20/09/2026
🥋 GET STRONGER. FEEL BETTER. TOGETHER.
Tae Kwon Do isn’t just for youngsters.
As we get older, strength, flexibility and balance become increasingly important — and they’re all things we can continue to work on at any age.
But there’s another side to training that’s just as important…
The people.
Our adult friendly sessions are a great way to meet new people, have a laugh, challenge yourself and become part of a friendly, supportive club.
You’ll learn new skills, work your body, challenge your mind and, most importantly, have fun along the way.
You don’t need to be super fit.
You don’t need to be flexible.
You don’t need any previous experience.
You just need to be willing to give it a go.
💪 Build strength
🤸 Improve flexibility
⚖️ Work on balance & coordination
🧠 Challenge yourself
🤝 Make new friends
😊 Have fun
And there’s something very satisfying about learning something new and discovering that you can still challenge yourself, whatever your age.
More than martial arts,it’s a community.
📍 One NK, North Hykeham, Lincoln
📅 Our sessions Tuesdays & Thursdays, 6-7pm
🥋 Beginners welcome
❤️ All abilities welcome
Interested? Send me a message and I’ll be happy to tell you more or arrange your first session.
Mind • Body • Spirit
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