Studio36 is a fully equipped, purpose built Pilates and well-being centre situated in the Craigantle
Studio36 opened in September 2006 and is the brainchild of Alison Lyons, a Chartered and State Registered Physiotherapist and Body Control Pilates Teacher. The studio runs matwork Pilates classes, one-to-one sessions and small group classes everyday of the week (except Sunday). Alison was joined in 2010 by Susie Rea, Body Control Pilates Teacher, and more recently by Stephanie Pruzina (State Regis
23/09/2021
Loved this article on the importance of maintaining strength, full range of movement, and why simple stretching is not enough!
Is flexibility important? Why yoga may not be worth it There’s always that one person at the front of the yoga class. Leg behind her head, smiling serenely while you grunt and strain to reach your toes. Flexibility
This is exciting - Suzanne Scott is a fantastic Pilates teacher, taught me many times. Lovely to see her as part of the training team!
08/05/2021
Good post for feet lovers .. big favourite of mine. Gives lots of reasons to do your feet exercises!
Slippers off! It’s time to fix lockdown feet When was the last time you wore proper shoes all day? Nigella Lawson has owned up to going “feral” over the past 12 months; the TV chef said she hasn’t “worn a proper pair of shoes for over a year”
Trailer for a film airing tonight (Fri 26th) at 6pm-filmed in N IRELAND about cold water swimming. Have a couple of clients featuring in it ! Brave souls! 🥶 Definitely an ambition ... once temperature raises a little ? Tickets are free to watch the film or with a donation through NI Science Festival. 😏👍
https://www.facebook.com/watch/?v=884188029042990
01/02/2021
This a great article to reinforce why we are fixated with feet at Studio36 ...so many issues arise from dodgy feet!
Happy Monday ..get those feet out!
Love it..Enjoy. 👍
Susannah Taylor: How fit are your feet? Do you exercise your feet? I don't mean walking to the shops. I mean doing exercises that help your feet function correctly.
17/01/2021
Listened to this great podcast today .. shows what stage of life I’m at!! But really interesting chat about reasons Pilates is particularly important for this age group.
ie -walking is fantastic but .....😉
Enjoy on a slow Sunday .. only 30mins 🤓
My Menopause Doctor | Dr Louise Newson | Newson Health Menopause & Wellbeing Centre: 081 Pilates & the Menopause - Dinah Siman & Dr Louise Newson on Apple Podcasts Show My Menopause Doctor | Dr Louise Newson | Newson Health Menopause & Wellbeing Centre, Ep 081 Pilates & the Menopause - Dinah Siman & Dr Louise Newson - 11 Jan 2021
21/12/2020
FREE BONUS ZOOM CLASS tomorrow (22nd) 9.30am 🎄👍
Studio36 teachers Ali ,Stephanie, Megan and (hopefully)Laura will take you through a pre Christmas Pilates session to get you warmed up for the big day (whatever it may entail 😉!) It’s a big thank you for all support especially over the past months. All welcome! If you need a Zoom link please email me at [email protected]. Winter Solstice day today too-time for a bit of nurturing! Ours is just a bit of self enforced hibernation for the next wee while but days are getting longer from today! 👏Love to see you tomorrow.. but if can’t make it please try to have a relaxing Christmas break (with a few non negotiable squats and spine curls thrown in !) 👍
Best wishes to all, Ali x
06/12/2020
And the studio36 decorations are up! 🎄Always love these -they make the place so cosy and especially this year l just couldn’t wait to get them up .. albeit mostly as a backdrop for Zoom🥴 Note pic 2 and Jeffrey’s super relaxed pose .. he’s looking forward to welcoming some ‘real’ clients from Friday and lots lots more in 2021🤞🤞x
21/11/2020
In so many respects, especially with new lockdown looming, I think l totally smashed yesterday... got a long overdue haircut and colour with , mega facial and great chat with Deborah (Fab!). Even managed to watch my first episode of ‘The Undoing’ which so many clients have been raving about! Aaand... got a beautiful candle from as a gift.. but here’s the problem, I know it’s from a client but no idea who from !! Anybody like to claim this one? Very small low point when our puppy Archie found a new play pen in the soil..🤦♀️
13/11/2020
Great way to dry your hair and get a Pilates workout at the same time!!
Gorgeous bright sunny day in studio36 .. started with a Zoom class with Megan, always lovely (and challenging!) and then a bit of Cadillac, hair drying and admiring the view!
Studio36 still open for 1:1s .. sadly no classes just yet. Will keep you all informed but meantime hope you get to enjoy the fab winter sunshine.
Go grab a walk! 😍👍
| Monday | 9:30am - 9pm |
| Tuesday | 9:30am - 9pm |
| Wednesday | 9:30am - 9pm |
| Thursday | 9:30am - 9pm |
| Friday | 9:30am - 5pm |
| Saturday | 8:30am - 11am |