Milly Jane Coaching

Realising I haven’t posted in a while…

Still here, just chipping away day by day.

Training’s looking a bit different at the moment, and I’m really enjoying getting outside more. Trying to become a better runner and cyclist—slowly but surely.

Still always going to have a barbell in my hand though 🏋🏼‍♀️

Now if the sun could show up and the wind could calm down whenever I head out, that’d be ideal 🌤️

🌸 Mother’s Day Giveaway – Relax, Glow & Be Pampered 🌸

Mother’s Day is the perfect time to celebrate the incredible women in our lives… and what better way than with a relaxing treatment? 💆‍♀️✨

I’m giving ONE lucky winner the chance to enjoy a luxurious treatment of choice designed to relax the mind, boost circulation and leave skin glowing.

To enter:
1️⃣ Follow this page
2️⃣ Like this post ❤️
3️⃣ Tag a mum, mum to be, fur mum, auntie, friend or someone who deserves some pampering (each tag = an extra entry)
4️⃣ Share this post to your story for a bonus entry ✨

🌷 Prize: 1 x 60 minute Treatment of choice from the following:

• Deluxe Facial
• Indian Head Massage
• Combi Treatment - Back, Neck, Shoulders and Express Facial

📅 Winner announced: 15/03/26


Give the gift of relaxation… or treat yourself! 💖

MothersDayTreat

One thing I love about CrossFit is finding the mental resilience to get through a workout

The face says everything for this workout

Everything was screaming at me, it took everything for me to not give up 🏋🏼‍♀️

Being back with a bar was fun while it lasted 🏋🏼‍♀️

Let’s hope it’s not too long before I can sling some weight again 🤞🏼

always on hand to capture the puffa fish face 📸

Competing for the content 📸😂 it’s been a while

Can tell it was only 5m into the run by the smile on my face

400m later …
Clair: are you ok?
Me: No! 😅

But happy with a second place finish in this one

Good to be back out on the competition floor with .williams.547 after 2 years away from CrossFit!

We came in with zero expectations other than make it through the day, Clair suffering with niggles and me struggling with a back injury.

To come away with 2 2nd place finishes and a 4th overall, and only one set of tears was definitely more than we thought was possible

All with the support and top camera skills of little Miss Thea 💕

Note to self: don’t leave it 2 years and expect to be back to fitness in a month 😅

Now is it back to retirement or sign up to the next one? 🏋🏼‍♀️

Canal Triathlon 2025 🚲 🛶 🚶🏼‍♀️

Great way to start your weekend

Still here chipping away 🏋🏼‍♀️

📍