CoachKlaud

Proud to announce that I am now a fully qualified sports massage therapist (SMT) exciting times ahead as I integrate sports massage therapy into my training packages.

Elevate your fitness journey with a holistic approach that nurtures both body and mind 💪🏼

Ready to dive into a world of healing, recovery, and athletic performance enhancement.

Sports massage isn't just about relaxation; it's a dynamic therapy that targets specific muscles and tissues, aiding active individuals in multiple ways.

From enhancing flexibility and range of motion to reducing muscle tension and promoting faster recovery, a sports massage can be a game-changer in an athlete's routine. It's not just for pros; everyone benefits from its ability to alleviate stress, prevent injuries, and boost overall well-being.

Excited to embark on this journey of supporting individuals in reaching their peak physical potential and maintaining a healthy, active lifestyle!

CK 🤜🏼🤛🏼

Bit of a different one,

Went to my beautiful sisters sound healing event last night and the best way I can describe it is like a full body massage for your mind.

I felt so relaxed ( maybe a bit too relaxed...) and had the best sleep ever that night.

Would highly recommend anyone to go to her events to experience a whole new level of calm 🙏🏼

Or check out her page and see all the amazing stuff she does!

So proud of my sister ❤️

I may not be someone that preaches it that often, but it's unbelievably important to work on your mind as well as your physical training,

Making sure your mind is at peace will greatly improve your ability to achieving any goal!

# healthyliving

Time to add a new flavour to the selection!

Here we've got Carrot Cake protein balls with a hint of dark chocolate and sprinkles!

Best part about these balls are:

They're VEGAN! ✅
They're GLUTEN FREE! ✅

Now everyone can enjoy a HIGH PROTEIN and LOW CALORIE snack!

Each carrot cake ball has only:

110 calories ✅
12g protein ✅
9g carbs ✅
1g fat ✅
+
3g fibre ✅

CK 🤜🏻🤛🏻

And for the last flavour!

(For now)

We have cereal milk!

Or the breakfast balls
Milky balls
Popcorn balls...

For being another popular flavour, this ball is yet another perfect LOW CALORIE and HIGH PROTEIN snack to hit your protein target for the day!

Each cereal milk ball has only:

93 Calories ✅
10g Protein ✅
11g Carbs ✅
1g Fat ✅

CK 🤜🏻🤛🏻

So proud of this T-800 cybernetic organism!

Started off at 94kg wanting to cut some weight off and is now down to 78kg in 4 months!

This is a perfect example of someone that sticks to a good diet, does all their cardio, and stays consistent to reach their goals.

What an absolute unit!

Current goal is to pack on some size,

Next time I post him he'll be bigger than me.... 😆

The best part about having minty balls is it leaves your breath smelling fresh!

Choc mint balls
Minty balls
Fresh balls

Whatever you'd like to call them!

These are also my personal favourites!

They are another perfect LOW CALORIE and HIGH PROTEIN snack to hit your macros!

Each chocolate mint ball has only:

94 calories✅
10g protein✅
11g carbs✅
1g fat✅

CK 🤜🏻🤛🏻

Do you crave chocolate?

Do you wish to have something that tastes like a brownie and still has LOW calories?

With the chocolate brownie balls you can satisfy your taste while also hitting your protein goal for the day!

Each chocolate brownie ball has:

91 CALORIES ✅
10g PROTEIN ✅
11g carbs ✅
1g fat ✅

Thought I'd make this a post since it's something I'm personally proud of.

This isn't a post to show my before and after in my fitness journey

( Although I feel I look like a complete different person!)

But a post to show that when you scroll back on photos of yourself from last year,

How much has your life improved from that day?

What changes have you made?

I can tell you right now that the me this time last year wasn't very happy,

Had a few really good times but that's about it.

If you told me back then that this is who I am today I wouldn't have believed you.

I can confidently say that I am the happiest I've ever been this year and with the changes in my mentality and my consistency of staying disciplined,

I know for a FACT my life will only get BETTER and BETTER as each year passes,

To the point where this time next year, I'll have the same reaction to how much has IMPROVED!

This is what life is about,
Constant self development 🙏🏼
Working on becoming your greatest version 🙏🏼
Being the person your younger self would be so proud of 🙏🏼

Like foods that remind you of Christmas?

Cinnamon danish is currently the most popular flavour and really gives you a taste of Santa's balls!

Cinnamon danish
Cinna-balls
Santa's balls

Whatever you'd like to call them, are a perfect LOW CALORIE and high PROTEIN snack to hit your macros!

Each cinnamon danish ball is:

95 calories ✅
10g protein ✅
11g carbs ✅
1g fat ✅

CK 🤜🏻🤛🏻

Haven't posted a picture of these yet....

Started this little business venture a few weeks ago and I'm so glad to say it's doing very well!

From what started off as a small funny hobby has turned into a reputable business idea.

For only £1 a ball you can grab yourself a low CALORIE high protein snack to quench your PROTEIN needs.

10g protein for each flavour!

All enquiries shoot me a DM 💪

A massive well done to Amy on going from 24 stone to 19 stone, and not stopping any time soon!! 🥳🎉

Anything is possible when you push for it!!