Serenity Fitness

Serenity Fitness Serenity Fitness offers exercise classes suitable for all. Try a fitness or reformer Pilates class at our fitness and Pilates studio in North Shields.

18/09/2026

“Why would I start going to a gym at my age?”

That was Roger's thinking when he joined us in his 60s.

He'd always been active, but he'd never really felt like the gym was for him. As he got older, he knew how important it was to keep his bones and body strong, but he was still a little intimidated. Then he joined us.

And that's why I love group fitness classes.

Roger didn't have to figure it all out himself. He just had to turn up.

Our instructors took care of the plan, coached his technique and helped him work out what weights were right for him.

Coming to the same classes each week meant he got to know the movements, the coaches and the people around him.

He became consistent. And that consistency meant he started seeing real progress.

He's now training with us into his 70s. He's stronger, more confident and seeing the benefits outside the gym. Gardening. Housework. DIY. Shopping.

That's what strength training is really about.

Having a plan. Having people in your corner. Turning up consistently. And discovering what your body is capable of.

That's exactly what we're helping 5 people do over the next 30 days with our 5-in-30 offer.

If you've already got a gym membership but still feel a bit lost, aren't sure what you're doing or struggle to stay consistent, comment “INFO” and I'll explain the details.

Offer ends Friday September 18 at 7PM.

Are you in North Shields and terrified of walking into a fitness class?I’m looking for 5 gym goers aged 40+ in North Shi...
16/09/2026

Are you in North Shields and terrified of walking into a fitness class?

I’m looking for 5 gym goers aged 40+ in North Shields, who have a gym membership…but still feel a bit lost when they walk through the doors.

Maybe you go in with good intentions, but once you're there:
👉 You spend part of your session wondering what you should be doing
👉 You’re never quite sure if the exercises you're choosing are the right ones for you
👉 You find yourself starting, stopping and losing momentum because there’s no one expecting you to turn up

And you’d love to:
✅ Turn up and have someone else take care of the plan
✅ Have a coach there to show you, correct you and encourage you
✅ Actually look forward to training, because you know others will notice when you're there and not

Then I’d love to help.

You don’t need to be fit or strong to start.

Our Strength, Power and Sweat fitness classes are capped at 10 people, giving you the energy and community of a group without getting lost in a crowd. You'll get great coaching, a clear plan, plenty of encouragement and a good laugh, all in 45 minutes, with sessions running Monday to Saturday across early mornings, mornings and evenings.

The goal isn't a dress size or a number on the scales. It's about getting stronger, moving more and feeling more capable in everyday life, whether that's keeping up with the kids or grandkids, getting the shopping out of the boot in one go, or simply feeling like your body can do more than you thought.

I'm looking for 5 people to join me for the next 30 days.

Comment “INFO” below and I’ll explain the details.

⏰ Offer ends Friday September 18 at 7PM

HELLO SEPTEMBER 👋🤍Summer is winding down, the school holidays are nearly done, routines are returning…and we’ve been bus...
03/09/2026

HELLO SEPTEMBER 👋🤍

Summer is winding down, the school holidays are nearly done, routines are returning…and we’ve been busy behind the scenes!

There are a few new things coming to Serenity this September. From Small Group Foundations and Reformers & Racks, to new coaches, The Serenity Method and our new accountability tracker.

Some of you will be trying something completely new. Some of you will be coming back after a six-week break. And hopefully, we’ll be welcoming some brand-new faces too! 👋

But whilst a few things are changing, the important stuff isn’t.

We’re still here to help you get stronger, move better, have a laugh and actually enjoy coming to exercise.

Same Serenity. More ways to train, more support and more to keep you interested.

What are you most excited about this September? Perhaps it's the DOMS 🤪

02/09/2026

Want to get stronger AND improve how you move? 💪🧘

Maybe you enjoy Pilates but know you need to build more strength and don't know how to do it.

Maybe you'd love to start lifting weights but don't want to give up the movement and control you get from reformer Pilates.

Or maybe you simply don't have time to commit to two separate programmes.

Strength + Reformer Foundations gives you both.

Over 4 weeks, you'll be introduced to the fundamentals of strength training and Reformer Pilates in a small group of up to 6 people.

