Train Insane NI

Your hormones have changed... but your body doesn't have to.

Are you...

❓ Constantly exhausted, no matter how much you sleep?
❓ Gaining weight despite eating the same as you always have?
❓ Struggling to lose weight, even though you're trying?
❓ Battling cravings and feeling like you've lost control around food?
❓ Waking at 3am and unable to get back to sleep?
❓ Feeling anxious, overwhelmed or not quite like yourself?
❓ Watching your confidence disappear as your body changes?
❓ Wondering why your old diet and workouts just don't work anymore?

If you nodded yes to any of these, you're not lazy. You're not failing. And you don't have to just "put up with it."

Your body has changed, so your approach needs to change too.

💚 RevitaliseHER a female-only online coaching programme, created specifically for women navigating hormone imbalances, perimenopause, menopause and beyond.

This isn't another quick-fix diet.

It's a complete coaching programme designed to help you:
✔️ Lose body fat without restriction.
✔️ Build strength and confidence.
✔️ Improve your energy.
✔️ Reduce cravings.
✔️ Sleep better.
✔️ Create habits that actually last.
✔️ Support your long-term health and longevity.

You'll receive expert guidance in:
💪 Strength training
🥗 Nutrition
🧠 Behaviour change and habit coaching
❤️ Women's health and menopause education
📱 Ongoing coaching, accountability and support

Because you deserve more than being told your symptoms are "just part of getting older."

You deserve to feel strong, energised and in control of your health again.

✨ Your hormones have changed... but your future doesn't have to.

📩 Comment REVITALISE below or send me a DM, and I'll show you how to get started.

🌐. www.lisaelliott.coach

✨ CLIENT SPOTLIGHT – EMMA’S JOURNEY ✨

Emma is a busy professional and mum of two, and like many women, she came to me wanting to improve her overall fitness, feel stronger, and most importantly, invest in her future health ❤️

Having a family history of heart problems, Emma knew she wanted to take control now and build a stronger, healthier future for herself and her family.

Emma is what we’d typically call an ectomorph, naturally very lean with very little muscle mass. Building strength and muscle hasn’t been the easiest journey, but she trusted the process, stayed consistent, and showed up for herself week after week 💪

Together, we focused on progressive strength training, improving movement quality, building healthy habits, increasing strength safely, and supporting muscle growth through better nutrition and consistency.

No quick fixes, just a sustainable approach that fits around a busy life.

Fast forward to today… stronger, fitter, more confident, and visibly transformed 🙌

Can we just take a moment to appreciate these photos and the incredible hard work Emma has put in? 😍

She looks absolutely fabulous and the best part is, this is only the beginning.

Because the biggest transformation isn’t just what you can see on the outside…

It’s the strength, resilience, confidence, and healthier future she’s building from the inside out

I’m so incredibly proud of how far Emma has come, and I’m even more excited to see what’s still to come as she continues on her journey

Consistency. Patience. Trusting the process. That’s where real transformation happens.

🌐 www.lisaelliott.coach

StrengthTraining HealthyLifestyle ClientTransformation FutureHealth WomenSupportingWomen FitnessMotivation

Stronger together. Stronger for life.

Surround yourself with women who lift you higher.
You were never meant to do this alone.

Find your tribe. Build strength. Chase life.

June intake now open | Limited spaces

JOIN WAITING LIST 👇
see link in bio



🌐 www.lisaelliott.coach

“I’m worried about what my future will look like…”
Those were the fears Heather came to me with years ago.

As a midlife woman living with osteoporosis, she worried about her health, her posture, and the changes happening to her body. A hump had developed in her upper back, her confidence had taken a knock, and she feared what progression might mean for her future.

But there was another reason that mattered just as much…

Heather had just become a grandmother ❤️
And one of her biggest goals?
To stay strong, healthy, and capable enough to fully enjoy life with her grandchildren - to play, move, make memories, and be present for all the moments that matter.

Like so many women in midlife, she wondered:
“Is this just what ageing looks like now?”

But Heather made a decision…

She decided to fight for her future health instead of accepting decline.

She committed to getting stronger.
She committed to improving her health.
She committed to protecting her body and quality of life.

And today?

Just look at her ❤️
✨ Standing tall
✨ Standing strong
✨ Standing confident

No rounded posture. No hiding away.
No shrinking herself.
Instead, a woman who invested in herself and changed the direction of her future.

And now she’s celebrating that journey with her very first photoshoot - a celebration of strength, resilience, confidence, and everything she has worked so hard for.

Because this isn’t just about looking fabulous (although she absolutely does 🔥).

This is about strength for later life.
This is about protecting your bones.
This is about confidence.
This is about quality of life.

And this is about being able to keep up with the people you love most ❤️

Heather represents what is possible for women in midlife and beyond when they stop putting themselves last and start investing in themselves.

