Blossom with Brie

Quick 5 min Pre-run stretch. Follow along…go get your PB!!

Get ready for the real Brie😆

It’s taken 30 years, but I’m finally proud of my true self - imperfections and all! My journey hasn’t been easy, but it’s made me stronger.

Ready to kickstart your fitness journey in a supportive and non-judgmental space? I’m here for you! 🌸

P.S. Please excuse my dodgy punctuation 🙈

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Louise is an absolute inspiration. Please read her review above!

Louise is recovering from cancer and chemotherapy. I Started off providing P/T sessions in her home, building her confidence, educating and building up her motivation whilst providing low impact exercises with gradual increase in intensity.

After a couple of months we then moved to the studio and Louise started lifting heavier, building up cardio ability and trying challenging exercises.

As you get into your fitness journey you will then find exercises you actually enjoy on your own. Which happened with Louise she absolutely loves swimming and wanted To focus on swimming endurance exercises.

To now; ready to fly solo at the gym, with a gym plan on side!

Yesterday I went to Louise’s gym with her, to support with getting used to equipment and areas of the gym she will likely need to use to feel comfortable and motivated to give it a go on her own.

Step down gym/home fitness plans are available. I am here every step of the way!

It’s bitter sweet, but I’m very proud of Louise for what she has achieved. It’s a lifestyle change and an exciting never ending journey. Keep blossoming 🌸🌸

(Google review)

⭐️⭐️⭐️⭐️⭐️ review from Ash - thank you so much! 🙏 Small businesses like mine rely on reviews, so I really appreciate it.
If you're thinking about personal training, or want to learn more about what I offer/ need guidance on your fitness journey drop me a message. I'd love to chat and help in any way I can ☺️.

I’ve got a new PT studio (based is colwyn road NN1) & new followers… very exciting!!
Currently offering 1:1, and small group PT from 3pm Monday-Friday!

It is more than just weight loss, it’s strength, self confidence, lifestyle change, growth, education, motivation, hormonal balance, stress reducing, friendship creating…. It’s endless and it’s the best!!

Drop me a message, let’s get your fitness journey on track!

Hello! 👋 It’s been a while since I have posted. Here’s a little life recap; mainly Fitness, time with the people I love and a lot of food 🤪 I have moved house and will be setting up a new PT studio in the next couple of months, which is very exciting 🙌🏼 … Based in the Wilby area on the edge of Wellingborough. I am Currently providing mobile PT sessions in clients homes and PT sessions in my studio in Northampton for the time being 💪🏽 so drop me a message for more info! #personaltrainer #fitnessinstructor #foodlover #wellingborough #personaltrainernorthampton #fitnessnorthampton #fitnesswellingborough #ptwellingborough

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Have a read of these wonderful recent reviews from my clients. Thank you🫶🏼

I have a couple of regular slots becoming available for mornings and evenings, drop me a message and kick start your fitness journey, happy to answer any questions. you won’t regret it!💪🏽😃

Any previous or current clients, if you have not had the chance, I would really appreciate your reviews on my Google page https://g.page/r/CZ50wkQxmbqXEAE/review . Thank you 🫶🏼

(Images are of my fabulous clients & Jesmina)

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

🔔Reminder of What I offer 🔔
-Face to face sessions: 30mins, 45mins and 60 min sessions.
-Video call sessions
-Mobile sessions (5 mile radius)
-Child friendly sessions (you can bring your child along, there is enough space for a comfy mat, some toys and snacks to keep your child occupied and safe whilst we get you moving).
-Online coaching; Online bespoke workout plans, where I monitor your progress and workouts to keep you accountable. (£15 per week via an app)
-Bespoke Meal plans and nutrition guidance booklet

🌸Drop me a message for more info 🌸
Brie x