You'll learn how to:

💪 Build strength with weights
🧘 Move with more control on the reformer
🏋️ Use the equipment confidently
🎯 Work at a level that's right for you
🙌 Build confidence in both styles of training
💬 Get guidance and support inside and outside your sessions

It's not about throwing loads of different exercises at you.

It's about learning the basics properly, building confidence and finding out what your body is capable of.

And just like our other Foundations programmes, the goal is to give you the confidence to continue into our regular timetable afterwards.

📍 Serenity Fitness, North Shields
📅 Starts September
👥 Maximum 6 people
🎁 25% launch offer - your first session is effectively free

Interested? DM BOTH and I'll send you the details.

https://www.serenity-fitness.co.uk/small-group-personal-training

Want to get stronger AND improve how you move? 💪🧘Maybe you enjoy Pilates but know you need to build more strength.Maybe ...
31/08/2026

Want to get stronger AND improve how you move? 💪🧘

Maybe you enjoy Pilates but know you need to build more strength.

Maybe you'd love to start lifting weights but don't want to give up the movement and control you get from reformer Pilates.

Or maybe you simply don't have time to commit to two separate programmes.

Strength + Reformer Foundations gives you both.

Over 4 weeks, you'll be introduced to the fundamentals of strength training and Reformer Pilates in a small group of up to 6 people.

You'll learn how to:

💪 Build strength with weights
🧘 Move with more control on the Reformer
🏋️ Use the equipment confidently
🎯 Work at a level that's right for you
🙌 Build confidence in both styles of training
💬 Get guidance and support inside and outside your sessions

It's not about throwing loads of different exercises at you.

It's about learning the basics properly, building confidence and finding out what your body is capable of.

And just like our other Foundations programmes, the goal is to give you the confidence to continue into our regular timetable afterwards, fitness, reformer Pilates and our bespoke Reformers & Racks classes.

📍 Serenity Fitness, North Shields
📅 Starts September
👥 Maximum 6 people
🎁 25% launch offer — your first session is effectively free

Interested? DM BOTH and I'll send you the details.

https://www.serenity-fitness.co.uk/small-group-personal-training

29/08/2026

Never tried reformer Pilates before? Start here. 🧘

Maybe you've seen reformer Pilates and thought it looked amazing…

…but also wondered what on earth is it or I'm not fit or flexible enough 😂

Or perhaps you've done mat Pilates before but haven't felt confident enough to try reformer Pilates.

Reformer Foundations is designed to give you a proper introduction without throwing you straight into a busy class and expecting you to know what you're doing.

Over 4 weeks, you'll learn the fundamentals in a small group of up to 6 people.

We'll help you:

🧘 Understand the reformer and how to set it up
🎯 Learn the fundamental movements
💪 Build strength and control
🙌 Improve your confidence and technique
💬 Ask questions and get individual guidance
📈 Understand how to take your training forward

And you'll have support from your coach inside and outside the gym throughout the four weeks.

The goal?

Not to become a reformer expert overnight.

It's to get you to the point where you can walk into one of our regular classes and think:

"Yep. I know what I'm doing."

📍 Serenity Fitness, North Shields
📅 Starts September
👥 Maximum 6 people
🎁 25% launch offer — your first session is effectively free

Interested? DM REFORMER and I'll send you the details.

https://www.serenity-fitness.co.uk/small-group-personal-training

Never tried Reformer Pilates before? Start here. 🧘Maybe you've seen Reformer Pilates and thought it looked amazing……but ...
27/08/2026

Never tried Reformer Pilates before? Start here. 🧘

Maybe you've seen Reformer Pilates and thought it looked amazing…

…but also wondered what on earth all the springs, straps and bits of equipment actually do. 😂

Or perhaps you've done Pilates before but haven't felt confident enough to try Reformer.

Reformer Foundations is designed to give you a thorough introduction without throwing you straight into a busy class and expecting you to know what you're doing.

Over 4 weeks, you'll learn the fundamentals in a small group of up to 6 people.

We'll help you:

🧘 Understand the Reformer and how to set it up
🎯 Learn the fundamental movements
💪 Build strength and control
🙌 Improve your confidence and technique
💬 Ask questions and get individual guidance
📈 Understand how to take your training forward

And you'll have support from your coach inside and outside the gym throughout the four weeks.