Ageing is inevitable. Frailty is not.

Heather, I couldn’t be prouder of you ❤️

What would investing in your future health allow you to do?

🌐 www.lisaelliot.coach

Hi, I’m Lisa Elliott. The face behind .coach and founder of FitAfter40, RevitaliseHER & ChaseLIFE Project. If you’re new here… welcome ❤️ Here’s a little bit about me and why I’m so passionate about helping women feel healthy, strong and confident in their bodies again.

I’m a Fitness Coach, Nutritionist, Sports Therapist & Menopause Specialist, with over 18 years of experience helping people improve their health, movement, mindset with confidence.

But my real passion?
Helping women navigate hormonal changes at every stage of life, whether that’s:

✨ Hormonal imbalance in your 20s & 30s
✨ Post-pregnancy body changes & recovery
✨ Stress, burnout & struggling to prioritise yourself
✨ Weight gain, low energy & confidence dips
✨ Perimenopause & menopause challenges
✨ Feeling disconnected from your body

Because let’s be honest…
So many women are told to “just get on with it” when something doesn’t feel right 😮‍💨

The exhaustion.
The mood swings.
The stubborn weight gain.
The brain fog.
The poor sleep.

The feeling of not recognising yourself anymore…
I see you ❤️

And I want women to know this:

You do not have to struggle alone, and you are not meant to just put up with feeling rubbish.

That’s why I created:

✨ FitAfter40 – supporting women midlife through fitness, nutrition & lifestyle coaching

✨ RevitaliseHER – helping women of all ages restore confidence, energy & wellbeing

✨ ChaseLIFE Project – empowering women of all ages to take back control of their health and truly thrive

My mission is simple:

💥 Help women understand their bodies
💥 Improve hormones through lifestyle
💥 Build strength & confidence
💥 Move pain-free
💥 Feel energised again
💥 Stop surviving and start thriving

I truly believe every stage of womanhood deserves support, from puberty to postpartum to perimenopause and beyond.

You deserve to feel strong, healthy and confident in YOUR body again.

Now tell me…
👇 What stage of your health journey are you currently navigating?

Yesterday wasn’t just a photoshoot.
It was a celebration.

A celebration of women who showed up for themselves despite busy jobs, families, stress, self-doubt, hormonal changes, and the pressures society places on women to somehow still look 25 in their 40s, 50s and beyond.

The fitness industry has created unrealistic expectations for women for far too long.
You are told you should be smaller. Leaner. Younger. “Fixed” in 6 weeks.

But real health doesn’t look the same on every woman.

A strong, healthy, confident woman is not defined by being skinny or trying to turn back time.

She is defined by her strength.
Her resilience.
Her confidence.
Her energy.
Her courage to keep showing up.

These women are real women.
Working women.
Mothers.
Grandmother's.
Women navigating midlife and hormones.
Women rebuilding confidence.
Women choosing themselves again.

And yesterday was about honouring every step of that journey.

RevitaliseHER was built to move away from toxic expectations and towards sustainable health, strength, confidence and longevity for women at every age and stage of life.

Because women do not need to become younger versions of themselves.

They deserve to become stronger versions of themselves.

💗 RevitaliseHER
Online coaching and health optimisation for women.  Designed by women.

🌐 www.lisaelliott.coach

Stop treating fatigue like a badge of honor.

High-functioning women often push through exhaustion with caffeine and willpower, but that drains energy and stalls body composition goals.

Instead, prioritize rest, nutrition, and strength training tailored to your hormonal shifts. Your body isn't broken, it's adapting, and smart support helps you perform at your best.

What's one thing you can stop doing today to boost your energy?

https://www.lisaelliott.coach

Imagine feeling strong, energized, and confident just in time for summer - in only 12 weeks.

Our 12 Weeks to Summer online coaching program is designed specifically for women who want real results. No fad diets, no guesswork - just expert-led, personalized coaching that fits your life.

Here's what you can expect:

• Tailored workouts that respect your body's unique needs
• Nutrition guidance to fuel your energy and balance hormones
• Support to break through plateaus and stay motivated

Ready to train smarter, fuel better, and perform at your best this summer?

This is your moment.

Take control. Feel empowered. Join us today and transform your health for life.

https://www.lisaelliott.coach

Summer is just 12 weeks away. Still waiting for "next Monday" or "when life calms down"? Here's the truth: you can't afford to delay any longer.

If you're tired of starting over, struggling with motivation, or feeling stuck with your body changes after 40, it's time to stop guessing and start following a plan that works.

No more random effort. No more frustration. Just consistent, structured coaching designed for women like you.

Will you decide to start now, or stay exactly where you are?

If you want structure, accountability, and results, this is where you start.

You don’t need more time. You need a decision.

Comment SUMMER for more info or book a FREE consultation visit;
https://www.lisaelliott.coach