Herron - Move Breathe Restore

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I help humans breathe better, move better & feel amazing, from head to toe ✨Pilates | Reformer Pilates | Yoga | Yoga for Autism |Kid's Yoga | Breathwork | Wakefield

15/09/2026

Do you even know what it is?

It’s something that has to be experienced, rather than described, to feel the effects.

Come and chat to me if you’re interested in joining us ✨

11/09/2026

I’m Mel, a Pilates & Yoga teacher of 18 years.
These are the people I love to work with…

🔶Those who don’t feel confident in walking into a class. Confidence builds when we are supported to do things we find challenging.

🔶Those who feel skeptical about what a mind/body practice can do for them. I can show you what it can do!

🔶Those who feel they’re too old to do anything like this. I’ve worked with all ages, from 5 to 92.

🔶Those who feel they’re not fit enough. No fitness level required to begin.

🔶Men who think it’s only for women. Pilates & Yoga are practiced by men worldwide & are very welcome in class.

🔶Those who think they’re a lost cause. I have 1-1 sessions that will help you get started.

🔶Those who have tried all the other classes and decided it wasn’t for them. I’m not saying my classes are different, but MY CLASSES *ARE* different 😬😂 Come along & find out for yourself.

🔶Those of you who need just that little bit more patience & understanding. You can get that in a group class or even 1-1 sessions, if you’d rather.

🔶Those who think X condition, Y condition or Z condition prevents you from even starting. (Newsflash - it doesn’t!). I am trained to work with all bodies & conditions.

🔶Those who have followed my socials for years and FINALLY bite the bullet & book in. This is when it all becomes clear & you wished you had DONE IT YEARS AGO!

I have spaces to begin the new 6 week block next week:

✨6pm Monday Pilates, Altofts Methodist.

✨6pm Tuesday Pilates, Normanton Parish Rooms.

✨7:15pm Tuesday Yoga, Normanton Parish Rooms.

✨6:30pm Wednesday Pilates, Normanton Methodist Church.

✨8pm Wednesday Pilates, Nostell Village Hall.

Drop me a message and I’ll do the rest! 💌

09/09/2026

Reflections of a Pilates & Yoga teacher with 18 years experience…

🔶 DO sign up to a class that is sustainable for you, your finances, your life & your needs.

🔶 Don’t wait until you’re dealing with pain, lack of strength, loss of balance or struggling with daily life before you begin a practice.

🔶 DO find a class that’s ’YOU’, where you resonate with your teacher, you appreciate their teaching style, they give appropriate levels & exercises that benefit you & you don’t feel out of your depth.

🔶 DO join a group that is friendly & welcoming, where there are other participants who are your age & have similar lives.

🔶 Your class environment, the teacher & the people around you don’t have to be ‘slick’. It doesn’t matter that they don’t wear head to toe ALO (or similar!) yoga fits, it doesn’t matter if the ‘studio’ is actually a church hall. Qualify teaching is the one thing you should always prioritise.

🔶 DO ensure your teacher is fully trained, qualified & has appropriate experience dealing with clients of all ages, abilities & conditions, particularly the ones you require help with. If you can’t find this information, it’s more than ok to ask!

🔶 Check out your teacher’s qualifications, ensure they complete regular CPD (Continuous Professional Development) & that they are passionate about their profession.

🔶Pilates (& Yoga) are a PRACTICE. This means you need to attend regularly & consistently for it to be of benefit to you. Don’t skip your classes!

My new 6 week terms begin next week, week commencing 14th September.
All ages, abilities & personalities are welcome. We would LOVE for YOU to join us.

Drop me a message to chat, find out more or book your place 💌

02/09/2026

Where did I go dressed as a lampshade you may ask?

Well, this is not your regular funeral attire, but this look is in honor of my oldest ever Pilates & Breathwork client, Nancy Harrison.

Her funeral, a celebration of her long life, took place today, and we were requested to wear bright colours 🌈

Nancy loved to knit 🧶and was often found knitting poppies for Remembrance Day. We were also gifted a poppy knitted by Nancy herself. 🌺

I knew quite a lot about Nancy‘s life, as whilst I was teaching her, I used to ask her about where she worked and what she did and what she got up to when she was younger.

