Body by Shan

I received the best message this morning from one of my longest term clients, Lucy ✨

A memory popped up for her where she literally wrote “I’m unable to take a photo on my own without being seriously awkward” as she’s hiding behind her dog posing for a picture…

Fast forward to now, she is a MODEL who takes (incredible) photos without batting an eyelid and is full of confidence when doing so ✨

Lucy will admit herself that this didn’t happen overnight, it took time, hard work, practice, self love, self belief, ups, downs but it’s so evident just how much it has all paid off in the long run for her.

We don’t all have to be so extra and become actual models like Lucy 😅 but please let this be your reminder that you can do absolutely anything you put your mind to and that even if you are feeling unconfident now, you won’t always feel that way 🦋

Invest in yourself - that doesn’t always mean financially; its the practice of showing up for yourself, taking care of your physical/emotional well-being, improving your skills, pushing yourself out of your comfort zone. It’s the best and most important investment you can ever make 🫶🏼

“So proud with how far I’ve come. After losing my mam I used food as my comfort. Now I’m back to feeling myself and comfortable in my own skin. Can’t wait to continue my journey, thank you to body by shan” - Alice G

✨Online training client progress✨

Deborah and I had only started working together a couple of weeks before lockdown - when the gyms closed we took our training online and I created her a new home based programme with the limited equipment she had available in her home.

We’ve been checking in weekly via video call and I could not be prouder of the progress she has made so far!

It is absolutely possible to make progress working out at home if you follow a well structured training & nutrition plan👏🏽

For training enquiries please drop me a message 💌