Do it For You - Fitness & Wellbeing - Newtownabbey

🥊 BOXERCISE TONIGHT | 7.15PM 🥊

Fancy a workout with a difference? 🔥

Boxercise is a fun cardio workout using real boxing techniques but don't worry, we're training for fitness, not training to become boxers! 😂🥊

✨ Suitable for beginners
✨ No boxing experience needed
✨ Great cardio & full-body workout
✨ Brilliant for letting off a bit of steam!

Just bring a bottle of water. Gloves and equipment are all provided.

Come along, learn the moves, have a laugh and punch your way through a cracking workout! 💥

7.15pm tonight, let's go! 🥊

Not sure which class is right for you?

We’ve got something from seated movement and building confidence, right through to strength, fitness, flexibility, yoga and Boxercise®.

✨ Start where you are. Build from there.

There’s a class for you at Do It For You.

Drop us a message if you’re unsure where to start we’ll help you find your class. 💪

07828 407939

🌿 NEW — FLEX FOR LIFE 🌿
Wednesdays at 9.30am

Stretch • Strength • Core • Mobility 💪

A slower, controlled class designed to help you move better, feel stronger and stay flexible for everyday life.

We’ll work on flexibility, mobility, balance, core strength and controlled strength exercises with options to stand, use a chair or work on the floor depending on what suits you.

✨ Suitable for a range of abilities
✨ No need to be super flexible
✨ Work at your own level
✨ Build strength AND mobility

Because staying strong is important — but being able to bend, reach, twist, balance and move freely matters too. 💙

📅 Wednesday
⏰ 9.30am
📍 Do It For You Fitness & Wellbeing Centre

07828 407939

Flex for Life move well, stay strong.

👏 Fair play to everyone who made it to our FIRST EVER early morning class!

That takes some serious discipline 💪 Getting up, getting moving and starting your week by doing something for YOU.

If you're determined to make changes in your life, sometimes it starts with doing the things that aren't easy and showing up anyway. ❤️

What a way to start the week! 🔥

Happy Monday 😊

⏰ MONDAY 6.15AM — SNOOZE YOU LOSE!

Want to change your life? Sometimes it starts with doing the thing you’d normally talk yourself out of.

Getting up early and getting your workout done first thing. Before the world wakes up.

Showing up. Pushing yourself. Starting the week with motivation, determination and a win already under your belt 💪

Our brand-new Snooze You Lose class starts tomorrow morning at 6.15am 45 minutes of movement, strength, cardio & conditioning to get your body moving and your head in the right place for the week ahead. For all fitness levels 🙌

You don’t have to be motivated before you come.

Sometimes showing up is what creates the motivation.

🌅 6.15am Monday
⏱️ 45 minutes
💪 Rise. Move. Own Your Week.

Who’s setting the alarm? ⏰

1-3 Ballyduff Road

07828 407939

Book your spot on our website or text for enquires