ReForm Health & Performance

When the shutters go up training hits different.
Best kind of training session.

Ready to upgrade your workouts?
Hit the link in our bio to join us today.

No need to overthink it. Pick your weights, move through your work, and finish the week strong. Whether it’s a full session or just getting in and getting it done, the setup is there to keep things moving.

Weekend training doesn’t need to be complicated. Just turn up and put the work in.

If you’re getting your session in this weekend, this is your place to do it.

Click the link in our bio to get started.

There’s always someone close when it matters.
Not just to spot a lift, but to make sure you can train with confidence, push when it’s there, and know you’ve got support when you need it.

That’s how sessions move properly. You’re not second guessing, you’re not holding back, you’re just focused on the work in front of you.
Whether it’s a heavy set, a new PB, or just getting through a tough session, you’re not doing it on your own.

If you want to train in an environment where that’s the standard, come in and see it for yourself.

Click the link in our bio to get started.

Everything you need, without having to change how you train.
Strength equipment, machines, platforms and space to move, all set up so you can train properly whatever your focus is. Whether you are lifting heavy, building accessories or just getting a solid session in, you are not limited by the space or the setup.

It is a gym that works with your training, not against it.

If you are looking for a place where you can come in and get through your sessions properly, this is it.

Click the link in our bio to get started.

Just a quick reminder of our May Day Bank Holiday Opening times.

Back to normal from Tuesday.

Wednesday already! Whatever you’ve done so far this week, there’s still time to build on it. A solid session now can change how the rest of the week looks.

Stay consistent, keep showing up, and keep putting the work in.

If you haven’t been in yet, get yourself down and get a session in.

There’s something about a Monday session that sets the tone. Getting in early, getting your work done, and putting yourself in a better place for the rest of the week.

No need to overthink it. Turn up, train properly, and build from there.

If you’re looking for a place to get your week started right, come down and get a session in.

With the weather picking up, we’ve decided to take this one outside and enjoy that sunshine!

𝐌𝐢𝐧𝐮𝐭𝐞 𝟏: 12 cal AirBike
𝐌𝐢𝐧𝐮𝐭𝐞 𝟐: 15 kettlebell swings
𝐌𝐢𝐧𝐮𝐭𝐞 𝟑: 12 reverse lunges (6 each leg)
𝐌𝐢𝐧𝐮𝐭𝐞 𝟒: 10 push-ups
𝐌𝐢𝐧𝐮𝐭𝐞 𝟓: 12 box step-ups (6 each leg)
𝐌𝐢𝐧𝐮𝐭𝐞 𝟔: Recovery

You complete the work at the start of each minute, then rest for whatever time is left before moving into the next station.

The suns out, the doors are open, and a bit of space outside to train.
Sometimes it’s as simple as taking the session out for a change of pace. Fresh air, a different setting, same work getting done.

It doesn’t need to be complicated. Just get moving and make the most of it while the weather’s there.

Pull-ups don’t need much explaining.

They challenge your back, arms and grip, but more than that, they demand control of your own bodyweight from start to finish.

There’s no real way to hide in them. Each rep tells you exactly where you’re at.

Done properly and built up over time, they carry over into a lot more than just this movement.