Milly Jane Coaching

Realising I haven’t posted in a while…

Still here, just chipping away day by day.

Training’s looking a bit different at the moment, and I’m really enjoying getting outside more. Trying to become a better runner and cyclist—slowly but surely.

Still always going to have a barbell in my hand though 🏋🏼‍♀️

Now if the sun could show up and the wind could calm down whenever I head out, that’d be ideal 🌤️

🌸 Mother’s Day Giveaway – Relax, Glow & Be Pampered 🌸

Mother’s Day is the perfect time to celebrate the incredible women in our lives… and what better way than with a relaxing treatment? 💆‍♀️✨

I’m giving ONE lucky winner the chance to enjoy a luxurious treatment of choice designed to relax the mind, boost circulation and leave skin glowing.

To enter:
1️⃣ Follow this page
2️⃣ Like this post ❤️
3️⃣ Tag a mum, mum to be, fur mum, auntie, friend or someone who deserves some pampering (each tag = an extra entry)
4️⃣ Share this post to your story for a bonus entry ✨

🌷 Prize: 1 x 60 minute Treatment of choice from the following:

• Deluxe Facial
• Indian Head Massage
• Combi Treatment - Back, Neck, Shoulders and Express Facial

📅 Winner announced: 15/03/26


Give the gift of relaxation… or treat yourself! 💖

MothersDayTreat

One thing I love about CrossFit is finding the mental resilience to get through a workout

The face says everything for this workout

Everything was screaming at me, it took everything for me to not give up 🏋🏼‍♀️

Being back with a bar was fun while it lasted 🏋🏼‍♀️

Let’s hope it’s not too long before I can sling some weight again 🤞🏼

always on hand to capture the puffa fish face 📸

Competing for the content 📸😂 it’s been a while

Can tell it was only 5m into the run by the smile on my face

400m later …
Clair: are you ok?
Me: No! 😅

But happy with a second place finish in this one

Good to be back out on the competition floor with .williams.547 after 2 years away from CrossFit!

We came in with zero expectations other than make it through the day, Clair suffering with niggles and me struggling with a back injury.

To come away with 2 2nd place finishes and a 4th overall, and only one set of tears was definitely more than we thought was possible

All with the support and top camera skills of little Miss Thea 💕

Note to self: don’t leave it 2 years and expect to be back to fitness in a month 😅

Now is it back to retirement or sign up to the next one? 🏋🏼‍♀️

Canal Triathlon 2025 🚲 🛶 🚶🏼‍♀️

Great way to start your weekend

Still here chipping away 🏋🏼‍♀️

📍

🏴󠁧󠁢󠁷󠁬󠁳󠁿 WELSH CHAMPIONSHIPS 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Top lifts from the day 🏋🏼‍♀️ Finally having some time to reflect on last weekends comp. What a whirlwind of a week it’s been 😅. My first time hitting the Welsh champs and second weightlifting comp If you’ve spoke to me over the last few weeks you’ll know I wasn’t feeling on top form. There’s been a lot of tears and tantrums stressed out about the numbers I wanted to be hitting. Then a few days before I wasn’t competing due to my back hurting. 8 weeks ago I tasked @megdix.wl with the challenge of getting me comp ready within 7 weeks after being out with injury followed by 8 weeks of zero training whilst I was travelling. If I said I wasn’t filled with anxiety heading into this I would be lying. I lost count of the amount of times I considered pulling out of this comp, but sometimes you’ve just got to force yourself to do stuff! After all the stress I changed focused. I moved away from stressing over the numbers and decided to use this as experience to get a total A massive thanks to everyone for all the words of wisdom over the last few weeks, and all the support A huge thanks to my coach, training partner, cheerleader, camera man and the one who made me enter @pevans.1 😂 Thanks @megdix.wl for all the coaching 🏋🏼‍♀️ After a week off from training it’s time to set some goals and get comp ready without the rush Muchas Gracias

🎄 It’s that time of year 🎄

Struggling to decide what to buy your loved ones?

Gift vouchers are available to buy!

Vouchers are available to use against Massage and Personal Training

Drop me a message to give the gift of health 🎅

7 week countdown is on 🎄

X

Hola from Peru 🇵🇪,

I’ve had a few messages lately wanting to book in for massage and start PTs, seriously appreciate you guys

Tomorrow I am off to spend 4 days hiking the Inca Trail to Machu Picchu, and won’t have any access to internet.

My diary will be reopening for appointments from the 8th October!

If you would like to book an appointment after then please drop me a message, but also bare with my slow responses - WIFI isn’t Peru’s speciality apparently 😅

I will be back in touch after the weekend, when I’m back in civilisation

Thank you all for your patience and see you all soon 💕