Jones Fitness and coaching

Sorry for the lack of posts!
Life has been very busy with family, moving house and lots more, there is lots of progress with my clients but it’s a personal journey not everyone wants to show there results on social media!
(Before and after photos are only if they are happy to be shown)

I have a wide range of achievements and sports I have competed in, which makes me very versatile to the right training or goals your wanting to achieve! If you’re looking to push yourself in the right direction to improve your performance drop me a message and I’ll be more than happy to help!

If you’re looking to just live a healthier lifestyle then I will also help you with your journey!

🚲 💨
Miles in the bank with little man ❤️

If you want to improve your game, then you need to start taking training outside of your sport more seriously! Drop me a message and I can help improve your game 💪🏼

Really happy with my clients progress he was signed up for 12weeks and just under a stone gone! His body has changed a lot and you can see body fat has gone down while muscle mass has improved!

If you’re looking to bulk this Christmas, in the colder weather, drop me a message, this client has a fast metabolism and still achieved a good bulk adding size and strength! 💪🏼

Very happy with my clients progress! He had a major set back with a foot injury, but we done what we could and worked around it and still came out with great results!
Building muscle and loosing fat and Improving overall fitness was the main goal!
Drop me a message if this is something you want to achieve or anything els I am happy to help!

Very happy with my clients progress! He had a major set back with a foot injury, but we done what we could and worked around it and still came out with great results! Building muscle and loosing fat and Improving overall fitness was the main goal! Drop me a message if this is something you want to achieve or anything els I am happy to help!

Unreal results on the weekend! 🏆

If you need tips for keeping your energy high on race day or improving physical fitness during racing, drop me a message!

10rounds of sprints with 10x burpees at each end! The aim was keeping the heart rate up and speed! This was just over 10mins but very intense it doesn’t matter how fit you are you can make this as hard as you want! Great morning session! If you’re looking to train hard with me and want some motivation give me a message! #fitness #training #personaltrainer

3weeks 15lb down 💪🏼

My training is very specific to my goals, which is to improve cardio vascular fitness while improving power, strength and not loosing muscle mass!

If you need help with your training drop me a message “TRAINING PLAN”
motivation