14/07/2025
Weekends don’t get much better than this one☀️
Welcome to Team JR Fitness! A business dedicated to helping you reach your health and fitness goals! Instagram - @teamjrfitness
14/07/2025
Weekends don’t get much better than this one☀️
17/06/2025
Simply sensational🎸
14/04/2025
LESS THAN 4 MONTHS PROGRESS!🤯
To those who tell you…
“I just don’t have the time”
or anything similar…
I tell them to have a word with my good friend Adam!
✅ Dad of 3!
✅ Top tier husband!
✅ Runs his own business!
✅ Socialises every week!
Adam came to me in January very unsure if online coaching was for him or not!
I assured him that if he put his trust in me, 6 months from now he’d tell me that it was one of the best decisions he’s made!
(We’re not even at month 4 and the photos speak for themself)🤣
Adam had massively neglected his body since his wedding as many couples do and it was beginning to affect his self confidence and perception of himself.
4 months on…
🏆 14 KG ⬇️ !
🏆 Doubled his strength across all exercises !
🏆 Enhanced his confidence ten fold !
🏆 Leanest and most muscular he’s ever been !
Oh…
And we’re only just getting started!
Beyond proud of you mate and can’t wait to see what we can achieve between now and ya holiday in just over 2 months!
Onwards and upwards!🚀
______________________________________
Want to see results like Adam’s in your own physique and confidence?
Drop me a message with the word,
“RESULTS”
and I’ll tell you exactly how to do it!📩
13/04/2025
A series of a very happy Joe…
07/04/2025
My dancer partner🕺🏽💃🏽
03/04/2025
Grateful doesn’t cover it🇵🇹
20/03/2025
Still not over it…🏴🏳️
15/03/2025
Calm before the storm🏴🏳️
06/02/2025
What a night under the lights! ⚽️
02/02/2025
Next months P&O Cruise looking more tempting by the minute😩
24/12/2024
Pre night shift with the boys🎅🏼
09/12/2024
Exciting News Coming Soon👀
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 2pm |