16/06/2026
This post is in light of my up coming big birthday!
I really struggled at the thought of turning 40 until recently.
I felt lost, struggled with having confidence and 40 sounds so much more scarey than 39 🤣
If this post has resonated with you, please know you are not alone.
This is why the right coach matters
Not someone who tells you to just try harder
But someone who understands that your body, mindset and season of life have changed.
Coaching should feel like support
A coach who’s lived it can help you:
Build habits around real life
Move without guilt
Rebuild confidence
Stop chasing your old body
Start feeling like YOU again
You don’t need someone to fix you.
You need someone who understands where you are…
and helps you move forward with compassion, experience and a plan that actually fits your life ✨
If this feels like your season of life, I’d love to help 🤍
Link in my bio, or send me a wee DM
08/06/2026
On a usual weekday, my day starts at 6/6.30am, I hate feeling rushed getting ready before the kids wake.
And nothing beats your first coffee in silence
All vitamins and supplements taken after a filling breakfast
Boys dropped to school
Got cardio and a chunk of steps done before clients
Met some lovely new clients today as well as some of my usual girlies
Started my week with a back and biceps workout from the PB Fitness Coaching App
All food on point and on plan 😋
Happy Monday Girlies, we've got this 🤍
05/05/2026
My Non Negotiables
As a busy soon to be 40 year old mum to 2 growing boys
I keep my routine simple and focused on how I feel on the inside, not just how I look.
Here’s what supports me day to day:
Magnesium: helps me switch off, sleep better, and recover from training
Electrolytes: keep my energy up and stop that drained, sluggish feeling
Multivitamin: covers the gaps when life and sometimes meals arent perfect.
Collagen: extra support for joints, hair, skin & recovery
Peppermint oil: my go to for bloating or digestive discomfort
Evening primrose oil: helps me stay more balanced around my cycle
It’s about giving your body a bit of support so you can show up better for yourself and your kids 💗
You cant pour from an empty cup
Simple habits. Real life. Feeling good from the inside out.
20/04/2026
My brand new online coaching app officially launches 01.05.26
This is for you if you want:
Structure and accountability
Simple, effective workouts
Support without the overwhelm
Real results that fit your life
Inside the app you’ll get:
Personalised training plans
Progress tracking
Exercise demos
Direct support from me
Guidance to help you stay on track
No more guessing.
No more starting over every Monday.
Anytime
Anywhere
Spaces will be limited for launch
With a Special Promo Offer
Message me or comment below to get early access
Let’s make this your strongest chapter yet 🤍