The goal?

Not to become a reformer expert overnight.

It's to get you to the point where you can walk into one of our regular classes and think:

"Yep. I know what I'm doing."

📍 Serenity Fitness, North Shields
📅 Starts September
👥 Maximum 6 people
🎁 25% launch offer — your first session is effectively free

Interested? DM REFORMER and I'll send you the details.

https://www.serenity-fitness.co.uk/small-group-personal-training

25/08/2026

No egos.
No judgement.
Just canny people moving together.
…That’s our vibe 🤍

You don’t need to be the strongest, the most flexible or the most experienced person in the room.
You don’t need matching activewear, perfect form or to know all the Pilates terminology.

You just need to show up.

At Serenity, we’re all about creating a space where you can move at your own level, learn something new, challenge yourself and feel supported while doing it.

Some people are here to get stronger. Some want to improve their mobility. Some are rebuilding confidence after time away from exercise. And some simply enjoy having ‘me’ time.

Whatever brings you through the door, you’ll be welcomed, coached and encouraged without feeling like you have to keep up with anyone else.

Because movement feels better when you’re surrounded by good people and creating canny vibes. ✨

Move More. Live Better.

23/08/2026

Want to start strength training but don't know where to start? 💪

Maybe you've never picked up a barbell before.

Maybe you've been away from exercise for a while and don't feel confident walking into a gym.

Or maybe you know strength training would be good for you, but the thought of joining a normal strength class feels a little daunting.

That's exactly why we've created Strength Foundations.

Over 4 weeks, you'll learn the fundamentals of strength training in a small group of up to 6 people.

We'll help you:

💪 Learn the basic strength movements
🏋️ Understand the equipment and how to use it
🎯 Work out where to start with weights
🙌 Build confidence in your technique
📈 Understand how to progress
💬 Get guidance and support both inside and outside your sessions

You don't need to be strong before you start.

You don't need to know what you're doing.

And you don't need to keep up with anyone else.

You just need to be willing to start.

The aim isn't to keep you in Foundations forever. It's to give you the knowledge and confidence to eventually feel comfortable joining our regular timetable.

📍 Serenity Fitness, North Shields
📅 Starts September
👥 Maximum 6 people
🎁 25% launch offer — your first session is effectively free

Interested? DM STRENGTH and I'll send you the details.

https://www.serenity-fitness.co.uk/small-group-personal-training

Want to start strength training but don't know where to start? 💪Maybe you've never picked up a barbell before.Maybe you'...
21/08/2026

Want to start strength training but don't know where to start? 💪

Maybe you've never picked up a barbell before.

Maybe you've been away from exercise for a while and don't feel confident walking into a gym.

Or maybe you know strength training would be good for you, but the thought of joining a normal strength class feels a little daunting.

That's exactly why we've created Strength Foundations.

Over 4 weeks, you'll learn the fundamentals of strength training in a small group of up to 6 people.

We'll help you:

💪 Learn the basic strength movements
🏋️ Understand the equipment and how to use it
🎯 Work out where to start with weights
🙌 Build confidence in your technique
📈 Understand how to progress
💬 Get guidance and support both inside and outside your sessions

You don't need to be strong before you start.

You don't need to know what you're doing.

And you don't need to keep up with anyone else.

You just need to be willing to start.

The aim isn't to keep you in Foundations forever. It's to give you the knowledge and confidence to eventually feel comfortable joining our regular timetable.

📍 Serenity Fitness, North Shields
📅 Starts September
👥 Maximum 6 people
🎁 25% launch offer - your first session is effectively free

Interested? DM STRENGTH and I'll send you the details.

https://www.serenity-fitness.co.uk/small-group-personal-training

Address

Unit 4 Restoration House, Norham Road
North Shields
NE297TN

Opening Hours

Monday 10am - 10:45am
5:30pm - 8pm
Tuesday 6:30am - 1pm
5pm - 8pm
Wednesday 7am - 12pm
5:30pm - 7:30pm
Thursday 10am - 12pm
5pm - 8pm
Friday 6am - 12pm
4:30pm - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+447401189931

Website

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