More from the mount position tomorrow 6.45am Defiant Martial Arts Mallusk for the 40s+ Bjj class
Open to all levels of experience
Decentralized Training
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Brazilian Jiu-Jitsu coach at Defiant martial arts. For private lessons and small group classes get in touch. I also offer strength and conditioning training
15/04/2026
40s Bjj class pressure testing mount techniques that we were training beforehand
Putting theory into practice
We are back in tomorrow 6.45am Defiant Martial Arts Mallusk
If you're nearing 40 and above its not too late to learn some grappling.
Get in touch to find out more
13/04/2026
Over 40s Bjj 6.45am tomorrow morning Defiant Martial Arts Mallusk
We're focusing on mount control and attacks
No prior experience, no problem. We have all levels in the class there to learn or to brush up on solid fundamentals
Get in touch to get involved
We're back in tomorrow for the over 40s Bjj 6.45am class Defiant Martial Arts Mallusk
We are currently focusing on mount control and attacks
Open to all levels of experience
17/03/2026
St Paddy's days 6.45am session for the over 40s class.
Back in Thursday 6.45am Defiant Martial Arts Mallusk with more techniques that stand the test of time
10/12/2025
Self improvement and growth is usually a by product of over coming challenges
Start small by waking up early and getting some training done...box ✔️
We're back in tomorrow 6.45am for the over 40s Brazilian Jiu-Jitsu class at Defiant Martial Arts Mallusk
Get in touch to find out more
We're back in tomorrow morning 6.45am for our over 40s Bjj class at Defiant Martial Arts Mallusk
More back attacks are on the menu
Open to all levels of experience
Skill, fitness & social all rolled into one
Start the day with a box ✅️
Get in touch to find out more
01/09/2025
Nearly hitting or past the big 40 mark?? Think you're too old to start grappling?? Think again
40+ Brazilian jiu jitsu Every Tuesday and Thursday 6.45am at Defiant Martial Arts Mallusk
Training tailored for the maturing martial artist. No prior experience required and visitors welcome
Message for more information
31/08/2025
Some of the club's lunch time crew got levelled up yesterday at the summer grading
If you're after quality training during the middle of the day check out our 12pm gi and no gi classes on each week day Defiant Martial Arts Mallusk
Easy parking right outside and shower/changing facilities.
Sweeps and submissions from the butterfly guard tomorrow 6.45am at our over 40s jiu-jitsu class
Defiant Martial Arts Mallusk
Suitable for all levels of experience
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Defiant Martial Arts
Newtownabbey
BT367AA