The one thing I learned about today was that Nancy rode a motorbike! 🏍️

She didn’t like driving a car, this was her method of transport to her job back in the day.

Always a cheeky little smile…

Nancy Christine Harrison
3rd July 1934 - 11th August 2026 🏍️🏍️🏍️

🤍

27/08/2026

Recently, the more I teach, the more I have been coming to the realisation that trauma, stress and mental health plays a huge role in how the physical body behaves.

This is why I love to use Breathwork, techniques to calm the nervous system, yoga and using the mind/body connection in all my Pilates classes, yoga classes, 1-1 Reformer and Nervous System Reset group and 1-1 sessions.

If you’re currently working with me, you might not even recognise that I’m doing this. The things I use are subtle, often chosen specifically for the person or people in front of me, in that moment, on that day.

Often, the ‘right’ thing is to create calm. Not to work the body hard, but to address the levels of stress, to instill a calmer sense of self or create a safe space to just be.

My classes are not your run of the mill. They’re a concoction of everything I have ever learnt through all the trainings I have completed over many, many years.

If you’ve ever tried yoga and not felt it was for you, then come give my classes a try.

If you’ve ever tried Pilates and felt you didn’t gel with the practice or the teacher, head on over this way!

If you need a different approach, for whatever reason. Look this way.

I’m here, waiting for you, to create a safe space to experience something a little different. Where there is understanding for you, as an individual.

Drop me a message to chat about how I can help you.

25/08/2026

Spaces to join us for…

🌬️Yoga - Tuesdays at 7:15pm in Normanton.

🌬️Pilates - Wednesdays at 8pm in Nostell.

🌬️1-1 Reformer Pilates

🌬️1-1 Nervous System Reset

🌬️1-1- Breathwork Facilitation

1-1 Yoga

All held at my home studio in Normanton.

Come chat to me and we can figure out what you need✨

24/08/2026

Every relaxation evening is different.

Different practices, different soundtrack, different energies.

Something for everyone. Relax and reset.

Watch out for our next evening, coming soon 🌬️✨

Reset sessions can also be held as 1-1s too. Drop me a message if you’d like to access one for yourself 💌

22/08/2026

I took a trip to London today to meet Lydia - .bod who I have known for years and speak to pretty much daily, but have never actually met!

We spent the day in London, doing what we do best. We walked 25k steps, talked and ate! 🚶🏼🗣️🍴🥩

22/08/2026

I hear so often that people are suffering with back pain, back ache, backs that just don’t feel right.

They are often wanting to seek out massage, which can help in the short term.

But your back is designed to move. Daily. Consistently. Through all planes of movement.

Both Pilates and yoga have been shown to improve non-specific back pain.

Just 60 minutes per week can help give you relief.

I currently have spaces for you to join my yoga class, every Tuesday at 7:15pm, at Normanton Parish Rooms.

If you’re suffering with back trouble, come and join us and find out for yourself what a yoga practice can do for you.

Drop me a message to sign up or discuss how I can help you. 💌

19/08/2026

✨Do you need a movement class that’s a little bit more nurturing? Perhaps you lack confidence, have been recovering from injury or don’t feel very fit?

✨Do you need a movement class that it’s a little bit niche? Perhaps you have pelvic floor issues or want to return to exercise after having a baby?

✨Do you just need a little bit more looking after right now with what you’re capable of doing? Perhaps you have joint issues or are hypermobile?

✨Do you need a movement class that’s not just jumping around and getting your heart rate up but is a little more considered? Perhaps you’re older or don’t feel as fit as you’d like?

Look no further!
I love to get to know my clients. Their needs, their lifestyle, their jobs and even their dog’s name 🤣
Then I build my sessions around YOU!

If this sounds like a bit of you, drop me a message and let’s chat! 💌💌💌💬💬💬📲📲📲

Address

Herron/Move
Normanton
WF61AG

Telephone

+447795165047

Website

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