Divine Power Gym

The era of starving on 1,200 calories and doing hours of cardio is officially over. 💅🔥

Building real strength, nourishing your body, and showing up for yourself in a space built for women—that’s the standard.

📲 DM us “START” to come try a 60-minute coached session at Divine Power!

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Building strong minds and strong bodies for the next generation. 💖🏋️‍♀️

We are so excited to showcase our STRONG GIRLS CLUB—a dedicated 45-minute strength and confidence session designed specifically for teen girls aged 12–16!

In a world full of social media pressure and self-doubt, we’re creating a safe, fun, and supportive space where young girls can:

✨ Learn how to lift weights with safe, proper form
✨ Build physical strength, posture, and athletic performance
✨ Boost self-esteem and mental confidence
✨ Form friendships in an encouraging, non-judgmental environment

No intimidation, no fancy experience needed—just a space to learn, move, and feel empowered.

🗓 WHEN: Every Thursday | 5:30pm – 6:15pm
📍 WHERE: Divine Power Gym
💰 PRICE: £5 per session
👧 WHO: Teen girls aged 12–16

Spaces are kept small so every girl gets hands-on coaching and support.

📲 DM us “STRONG GIRLS” or drop a comment below to reserve a spot for your daughter!

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Pregnant and want to exercise safely in the presence of an antenatal qualified coach? You’re in the right place.

Every tuesday 7-8pm
Saturday 8.30-9.30am

£10 per class

Message us to book💖

August is usually the month where fitness goals go on hold... but it doesn’t have to be! ☀️🏋️‍♀️

If you’ve been waiting for the “right time” to get back into a routine, build real strength, or try coached training without feeling overwhelmed—this is your sign.

We’re opening up a limited number of AUGUST JUMPSTART passes for both Semi-Private Group Training (SGPT) and 1-1 Coaching! 🔥

Here’s the deal:
💥 20% OFF your entire first month (August)
💥 10% OFF per month for the next 3 months (Sept, Oct, Nov) when you continue!

That means you get 4 full months of expert coaching, tailored strength workouts, and an amazing supportive community at an exclusive rate.

No guesswork. No long cardio slogs. Just 60 minutes of smart, effective strength training designed to fit busy schedules.

🚨 Spots are strictly limited to keep our coached groups small and personal.

📲 DM us “AUGUST” right now or drop a comment below to claim your pass before spots fill up!

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If your main goal is body composition—dropping body fat while creating a firm, toned physique—we need to talk about the cardio trap. 🏃‍♀️🛑

Sweating through an hour of cardio burns calories *in the moment*. But as soon as you step off the treadmill, that burn stops. Worse? Doing endless cardio in a severe calorie deficit can actually cause your body to break down lean muscle tissue—slowing down your baseline metabolism!

Enter: STRENGTH TRAINING. 🏋️‍♀️🔥

When you lift heavy weights with progressive overload, you build lean muscle tissue. Muscle is metabolically active tissue, meaning:
✅ Your body burns more calories 24/7, even while resting or sleeping.
✅ You trigger EPOC (the afterburn effect), elevated metabolism long after your session ends.
✅ Your body handles carbohydrates much more efficiently, using them as muscle fuel rather than storing them as fat.

Stop trying to shrink yourself by doing endless cardio and eating like a bird. Start building a stronger, leaner, high-performing body that works *for* you, not against you. ⚡

Swipe through to see how muscle actually revs up your metabolism! ➡️

📲 Ready to transform your approach to fitness? DM us “METABOLISM” and let’s get you lifting at Divine Power!

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BOOTCAMP IS CALLING… 👀🔥

If you’ve been saying “I’ll start next week…” consider this your sign to start this week.

Our Bootcamp sessions are designed to help you:
💪 Burn calories
🏋️ Build strength
💜 Boost your confidence
😂 Have a laugh while doing it

No intimidation. No pressure to be “fit enough.”

Just a supportive group of women all working at their own pace in our female-only, child-friendly gym.

📍 Divine Power, Mallusk
🗓️ Tuesdays | 9:30–10:15am
🗓️ Thursdays | 7:30–8:15pm
💷 Just £5 per class
👶 Children are always welcome

The hardest part is walking through the door for the first time… we’ll take care of the rest. 💜

👇 Comment “BOOTCAMP” below and we’ll message you with all the details!

Ever carried a 15kg toddler, three bags of groceries, and a balance bike into the house all in ONE trip because making two trips is against your core values? 😂🛒

Being a mum is the ultimate physical endurance sport. But without building a strong foundation, all that awkward lifting, twisting, and reaching takes a heavy toll on your lower back and shoulders.

That’s where DEADLIFTS come in! 🏋️‍♀️✨

A deadlift isn’t just a gym flex—it is the single most practical exercise you can do for daily life. It teaches your body to:
✅ Use your powerful glutes and hamstrings instead of overloading your lower back.
✅ Brace your deep core automatically when picking up unpredictable loads (like a wriggling toddler).
✅ Build grip and full-body resilience so everyday tasks feel weightless.

When you train smart for 60 minutes, 2–3 times a week, you aren’t just getting strong in the gym—you’re making your entire life outside the gym effortless.

Swipe through for 3 quick form tweaks you can use today when picking up car seats, toys, or heavy gear! ➡️

📲 Ready to make daily life feel easier? DM us “MUM STRENGTH” and let’s get you feeling strong, energized, and pain-free!

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Rebuilding your body after birth isn’t about “bouncing back”—it’s about building a solid, pain-free foundation for the rest of your life. 🤱✨

In the first 12 weeks postpartum, high-pressure core movements can do more harm than good if your deep core isn’t firing properly yet. Swipe through to see the 3 movements you should swap out, and what to replace them with instead!

Remember: low-impact and slow doesn’t mean weak. It means smart. 🧠💪

📲 Ready to rebuild with expert support? Drop us a DM with “POSTPARTUM” and let’s get you set up in our next Mum Strong intake!

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