Do it For You - Fitness & Wellbeing - Newtownabbey

26/09/2026

26/09/2026

✨ It’s time for our Monthly Reset ✨

Each month, we explore a different topic designed to help you pause, reflect and refocus. It’s a welcoming space to support your mental health, build self-awareness and make positive changes one month at a time.

Interested in joining us? Get in touch 💚

26/09/2026

Come and join our wonderful ladies and gentlemen at Chair Move & Groove! 💃🪑

We move, we laugh and we have so much fun together watch for yourself! A friendly, welcoming class for anyone who wants to exercise comfortably while seated.

New members are always welcome. 💚

24/09/2026

🥾 Come walking with us!

📍 Friday 2nd October at 10am

A flat accessible walk at the
Valley Park

AND!

⛰️ Sunday 4th October at 10am

A Cave Hill mountain walk
(Belfast Castle to Napoleon's Nose)

Fresh air, good company and plenty of movement! 💚

Want more information?

Get in touch 07828407939

fans

24/09/2026

The heart of our centre is simple we just want to help people. 💗

We love hearing Kim share how much our place means to her and the difference it has made in her life.

That’s exactly why we do what we do, to make a genuine difference to everyone who walks through our doors.

Movement is medicine. Mind matters. You matter. 💪

23/09/2026

Taking it back to our childhood picking conkers at Belfast Castle and teaching the kids how we used to play! 🌰🍂

😂 Who remembers playing conkers?

22/09/2026

A good beat makes every workout better! 😂🥊

Squat, punch, bop and most importantly, enjoy yourself! Exercise doesn’t have to feel serious to be effective. 💪

21/09/2026

Kim struggled to get up and down from a chair when she first came to us. Look at her now! 💪

Keep showing up, keep trying, and you get stronger bit by bit. Kim’s doing brilliantly and she’s doing it for herself.

What’s holding you back? ❤️

17/09/2026

There’s something incredible about watching a senior member come in with mobility restrictions, then seeing them get stronger and more confident every week.

Today, Lynda was doing jump-back burpees from a bench. She’s now stepping onto a 24 inch box and showing us what all that consistent work has built.

Watching her surprise herself every week is exactly why we encourage people to start where they are and discover what they’re capable of 😉

Lynda you are a champ 💪