Yendell's Health & Wellness Hub

22/09/2026

Mondays, Tuesdays, Thursdays, Fridays & Saturdays, become half the woman you are now!

21/09/2026

You can not be physically healthy unless you are emotionally healthy. We know this and this is why we ensure our environment is judgement free, welcoming, social and supportive.

This useful guide provides you with tips on how to look after your mental health using exercise.

21/09/2026

I HATED THE GYM BUT I LOVED MUSIC, DANCING, BELLY LAUGHING AT MYSELF & BEING ABLE TO WORK OUT PRIVATELY IN MY OWN HOME!
If you've always struggled to get the courage to walk in to a fitness class this is the perfect time for you to start your brave new health and fitness journey online!
Hi, Sarah owner of Yendell's Health & Wellness Hub here. 7yrs ago I was overweight, a fitness phobic and my resting heart rate was often in the 90s! The thought of exercising in public, walking in to a gym or fitness class absolutely terrified me! I didn't own sports wear, I had no idea what footwear I should use and I was incredibly self conscious about my lack of coordination, lack of fitness and the way my wobbly bits wobbled. I always loved music and desperately wanted to dance, I just felt too self conscious to do so in public.
I found the perfect solution for me, online fitness and it changed my life! I started with 1 class and loved it so much, loved the way it made me feel alive, so much so, that fast forward just 1 year and I found I loved exercise! I did it every day, I felt great, I loved the way my body could move, it didn't matter what I was wearing or how I looked and I found a new self confidence I never thought imaginable. I lost weight, gained a healthy heart rate and now I get to inspire others to move and change their own lives...........and it all started with just 1 online dance fitness class.

So if you need some fun, laughter and a lovely, caring, non-judgemental community to help you with your health & fitness this year, myself and our team at Yendell's Health & Wellness Hub would love to help you!

This is the PERFECT time to start your new health journey, from the safety of your own home with our fun, online fitness classes.

Bonuses of working out online:
o NO parking
o NO traveling in the cold and dark
o NO worrying what to wear
o NO worrying about other people watching you
o NO one can hear if you pass wind when you're stretching it out! 😂

* Improve blood sugar levels
* Lower blood pressure
* Improve lung capacity
* Improve heart health
* Improve mobility
* Improve emotional health & mood

All our classes are being streamed live online and are easy to access, you will have your own personal instructor in your own home (don't worry, we don't care if you've hoovered)

We believe fitness should be fun not a chore so if you want to smile your way through a class, pressure free, taking it at your own pace then book on today here https://www.facebook.com/YendellsHub/videos/825322924691987/ https://www.facebook.com/YendellsHub/videos/825322924691987/

20/09/2026

AMANDA'S MEMBER STORY - ACHING JOINTS, FINALLY RECEIVING AN ARTHRITIS DIAGNOSIS & BEING TOLD MY JOINTS WOULD HAVE BEEN IN A WORSE STATE IF IT WASN'T FOR ATTENDING REGULAR ZUMBA®️ CLASSES
Our members are real people on very different health journeys and yet each one gives inspiration to those around them. Amanda had tried exercising previously but found previous classes aggravated her joint pain and so she was a lot less active than she would have liked.
Now she is brimming with self-confidence & so much happier in her body shape too.

What was your health & happiness like before you started at Yendell's?
I had lost weight previously, but had regained it all due to a change of jobs which meant I was less active... which in turn meant my joints were aching more. Happiness wise, it was up and down and very dependent on what was going on around me.

What was your main reason for Coming to us?
Health Condition

What Were Your Concerns About Starting With Us?
Self consciousness was a big thing and also previous Zumba classes had aggravated my joints more than helping them

How has Your Experience With us Been?
So, so positive!!! Right from my first classes with Sarah at the previous venue up until now at Yendell’s, I’ve felt nothing but supported on my journey. Classes are so mood lifting and all the instructors are wonderful at what they do. Also the community of members has been invaluable during lockdown where we created social hours to keep in touch.

What has Been Your Biggest Success so Far?
My self confidence has improved massively, I’m happier in my body shape too.

My biggest success though would be when I was finally diagnosed with arthritis in my knees... being told that without my regular attendance at Zumba, they would be in a far worse state than they are.

What Advice Would you Give to Somebody Who is Considering Trying Yendell's?
Give it a go!! It really will change and enhance your life!!

19/09/2026

Taking that first small step could completely change your life!

18/09/2026

We love being inspired by our Member's success! Check out the amazing and inspirational Alyson’s Story
"I was recovering from a serious illness & depression and was desperate to get fit & healthy in the right environment. Walking into a strange place with strange people was scary as was the concern about being judged as I have been in the past in gyms. The class was mad but in a nice way!! I was made to feel welcome immediately and felt comfortable. As I have got to know everybody it is becoming like a family & I am comfortable walking in on my own, it is my happy & safe place where I am starting to be myself. Being at Yendell’s has lifted my mood, my confidence is slowly building, my shape is changing, it is helping me manage my pain AND I get to sing badly!!"

18/09/2026

What you do today will change the quality of your future. No matter your age you CAN make a real difference, an open mind and willingness to try new things is compulsory though.

Discover a comprehensive content library on wellness, featuring podcasts, videos, recipes, articles, and more. Explore all topics to enhance your mind, body, and spirit.

18/09/2026

17/09/2026

We can provide all three x

16/09/2026

Invest in your happiness this week! Come to class, get it done, leave feeling awesome!!