Body Lab Health & Fitness

Body Lab Health & Fitness Small Group & Personal Training Gym

23/09/2026

I didn’t create Body Lab for women who already feel confident in the gym.
I created it for the women who’ve been putting it off because they’re scared, overwhelmed or convinced they’ll be the least fit person in the room.

If you’ve ever thought…
✨ “Everyone will be looking at me.”
✨ “I’m too unfit to start.”
✨ “I’ll join once I’ve lost some weight.”..this is your reminder that you don’t have to earn your place here.

Body Lab is a women’s-only gym where showing up is enough. We build strength, confidence and a community that genuinely supports each other.

You belong here exactly as you are. 🖤
📍 North Shields
💪 Memberships from £50/month.

Book your class now via or website or DM us for more information! 🏋🏼‍♀️🖤
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Can we normalise talking about the things that actually matter?The fitness industry spends so much time talking about ca...
21/09/2026

Can we normalise talking about the things that actually matter?
The fitness industry spends so much time talking about calories, abs and shrinking ourselves.

I’d rather talk about confidence, consistency and building a routine you actually enjoy.
These are the conversations I want to have more at Body Lab. 🖤

Which one do you think we need to talk about more? 👇

Book your class now via or website or DM us for more information! 🏋🏼‍♀️🖤
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17/09/2026

The last two years have been the hardest and best years of my life.
Owning Body Lab has given me incredible women, amazing memories and a community I’m so proud of... but it’s also come with quiet classes, self-doubt, long days and moments where I’ve wondered if I could keep going.

The truth is, small businesses aren’t always as glamorous as Instagram makes them look.
But every woman who walks through these doors reminds me exactly why I started.
So here’s to Year 3 🖤

Thank you for supporting Body Lab, for trusting me as your coach and for helping build this little community in North Shields.

If you’ve been thinking about joining... September is the perfect time. I’d love to welcome you.

Book your class now via or website or DM us for more information! 🏋🏼‍♀️🖤
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15/09/2026

🍼 MAMMY & ME AT BODY LAB 🍼

If September means getting back into a routine, don’t forget to put yourself back on the list too.

Mammy & Me is the perfect way to move your body, build strength and enjoy an hour for yourself, all while your little one comes along too. No childcare needed. 💗

Whether you’re newly postpartum or you’ve been a mum for years, this class is all about feeling stronger, meeting other local mums and having a supportive space that’s just for you.

📍 Body Lab Health & Fitness – North Shields
🕤 Monday–Friday
9:30am & 10:30am
Tag a mam who needs to know about this 👶🏻🖤

Book your class now via or website or DM us for more information! 🏋🏼‍♀️🖤
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POV: You’re worried about joining the gym because you’re scared what everyone will think... 👀Here’s a little secret from...
13/09/2026

POV: You’re worried about joining the gym because you’re scared what everyone will think... 👀

Here’s a little secret from a gym owner... I genuinely don’t care about any of these things.

At Body Lab, it’s never been about looking a certain way or being the fittest in the room. It’s about building confidence, getting stronger and creating a community where women feel comfortable showing up exactly as they are.

If you’ve been waiting for a sign to start... this is it.

Book your class now via or website or DM us for more information! 🏋🏼‍♀️🖤
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09/09/2026

🎉 BODY LAB IS 2 TODAY! 🎉
Two years ago, I took a huge leap and opened the doors to Body Lab with one goal… to create a space where women could feel strong, supported and confident.
I honestly can’t believe we’re celebrating 2 years. 🖤

In the last two years we’ve done so much together…
✨ Hundreds of classes coached.
✨ 6 Week Transformation Programmes.
✨ Bootcamps, challenges and community events.
✨ Our first ROX Queens event.
✨ So many PBs & confidence wins.
But the best part has always been the community.

To every single woman who’s walked through the doors, booked a class, trusted me as your coach, supported a small business, liked a post, shared a story or recommended Body Lab to a friend... thank you. I genuinely wouldn’t be here without you. 💕

Running a business definitely isn’t always easy, but seeing this community grow makes every early morning, late night and challenge worth it.

Here’s to Year 3. Bigger goals, stronger women, more laughs, more community and so much more Body Lab. 🥂💪
Happy Birthday, Body Lab. 🖤

Book your class now via or website or DM us for more information! 🏋🏼‍♀️🖤
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05/09/2026

Fab Morning with Rox Queen Girls 👑
You all absolutely smashed today’s workout 🖤

Missed today event? Keep your eyes peeled for the next event so you don’t miss out 💪🏼

Book your class now via or website or DM us for more information! 🏋🏼‍♀️🖤
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🚨 ROX QUEENS IS COMING TO BODY LAB 🚨I’m SO excited to announce our very first Rox Queens event at Body Lab! 🖤🔥Whether yo...
03/09/2026

🚨 ROX QUEENS IS COMING TO BODY LAB 🚨

I’m SO excited to announce our very first Rox Queens event at Body Lab! 🖤🔥
Whether you’re already into HYROX-style training or you’ve never tried it before, this is your chance to come along, challenge yourself and have some fun with a room full of women 💪🏼

📍 Body Lab Health & Fitness
📅 Saturday 5th September
⏰ 9:00–10:30am
💷 £12 per person

Expect a Rox Queens-style workout, plenty of sweat, good vibes and a bit of friendly competition 👀🔥

Spaces are limited, so don’t hang around!

Let’s see what the Rox Queens of Body Lab are made of 👑🖤

Book your class now via or website or DM us for more information! 🏋🏼‍♀️🖤
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01/09/2026

🔥 6-WEEK PROGRAMME LET’S DO THIS! 🔥
Ready to stop putting yourself last and start making yourself a priority? 💪🏼

Our 6-week programme starts Monday 7th September and is designed to help you build strength, improve your fitness and, most importantly, build habits that actually last. 🖤

Over the 6 weeks you’ll get:
✨ Structured training to keep you progressing
💪🏼 Strength & fitness sessions suitable for all abilities
🔥 Accountability & support throughout the programme
🥗 Guidance to help you stay on track
🤝🏼 A supportive community to keep you motivated
📈 Progress tracking so you can see just how far you’ve come

Whether your goal is to lose body fat, get stronger, improve your fitness or simply feel more confident, this is your chance to commit to yourself for 6 weeks.

📅 Starts: 7th September
⏰ 6 weeks of training, support & accountability
📩 Spaces are limited DM us “6 WEEKS” to find out more / secure your space!

You don’t need to be fit to start. You just need to start. ❤️

6 weeks. One commitment. A stronger version of you. 🔥

Book your class now via or website or DM us for more information! 🏋🏼‍♀️🖤
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Once you start, you’ll realises the things you’ve been telling yourself for years never mattered! Showing up to your fir...
30/08/2026

Once you start, you’ll realises the things you’ve been telling yourself for years never mattered!

Showing up to your first class is the hardest part, After that you’ll never look back!

Book your class now via or website or DM us for more information! 🏋🏼‍♀️🖤
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Address

7J Alder Road
North Shields
NE298SD

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