🫡Uppers (Hyperteophy Focused)🫡
Incline Chest Press
65kg 6-10 x2
Pec Dec
79kg 8-12 x2
Chest Supported Cable Row (Upper Back)
45kg 6-10, 10-12 x2
Single Arm Lat Pull Down
18kg 8-12 x2
Dumbbell Lateral Raise
9kg 8-12 x2
Preacher Curl Machine
32kg 10-12 x2
Tricep Rope Extension
40kg 10-12 x2
💥Big Plans💥
🔥Big Changes🔥
🫵🏼Your Move🫵🏼
OurFitness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OurFitness, Personal trainer, Unit 4 Glenville Industrial Estate, Newtownabbey.
03/08/2026
🔥25KG DOWN!🔥
😶🌫️From hiding his body to living the dream😶🌫️
🤷🏼♂️Before Carson Bassett started training with me he had already tried different gyms, different personal trainers and different diet plans but nothing seemed to stick🤷🏼♂️
🙅🏼♂️This is where I think a lot of people go wrong, in my eyes🙅🏼♂️
🤭It’s not always about finding the perfect diet or the hardest training plan. It’s about finding something that is realistic for you and something that you can actually stick to long enough to see results🤭
😅It wasn’t easy there were plenty of ups and downs along the way😅
🥰Carson would send me voice note after voice note, on top of a long voice note (which, if you know me then you know I f’ing hate voice notes 😂) telling me what he was struggling with, what his little wins were each day but most importantly, how he was feeling🥰
🧠Because it’s not just a physical game, it’s a mental one too🧠
🫡We did this not just because I’m his personal trainer and I’m always on his case, but because I’m in his corner. Carson has had my full support throughout this entire journey, 24/7, so that we could achieve his goals together🫡
💪🏼25KG DOWN💪🏼
😜A COMPLETE BODY RECOMPOSITION😜
🏋🏼♀️STRONGER. LEANER. FITTER.🏋🏼♀️
🧏🏼♂️But for me the biggest transformation isn’t the number on the scales or even how much his body has changed🧏🏼♂️
🏊Carson used to be so self-conscious that he would never take his top off even to go swimming🏊
⏭️Fast forward to today⏭️
🍻This lad is on holiday pint in hand, top off, dancing away without a care in the world and it is fu***ng amazing to see! 🍻
🗡️WE GOT OUR CONFIDENCE BACK!🗡️
👏🏼Carson you have put in an absolute shift mate. You trusted the process, you stuck to the plan, and you proved to yourself what you are capable of my man👏🏼
🫵🏼The plan worked because YOU worked🫵🏼
📲If you are wanting to get your confidence back, send me a message and let’s chat📲
💥Big Plans💥
🔥Big Changes🔥
🫵🏼Your Move🫵🏼
Phenomenal Fitness Newtownabbey
🤕Upper Session (Injury Focused)🤕
Wide Grip Chest Press
70kgx2, 8-10 Reps
T-Bar Row
35kgx2, 10-12 Reps
Plate Loaded Shoulder Press Machine
40kgx2, 6-8 Reps
Cable Lat Pullover
45kgx2, 10-15 Reps
Cable Cuffed Lat Raises
15kgx2, 8-12 Reps
Chest Supported Cable Row (Lat Focused)
45x2, 8-12 Reps
Tricep Dip Machine
50x2, 8-12 Reps
Dumbbell Incline Bicep Curls
9kgx2 10-12 Reps
🫡Keeping Myself Accountable🫡
🗡️Keep Being Consistent🗡️
💥Big Plans💥
🔥Big Changes🔥
🫵🏼Your Move🫵🏼
😅We found it don’t worry!😅
💥Big Plans💥
🔥Big Changes🔥
🫵🏼Your Move🫵🏼
16/07/2026
😱Ain’t no ordinary Friday!😱
🗓️Tomorrow (17/7/26) I will be running FREE trial pt sessions🗓️
🕕From 6am-12pm🕕
🤔If your thinking of having a personal trainer but don’t know if it’s for you, then come down and give it a go🤔
😅Too scared to come by yourself? Don’t worry bring a mate and see what you guys think?😅
📲Message to book in for a slot or even comment on this post “FREEBIE” and I’ll get back to you and we will get you sorted 📲
🤗Please be quick to avoid disappointment🤗
💥Big Plans💥
🔥Big Changes🔥
🫵🏼Your Move🫵🏼
16/06/2026
💥❤️Congrats on winning our giveaway! Please don’t use all the pre workout at once ❤️💥
💥Big Plans💥
🔥Big Changes🔥
🫵🏼Your Move🫵🏼
04/05/2026
☀️Summer Giveaway!☀️
🥵As if your workouts aren’t sweaty enough, here’s something to sweat about this summer🥵
🙋🏼♂️I am giving all of this away to a lucky winner🙋🏼♂️
💪🏼A tub of NXT beef isolate whey protein💪🏼
💪🏼A tub of Applied Nutrition whey protein💪🏼
💪🏼2 boxes of NXT beef isolate whey protein summer packs💪🏼
💪🏼A tub of NXT TNT pre workout💪🏼
💪🏼A box of NXT TNT pre workout shots💪🏼
💪🏼A tub of NXT micronised creatine💪🏼
💪🏼An Ourfitness lanyard💪🏼
💪🏼An Ourfitness hoodie💪🏼
😝We are full stacking it!😝
👀To enter simply follow these steps👀
1️⃣Like this post1️⃣
2️⃣Post this to your story2️⃣
3️⃣Comment 3 mates (even the ones who don’t train legs)3️⃣
🏆Winner will be announced on the 1st of June🏆
🤙🏼Good luck🤙🏼
💥Big Plans💥
🔥Big Changes🔥
🫵🏼Your Move🫵🏼
10/04/2026
⭐️Client Spotlight⭐️
🗣️“Every champion was once a contender that refused to give up”🗣️
🤿.bassett.336 came to me at a really low point in his life, stuck in a job he hated, fresh out of a breakup, no confidence, and never even wanting to take his top off… even wearing a t-shirt to go swimming🤿
⏩Fast forward to today⏩
☁️This man is on cloud nine☁️
🥊He’s just stepped into the ring for his first boxing event, completely turned his mindset around, and is now pushing himself in ways he never thought possible🥊
💪🏼He’s put in the work, he’s faced everything thrown at him (and trust me, it’s been a lot) and he’s come out stronger every time💪🏼
🥹Proud doesn’t even cover it🥹
😜This is just the beginning I’m excited to see what’s next 😜
🍻Drinks are on me lad🍻
📲Wanting to start your weight loss goal? Drop me a message 📲
Click here to claim your Sponsored Listing.
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Address
Unit 4 Glenville Industrial Estate
Newtownabbey
BT370TU