Kaha Fitness

Just a few easy top tips for making your diet healthier and more nutritious.

Drop a comment if I've missed any of your go to healthy eating tips 🍎🥑🥝🥕🌽🍽🌶🥦🥬

Imogen showing awesome determination to get out of bed and work hard in freezing conditions today!!! Epic early morning HIIT session in the snow!

Cant believe it's been a year since the world lost Kobe. Today I channeled my inner mamba and did a kobe themed workout at the beach. If you give it a go let me know how you get on!

When you cant decide if you should workout or not, ask yourself, what would kobe do? It's a yes every time!!!

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If you are looking to get fit this lockdown drop me a message and book a session. All sessions are covid friendly and tailored to your fitness goals. To help you get started, your first session is 20% off!

wanted some ideas for resistance band workouts at home during lockdown. This workout hit every muscle and uses the bands in loads of different ways.

For home workout kit that takes up no space, it's hard to beat resistance bands.

Fitness isn't just for standing in an air conditioned gym picking up heavy things! Use it to put yourself in awesome places and do awesome things!!!

I write my own workouts to keep me fit for climbing and surfing. It helps motivate me to start a session, keeps them fun and most importantly makes my time in the mountains and the surf much more enjoyable!

If you want a specific training programme for any sport from netball to golf to running, drop me a message :)

Vinyl prints for Kaha Fitness on heavy tees. Vinyl transfers are great for printing full colour designs in small batches.

Awesome beach session this morning with and !!!

Coaches challenge #1
7 minute burpees. This one is simple but brutal! Set a timer for seven minutes and do as many burpees as possible! Good luck!!!

Let us know how you do in the comments.

The gym comes to you! All of my equipment is fully portable meaning sessions can be run anywhere! Gardens, parks, beaches, back lanes and everywhere in between 😁

Gyms are every where if you look hard enough!