Blissness

✨🍁✨Equinox Reset: Yoga & Gong Workshop
with Caroline Foster Yoga Studio in East Lothian & Jo McCoy Jo McCoy

The Autumn Equinox is the time of year when light and dark are equal and there it is a natural time to pause and reflect on where your life is at this point.

A moment to observe what the summer has given us and feel into what is coming with the winter. A still point and one of the key times to meditate before we enter the darker months, go more inside and head towards natural hibernation/cosying in.

Join Caroline Foster and Jo McCoy for a beautiful 3.5 hour workshop at The Yoga Den, a chance to slow right down, breathe, gently work the body through a curated yoga set and leading into a deep Yoga Nidra to relax you fully before receiving a longer gong bath with multiple planetary, symphonic and hand held gongs to take you on your journey within.

There will be guided journaling, honouring what’s ready to be let go of as the days shorten and what you wish to carry into the darker half of the year. Pen and notebook welcome.

Multiple DoTERRA oils will accompany the practice, and we’ll share raw cacao together, to open the heart and nourish the body.

All welcome, including complete beginners.

Contraindications: not suitable for pregnant ladies, those with a pacemaker and hearing aids must be taken out for the gong relaxation.

The whole afternoon held in honouring the moment and in stillness.

📍 The Yoga Den, The Mart, Haddington Road, East Linton, EH40 3DW
🗓️ Sunday 20 September, 1:30–5pm
💷 £45
Bring a mat if you have one (spares available), plus a blanket, pillow, and something to write with.

Book your place:
www.bookwhen/yogaden

With love,
Jo & Caroline

✨Friday Night Release✨

**This Friday Night - 4th Sept - is YinGong at New Winton Village Hall, 6-9pm

“The ultimate let go of the week”

Janet’s heavenly yin stretching poses held comfortably, but releasing and gorgeously opening the body over bolsters as Jo gradually deepens the experience with building gong sound and finally a Gong Bath to totally let go at the end.

If you are having a busy/tough/full on life at the moment this will just totally nourish you. Bring anything you like to keep you cosy, your favourite pillow, blanket. Snuggle in...

Many regularly return for this gorgeous event. Includes doTERRA oils, and cacao to nourish the experience and chocolate dip dates and yogi tea at the end to bring us back in a moment of togetherness to finish.

New Winton Village Hall, Nr Pencaitland
Friday 4th September, 18.00-21.00

£45

SEPTEMBER IN PERSON EVENTS at Blissness✨

🍁Fri 4th Sept YinGong, New Winton Village Hall, 6-9pm - The ultimate release from the week… Janet’s heavenly yin stretching poses held comfortably over bolsters as Jo gradually deepening the experience with building gong sound and finally a Gong Bath to totally let go at the end.

If you are having a busy/tough/full on life at the moment this will just totally nourish you.

Most regularly return for this gorgeous event. Includes doTERRA oils, cacao with chocolate dip dates and yogi tea to nourish us as we have a moment of togetherness to finish.
£45

🍁Sun 20th Sept Equinox Reset, 1.30-5pm at The Yoga Den w/ Caroline Foster. Caroline will leading us on a breath-work & yoga journey followed by led journaling, yoga nidra gong bath experience and meditation with Jo. Includes cacao & doTERRA oils.

Perfect time to think about where you are in your life, move, energise and open the body and deeply rest at this potent seasonal moment.
£45

🍁 Thurs 24th Sept, 6.45-9pm, Gong Relaxation ‘Reset’ Workshop, Fletcher’s cottage Spa, Archerfield. The ultimate in luxurious soundscape deep reset and a life reset moment. In one of the best spas in Scotland, welcome tea, many oils, cacao, breath-work, gentle movement, yoga nidra gong bath journey with healing hand held gong surround sound, intention setting, journaling and a sealing in new decisions meditation.

Stunning evening and hundreds have returned - an anchor point when you need it.
£45

For all events and one2ones book in at:

Linktr.ee/jomccoy
Jo
✨🤍✨

SEPTEMBER IN PERSON EVENTS at Blissness✨

🍁Fri 4th Sept YinGong, New Winton Village Hall, 6-9pm - The ultimate release from the week… Janet’s heavenly yin stretching poses held comfortably over bolsters as Jo gradually deepening the experience with building gong sound and finally a Gong Bath to totally let go at the end.

If you are having a busy/tough/full on life at the moment this will just totally nourish you.

Most regularly return for this gorgeous event. Includes doTERRA oils, cacao with chocolate dip dates and yogi tea to nourish us as we have a moment of togetherness to finish.
£45

🍁Sun 20th Sept Equinox Reset, 1.30-5pm at The Yoga Den w/ Caroline Foster. Caroline will leading us on a breath-work & yoga journey followed by led journaling, yoga nidra gong bath experience and meditation with Jo. Includes cacao & doTERRA oils.

Perfect time to think about where you are in your life, move, energise and open the body and deeply rest at this potent seasonal moment.
£45

🍁 Thurs 24th Sept, 6.45-9pm, Gong Relaxation ‘Reset’ Workshop, Fletcher’s cottage Spa, Archerfield. The ultimate in luxurious soundscape deep reset and a life reset moment. In one of the best spas in Scotland, welcome tea, many oils, cacao, breath-work, gentle movement, yoga nidra gong bath journey with healing hand held gong surround sound, intention setting, journaling and a sealing in new decisions meditation.

Stunning evening and hundreds have returned - an anchor point when you need it.
£45

For all events and one2ones book in at:

Linktr.ee/jomccoy
Jo
✨🤍✨

Beautiful in person events coming up✨✨✨
Full details Linktr.ee/jomccoy
✨🤍✨

🚀🤍🧘The ultimate yogic start to the week🙏Packed but with lots of rest.
Powerful, energising, calming, uplifting, healing.
One easy thing you can do weekly to enhance your life.
*Recording sent to those who don’t make it live.
Details - jomccoy.com/superboost
✨🧘✨

🌼Hope to see you soon!
For full details of online events, mentoring, soul paintings and Human Design readings go to jomccoy.com
✨🤍✨