Natalie Bloomwell Coaching

"Calm down!"—we've all said it, usually when feeling anything but calm ourselves.

Mamas, I know the struggle of wanting to respond patiently when your emotions are boiling over.

There was a time I felt like a hypocrite saying those words. I’d tell my child to stay calm, but inside, I was in full meltdown mode.

One day, during a particularly chaotic morning, I tried something different. Instead of snapping, I took a deep breath and said, “I feel really frustrated right now. Let’s both take a moment.”

My little one watched me closely, then mimicked my breathing. It wasn’t perfect, but it was a start.

In that moment, I realised this: emotional regulation isn’t about being perfect; it’s about trying, modelling, and giving yourself grace. 💕

Your kids are watching how you handle big feelings. The more we practice together, the more resilient we all become.

Let’s start small—deep breaths, open conversations, and a safe space for emotions.

📖 Dive deeper into this topic—link in bio to the full blog, 5 Ways to Model Emotional Regulation for Your Children!

For years, I thought my struggles were just part of who I was—I didn’t realise they stemmed from low self-worth.

I grew up believing my needs and emotions didn’t matter. I internalised the message that I didn’t matter. As an adult, it showed up in so many ways: avoiding help, staying silent, and thinking I had to do everything alone.

Even now, those old thoughts creep in. But here’s the truth: I am worthy just as I am. And so are you.

One thing that’s helped me immensely is practising self-compassion. When that critical voice speaks up, I pause and ask: “What would I say to my best friend if they felt this way?” Then I say those words to myself.

💡 Want to try this for yourself? Next time you notice self-critical thoughts, ask:
➡️ What would I say to a loved one in this situation?
➡️ Say those same kind words to yourself.

It’s not always easy, but with practise, the inner critic gets quieter, and self-love grows.

🌟 Struggling with low self-worth? Share your story in the comments—we’re in this together.

💖 Get started with my free Heal Your Worthiness Wounds affirmation cards
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For a long time, I was caught in a situationship—a confusing, undefined space that left me constantly questioning my worth. The emotional toll was heavy. I was stuck in a cycle of hoping for more, yet receiving far less than I deserved. Each moment of attention felt like a temporary fix for a deeper wound, but it never lasted.

Then came the realisation: what I was seeking from this person—validation, love, security—was actually something I needed to find within myself. No matter how much I wanted them to fill those gaps, the truth was, I had to learn to fill them on my own. The love I was craving could only come from one place—me.

The moment I decided to focus on self-love was a turning point. It wasn’t easy to shift my focus away from them, but I knew I deserved more than waiting for someone else to decide my worth. I chose to invest in myself, to work on healing and growing into the person I wanted to be—regardless of whether someone else was in the picture.

Since then, my approach to relationships has completely transformed. I no longer look to others to fill my emotional gaps. I’m now confident in my worth and what I bring to the table. The relationships I seek are built on mutual respect, love, and trust—not on chasing after something I should have been giving myself all along.

Ever had a similar realisation in a situationship? Let’s chat in the comments! 💬

Self-love isn’t a destination; it’s a journey that takes daily nurturing. Along the way, I’ve learned so much about showing up for myself, surrounding myself with positive people, setting guilt-free boundaries, and embracing imperfections. 🌸

But here’s the twist: self-doubt doesn’t just vanish. I failed at overcoming it at times, and ignoring it only made it stronger. The real lesson? Self-doubt is something to face, not avoid. It’s part of the growth process, and every stumble has taught me resilience. 🌿

Self-love is messy, beautiful, and full of ups and downs. The key? Keep moving forward. 🌻

💬 What’s been your biggest challenge on the self-love journey? Drop a comment—I’d love to hear your story!

Sometimes, fear can feel like an insurmountable wall, holding us back from the life we know we're capable of creating. But what if that fear is simply the last barrier to everything we’ve been dreaming of? 🌄

Lean in, breathe deep, and step forward – your dream life is waiting on the other side. 💫

Remember, courage isn’t the absence of fear; it’s the willingness to push through. 🌟

Hey, Mums! 🌟 Are you ready to put yourself first and step into your power? Imagine feeling confident, balanced, and empowered, all while being the positive role model your children look up to. 💖

Introducing The Empowered Mum’s Roadmap—a FREE 75-step checklist designed to guide you on a journey of self-love, personal empowerment, and confidence-building. With actionable steps to help you create healthy boundaries, practice self-care, and cultivate a positive mindset, this roadmap is your guide to becoming the best version of yourself for you and your family. 🌈

Whether you’re looking to grow your self-love, embrace personal empowerment, or just want a clear roadmap to follow, this checklist has everything you need. 🙌

✨ Ready to get started? Click the link in comments for your free download and start your journey today!

True freedom is found when we realise that love starts from within. Instead of chasing it outside, we can create it by nurturing self-compassion, self-acceptance, and self-worth.

When you fill your own cup, you’ll find that you’re enough and that the love you deserve will naturally gravitate towards you. 🌸

Start your journey today by choosing to love yourself first. It’s the most empowering decision you can make!

True self-love blossoms when you stop seeking validation from others and start recognising the power of your own worth. 💖

Ever feel like you're juggling a million things at once, barely catching a moment to breathe? 😅

As busy mums, overwhelm can creep in when we least expect it. But remember, self-care isn’t a luxury—it’s essential! 💖

In today’s carousel, we’re diving into simple, effective self-care strategies you can start TODAY, even with a full schedule.

These aren’t time-consuming rituals—they’re small, powerful habits that can help you regain balance and peace. 🧘‍♀️✨

Let’s normalise making time for ourselves, so we can show up as the best versions of who we are—for us and for our families. 🌸

Which self-care tip resonates with you the most? Drop your thoughts in the comments, and let’s support one another on this journey of motherhood and self-love! 👇

Mums, it’s time to stop feeling guilty for taking care of yourself! 💖

Prioritising self-care isn’t selfish—it’s essential for your well-being and happiness. When you make time for yourself, you’re not only recharging your energy but also setting a powerful example for your children. 🌸⁠

Swipe through to discover 5 simple ways to embrace self-care without the guilt. Remember, even small acts of self-love can make a big difference. 💫

How will you take care of yourself this week? Share your self-care plans in the comments below! ⬇️