Zumba Sarah - North Norfolk

23/09/2026

If your dreams lived in your comfort zone you would have achieved them already. The first step through our door is the hardest, we can support you with the rest. Message today to take that first step.

22/09/2026

What you do today will change the quality of your future. No matter your age you CAN make a real difference, an open mind and willingness to try new things is compulsory though.

Discover a comprehensive content library on wellness, featuring podcasts, videos, recipes, articles, and more. Explore all topics to enhance your mind, body, and spirit.

21/09/2026

Are you choosing to be happy today?

19/09/2026

18/09/2026

INSPIRATION FROM AN AMAZING PERSON! Anxiety and depression can be so debilitating but Tracey inspires us with her amazing successes that come from making brave choices every single day to move herself towards her dream happiness and health. Since she wrote this she has actually lost a further stone and reduced her heart rate from a pre-Yendell's level of in the 90s to a very healthy mid 70s! True inspiration from a lovely, uplifting person.

Tracey’s Story
Before starting at Yendell’s I was unhappy with my weight n mobility. I was worried that it would be full of gym bunnies & I would be the odd one out. I walked in the door & got loads of hugs. Everyone was so friendly, I felt right at home. I loved how we were told not to worry if we couldn't do something, just keep moving, I wanted to join straight away after my first session. I am now feeling much happier. When my depression is bad I force myself to class & feel so much better after. Lost nearly 2 stone, feel better & not eating so much crap. Being at Yendell’s has given me the confidence to go swimming & not care what anyone thinks & I have made some great supportive friends.

18/09/2026

Be their inspiration, you want the best for them.

17/09/2026

Did you know that dehydration and poor nutrition can contribute to back pain and disc bulging or herniation? What we put in our mouth has a direct impact on our health not just our weight. Want to learn more ask about our Eat well for Life courses, the advise you get from slimming groups and diets can actually contribute to long term ill health & illness. Clear the confusion and learn how to eat for health not just for weight loss.

Drinking water reduces back pain. If you plan to spend any time outdoors this summer, don’t treat your body like the desert. Learn more now!

16/09/2026

The hardest part is walking through that door, we make the rest easy.

15/09/2026

You can not be physically healthy unless you are emotionally healthy. We know this and this is why we ensure our environment is judgement free, welcoming, social and supportive.

This useful guide provides you with tips on how to look after your mental health using exercise.