iYogaBody

The Art of self love.

I discovered few things as I’m getting older and wiser:
1. Being authentic means not everyone will like you
2. Being authentic AND Ukrainian is 🧨 &! I love it.
3. Those who can’t take your truth will gaslight you into ‘bad person’ category.

4. You’ll get a few friends who are ..Not! .. not really. They watching your every move, follow you on everything yet never support you.
Bless their jealous souls 😅

5. Opinion of other’s is proportional to your confidence. As more content and confident you are - the closer to zero it is.

6. Self love will attract the right people and you’ll have most amazing friendships that lasts forever.
7. Self love means boundaries.
8. Boundaries means respect - better vibes!
9. Haters.. I’ve got nothing for ya ✌🏻
10. Being NICE is not a thing.
11. But being KIND is everything.

So don’t expect me to be a nice to you and sacrifice Kindness to me.

Which one you agree with? love

Everyone talks about the back pain, bulging disc, the degeneration, herniation.

But almost nobody asks…

WHY is your spine under so much stress in the first place?

Your body doesn’t randomly fall apart.

It adapts to how you load it every single day.

That’s exactly what I uncover during a Posture Analysis.

Not just where your pain is…

…but why your spine keeps paying the price.

Using The Newton Method™, I identify the postural compensations and movement patterns that may be placing unnecessary stress on your spine, then show you exactly how to change them.

Your MRI may describe the damage.

Your posture may reveal what’s driving it.

📍Book your 1:1 Posture Analysis and start addressing the cause, not just the symptoms.

4 month of postural work paying off.
Nadine is one of the most fit disciplined and focused people I met:

Her journey at started with Posture Analysis followed by Posture Correction Programme, moving into somatic yoga classes, monthly workshop and Posture re-set every 6 weeks. Incredible results comes from incredible commitment to Yourself.

What are You waiting for? You can’t ‘ walk it off’ your bad posture!

Forward bends

DON’T:
- if you have back pain,
- SI joint issues
- Hips pain
- Following random YouTube yoga ( cuz guess What? They don’t see, know or care about your aches).

DO:
- Prop your pelvis with block or blanket
- Lift your spine strongly
- Pull abdomen in!
- Use the belt
- Be mindful, nobody will give you cash prize for touching your toes
- Practice with professional yoga teacher in the class!
Enjoy!