAM
Work TOGETHER
Achieve TOGETHER
Finish TOGETHER

How the day will look;

○ TEAMS OF 4 ONLY
○ Standard Hyrox format
○ Double the stations, split however between 4
○ Not a relay
○ All teams must run TOGETHER for every 1km
● Do not leave a team member behind ●

🏃‍♀️1km Run (start and between each stations)
⛷️ 2km ski
🛷 100m Sled Push
🛷 100m Sled Pull
🐸 160m Burpee Broad Jumps
🚣‍♀️ 2km Row
👨‍🌾 400m Farmers Carry
🦵 200m Lunges
⏺️ 200 Wall Balls

⏱️ 15 min start waves

All entries fees will go to the charity groups dedicated through

We will leave the entry fee up to you.
Donate what you can 🫶
To monitor entries we will ask for donations to be sent to us and we will send one big donation at the end

So tag your team mates, friends and local gyms. Even if you didn't know Al, all of us are BETTER TOGETHER 🤍

Did we leave it long enough for your legs to recover from the Shuffle? 🙃

We said the next SIM would be special, and we really hope you'll join us for 5.0 🤍

In memory of Al. We are Better Together ♥️

This SIM is for him.

Teams of 4
All team members must complete every run TOGETHER
And in true Aled grit, it can't just be extra running;
All stations will be doubled!

So find your team and be Better Together
👬👫👭🧑‍🤝‍🧑

Head to our story to vote on your preferred date and stay tuned for more in the coming weeks!

This hit different 🫠

The Mission?
Change the stimulus of a normal Hyrox Race

Mission COMPLETED 🤝

But will we ever forgive for ending the race with Burpees and running?
Only time will tell! 😈

To everyone involved THANK YOU. These events get better and better because you show up! 🔥

However, someone special was missing from this event so stay tuned because the next one is going to be memorable 🤍

Did we save the best till last? 👀

13. 1km Ski
14. 1km Run
15. 80m Burpee Broad jump
16. 1km Run

9️⃣ ☝️👌 🕚 1️⃣2️⃣

9. 100m Lunges
10. 1km Run
11. 50m Sled Push
12. 1km Run

THE FIRST REVEAL 👀

1. 1km Row
2. 1km Run
3. 200m Farmers Carry
4. 1km Run

Whats next? Tune in at 4pm tomorrow!