Mullin Strength & Fitness

Most athletes don’t need another programme.

They don’t need another Instagram reel telling them to “work harder”.

And they definitely don’t need another coach throwing random exercises at them because they look sport-specific.

The truth?

Most players already know how to train.

The challenge is knowing what to do when:
• Work gets busy
• Your shoulder is niggling
• You’ve got a match Saturday
• You’re travelling all week
• Motivation disappears
• Recovery isn’t perfect

That’s where coaching matters.

Not writing exercises.

Coaching.

Helping athletes make the right decisions consistently over months and years, not just for one good week.

My job isn’t to make training look complicated.

My job is to help you become:
✅ Stronger
✅ Faster
✅ More robust
✅ Better conditioned
✅ More available for selection

And most importantly…

Make sure it actually shows up on game day.

This is what it’s about.

Athletes trusting the process and competing across serious environments — rugby, soccer, HYROX, CrossFit and more.

Different goals, same outcome: perform better.

Proud of the work all athletes have put in this season and excited to see what we can produce in the off season!!

If you’re serious about your performance, you know where I am.

41/365 Days Done ✅
Not stuck to those New Year plans? That’s okay — seriously. Life gets busy, motivation drops, routines change… it happens to everyone. What matters isn’t a perfect start, it’s making a decision to reset and move forward now.

You don’t need to wait for another Monday, another month, or another “fresh start.” You just need a clear plan, structure, and someone keeping you accountable.

If you’re ready to get back on track, build strength, improve your body composition, improve fitness, and actually stay consistent this year — I’ve got you.

📩 DM me “COACHING” and let’s put a proper plan together around your goals, lifestyle, and experience level.

28 weeks. Real development. No shortcuts.

At just 15 years old, J didn’t need fancy drills or “get big quick” nonsense.
He needed structure, education, and a plan that actually transfers to the field.

📈 Results speak for themselves:
• Box squat: +70%
• Power clean: +100%
• 10 m sprint: −14.8%
• Body mass: +12% (from a very lean start)

But the real win?
He’s faster off the line, more explosive, and stronger where it matters.

We focused on:
✔️ Acceleration & power output
✔️ Fundamental lifting done properly
✔️ Fueling, mobility & recovery education
✔️ Long-term athletic development (not chasing numbers)

This is what happens when coaching is age-appropriate, evidence-based, and performance-driven.

If you’re an athlete (or a parent of one) who wants:
➡️ Speed that transfers
➡️ Strength without breaking down
➡️ A clear plan, not guesswork

Faster. Stronger. More explosive.

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