Small Group & Personal Training Gym
08/08/2026
Because at Mammy & Me, every mum has something in common, we’re all learning, growing, laughing and surviving together.
From running on caffeine to celebrating tiny wins, this little community is where new mums can breathe, move and feel like themselves again.
You’re never doing this alone 🖤
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06/08/2026
Kinda Chic ✨
To be pushing yourself to be the best version of you!
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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🔥 6 WEEK PROGRAM🔥
✨ 18 small group training sessions
✨ Before & after photos
✨ Nutritional guidance
✨ 24/7 support from your coach
✨ Group chat for motivation & accountability
✨ Weekly check-ins
✨ Tracking of weight & measurements
Price : £200
This is about creating a routine, building confidence and making exercise part of your lifestyle not just for 6 weeks, but beyond 🖤
Book your classes now via or website or DM us for more information! 🏋🏼♀️🖤
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At our classes, you never have to choose between looking after your little one and looking after yourself. Bring your baby, move your body, and connect with a community that gets it. 🖤
Why we LOVE Mam-and-baby workouts:
👶 They make fitness accessible for new m**s
💪 Boost mood, confidence & postpartum wellbeing
🤝 Build real friendships and support networks
🍼 Baby-friendly, no-pressure environment
Whether you’re easing back into exercise or ready to feel strong again, we’re here to support you every step (and squat) of the way.
✨ You show up for your baby every day, this is your chance to show up for YOU too. ✨
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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It’s easy to get caught up chasing the fastest results… train consistently, fuel your body & be patient it! The results will come!
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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It’s more about how much fun you had than how fast you ran or how heavy you lifted! 🥰
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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24/07/2026
6 weeks. 💪
No crash diets.
No quick fixes.
Just showing up, staying consistent and trusting the process.
The scales don’t always tell the full story, but these photos do. 👏
In just 6 weeks you can see:
✨ A smaller waist
✨ Improved posture
✨ More definition through the waist and arms
✨ A healthier, stronger physique
✨ More confidence standing in front of the camera
This is why we take progress photos. Sometimes you don’t notice the changes until you put them side by side.
If you’ve been waiting for the “perfect time” to start, let this be your reminder that small, consistent actions really do add up.
📩 Message me “START” if you’re ready to begin your own journey at Body
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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Remember you are welcome to come along to Mammy & Me with your older children 🙌🏻
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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☀️ Keep the kids active this summer with BodyLab kids Fitness! 🏋🏼♀️
Our brand-new kids’ classes are launching on 21st July and are the perfect way to keep children moving, making friends and building confidence during the summer holidays.
⭐ Mini Movers (Ages 5–8)
📅 Tuesdays | 10:30–11:30am
💪 BodyLab Juniors (Ages 9–12)
📅 Wednesdays | 10:30–11:30am
💷 £7 per class or save with a Kids Pass.
Our sessions are designed to be fun, inclusive and suitable for all abilities, whether your child loves sport or just enjoys being active.
📩 Spaces are limited to 8 per class, message us with any questions,
Get booking to avoid disappointment 🖤
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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Consistency is key 🔑
It’s even easier if you get FOMO if you don’t go to your class for a few days 🏋️♀️
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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