Momentum Personal Training

PRE WORKOUT NUTRITION

3-4hrs Before Gym
Foods rich in carbs, moderate protein and fat.

Examples: Peanut butter on toast, Oats, Turkey sandwich.

This meal provides us with the energy needed for our session.

30-60mins Before Gym
Foods rich in carbohydrates, low in protein and fat

Examples: Fruit, Rice cakes and Isotonic drink

This will provide us with energy, whilst helping to top up your energy stores

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You can start on a random Tuesday.
You can start before you are ready.
You can start while figuring it out.
You can start even it’s raining.
You can start on your birthday.
You can start after a bad week.
You can start this afternoon.
You can start at midnight.
You can start RIGHT NOW.

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I’M THANKFUL FOR YOU!
FOR LISTENING TO WHAT I HAVE TO SAY FOR TRUSTING ME
FOR REFERRING ME TO OTHERS
FOR BEING YOURSELF WITH ME
FOR RESPECTING ME & MY TIME
FOR SUPPORTING ME
FOR CHOOSING ME AS YOUR PERSONAL TRAINER

Progress isn’t about perfection, it’s about putting one foot infront of the other.

Can’t wake up early? Try setting your alarm for 20 minutes earlier than usual.

DM us for more information on how to get started today!

Progress isn’t about perfection, it’s about putting one foot infront of the other.

Can’t drink 3L of water a day. Start with just 1L.

DM us for more information on how to get started today!

Progress isn’t about perfection, it’s about putting one foot infront of the other.

Can’t fit in an hour workout? Start with a walk.

DM us for more information on how to get started today!

Perspective is EVERYTHING

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Your perspective and outlook on your health and fitness journey can either MAKE it or BREAK it.

❌”I have to be as skinny as possible to feel confident”

✅”Confidence comes from how I FEEL, not how I look”

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Your perspective and outlook on your health and fitness journey can either MAKE it or BREAK it.

❌”I can’t be bothered working out”

✅”I get to move my body”

DM us for more information on how to get started today!