Graham Pollock - Sports Psychology

There have been some worrying developments regarding companies trying to copy my company logo. WARNING the consequences will be severe for those who ignore this 😳

Well what a great summer we all had, beautiful weather, outdoors , walking, swimming and plenty of exercise. It’s so important we all continue with that mindset even when it rains, gets colder, snows and staying warm seems the best option. Start training your mind to get out there and enjoy, improve yourself. Become serious about your training. I’m here to help and support you, be the best version of yourself.

This is how we paint our trawlers in North Shields 😂😂😂😂😳

A photo from the lake’s last year! Back soon🤗 to our happy place.

Athletes have a lot of worries in their lives, most of which never happen 🤔

What’s troubling you, your training like mad but nothing is improving! How long do you spend on training your mindset to improve?

New Year=New Thinking = Greater Sports Performance

Great advice x

Are you stressed?! It's not necessarily a bad thing.... If you know how to use it. Moderate stress stimulates the production of a chemical called interleukins and gives the immune system a quick boost to protect against illnesses. Going through a tough situation can build resiliency too. When you experience something for the first time, you might struggle and even crumble. But as you confront different situations and overcome various problems, you train yourself to deal with similar incidents in the future. Loving my daily cold swims here in Ireland. Go on, give yourself a little challenge getting today. I nearly did t do this ..and I'm so happy I did! Thanks Bernie #coldwater #swim #stress #joy #alive #ireland #travels #experience