iYogaBody

Monday: 7pm, Somatic Yoga for Back Pain and Mind Wellness
Join us https://iyogabody.store/products/monday-7pm-de-stress-yoga Linskill Centre

I won’t make you do it! Unless…you want to try

Last week I had a twinge in my glute with a pinch of sciatica from sitting, preparing postural analysis reports for my clients.

so.. naturally, I turned to personal spine reset.

Aerial silks, gravity, and 30 minutes of deep decompression. It works beautifully for me, but as a posture expert, I know that you don’t need to hang upside down to fix your back.
You just need the right method.

Using the Newton Method, I help my clients realign their bodies, build incredible core strength, and restore lost flexibility.

Because keeping your body active and properly aligned isn’t just about good posture, it is the foundation of longevity and living pain-free.

And as sooner you start paying attention to your wonky posture and aches the easier to fix it!

So why don’t you Realign with me:

🔗 Click the link in my bio to book your 1-to-1 or reserve your Tuesday mat

Hope this can inspire you .. and help you if you need an ultimate posture fix!

This morning before teaching YTT 200hrs I did some strength/ stretch and spine decompression routine

It’s fascinating how in era of AI we still think that having a good posture is unimportant. Yet those who get it don’t have bad knees, hips, neck pain, or lowers back pain. I can only inspire you but you have to take responsibility for your healthy aging yourself 😉

Just an average Thursday here..
Welcome to the

Whether you are looking to fundamentally shift how you move, dive deep into mastering the practice, or just need a grounded space to decompress, here is how we can work together to transform how you feel:

Private Yoga Training: One-on-one, highly focused sessions tailored completely to your body’s unique mechanics.

Posture Correction Programme: The Newton Method in action. We skip the confusing anatomy jargon and use targeted somatic practices to get your structure aligned, balanced, and moving freely.

200-hr Alignment YTT: Ready to step up to the mat as a teacher? Master the art of structural alignment, and hands on adjustments ( something that differentiate yoga instructor from yoga teacher!)

Neuro Wellness & Emotional Support: Because true alignment isn’t just physical. Mindful support and breathwork to hit refresh on your nervous system.

Ready to stand taller and feel better? Follow the link in my bio to explore our private programmes or book your digital guide to start your journey today! 🤍

COMING SOON: Movement Analysis at

- Real-time joint tracking during walking and movement
- Identification of asymmetry and restricted range
- Clear explanation of what’s driving your imbalance
- A starting point for targeted corrective work

For runners, active gym / training people and yoga / Pilates / barre practitioners who want to understand why one side always feels different, why the same pain keeps coming back, or why their alignment just won’t shift, this is where answers live.

Dm for registration of interest/ waiting list

Your posture is literally reshaping your skeleton right now.

Bone remodels under sustained load.

Slouch long enough and your vertebrae adapt to it.

That’s not scare tactics, that’s anatomy.

Five things most people don’t know about posture:

Your height drops up to 2cm by evening from spinal compression.

Slumping actually pulls negative memories / your brain state follows your body.

Upright posture shifts your hormones within two minutes.

And your bones? They’re quietly reshaping around whatever position you live in most.

The body keeps score. And it’s not subtle about it.

So if you think posture correction is not important- go educate yourself and get back to me for Posture Analysis session link in bio ☝🏻🫶🏻

Your body reveals everything when it moves. I can track your alignment in real time -walking, stretching, doing yoga and pinpoint exactly what’s causing your pain, your stiffness, your imbalance. No guessing.

Precise angles, live movement analysis, a correction plan built around what your body is actually doing.

Book your first POSTURE ANALYSIS & CORRECTION private session- 🔗 in bio or DM me

https://iyogabody.store/products/posture-coaching-assessment-and-correction

When posture correction & yoga practice come together - body & mind alignment at its best! 🫶🏻

This private one-to-one session with Tatiana , who is a Posture Correction Expert, and one of the only practitioners of her kind in North East of England identifies exactly what your body is doing, why it is causing you pain, and precisely what needs to change!

Once your session is booked, please contact me at [email protected] to arrange a convenient date.

I will teach you both: posture & body alignment To book, click on the 🔗 in bio