Happy Lifters North Berwick

Cracking push session with the Friday morning crew! It rained, it shone, we talked briefly about colonialism - all in a day’s work when you’re round the back of Windyheugh in the North Berwick Iron Paradise 💪🏽🏋🏼‍♀️ Here’s to you and your doms on Sunday, ladies…👏🏽

Their bicep curls were all so synchronised and perfect…like a girlband in a music video…then I drew their attention to it 😂 Hope you’re all feeling the pump this evening, lovelies! 💪🏽🔥

This was an effective recent pull session with Sarah and Elspeth, mainly all on the dual pulley 🔥 Squat and row, wide grip lat pulldown, seated row, cable RDLS, travelling lunges, cable curls and tricep push downs 💪🏽 They told me to save the hanging knee tucks for next time for some reason 🤔🌶️😂

…and we’re back! 💪🏽🔥

Lovely to see everyone this morning and put you all to work 😅 Hopefully you’ll forgive me for the mobility work (overhead squats and reverse-lunge-press-to-stand comb especially) but I promise you they are both gifts to our future selves 😌 Even if they do feel really quite evil 👹 Y’know the session is tough when the leg raises feel comparatively easy! 😂

The 🔑 to mastering all: ability, fitness, strength, technique, health, happiness, life enjoyment / fulfilment, family and friends, and dare I say…finding and keeping true love?

Balance 💜

Well-fuelled and ready for the return to lifting and dancing, and helping others do the same! 💪🏽💃🏼