STRNG fitness

Why My Clients See Consistent Results! (And why I’m always proud!)

Firstly, I’d have nothing to say if it wasn’t for my clients and their hard work.

Shout out to Ian, Charles, Leroy, Amit, Alan and Darrell! Thank you for working hard, making me proud and investing in your health.

These consistent results come from consistent effort.

There’s not some secret formula.

They get a specific programme designed for them by me and then we monitor the results together as a team.

My Direction + Their Effort = Impressive Results!

Do you want to be in the middle of this equation?

I have space in my online coaching, join me today and change your fitness forever.

If you want to get ahead and learn how to take control of your progress, just like the clients above, download my new eBook in my bio or message me to book a free consultation.

What I Do Everyday to Stay Ahead ⤵️

Why? Because it gives me confidence, happiness and health.

And doesn’t require tonnes of energy or selling my soul.

Hydration, supplements, movement, fuel and good restful sleep 💯

And the rest of my time I do what I want.

I still get to indulge in all my favourite foods, treats and social events.

Just in healthy moderation ✅

Ps: I don’t actually feel 10/10 every day but I’m going to try my best and these things seriously help.

Pps: My Essential Alcohol E-Book is still available for free, grab it from my bio!

26k Run 🏃‍♂️

This was the distance where I got injured last time while training for my previous event. Looking back, I'm pretty sure it was caused by the impact from a big downhill section early in that run.

Today's run was a completely different story. I took it much steadier, paced it well, and felt good throughout. The only challenge was having to finish part of the run around the house while keeping an eye on the kids 😂 Needs must!

I'm really pleased with how today went. When you've been injured before, there's always a bit of doubt in the back of your mind, so getting through this run feeling strong is a real confidence boost.

There's still plenty of work to do, with my longest training run of 34k still to come, but today feels like another positive step in the right direction. 💪

If you'd like to support me as I raise money for MIND, I'd really appreciate it. The donation link is in my stories. 🙏

It's here!!! You aren’t going to want to miss this! 🚀

Unless you want to miss out on making better decisions that suit your goals.

I’ve got something exciting to share with you today!

I’ve dedicated some time to putting together my brand new eBook: 💯 Essential Alcohol Drinks Guide.

And it’s completely FREE for you to download.

If you want to know how to make better drink choices that keep you progressing while still maintaining balance, I’ve condensed everything you need to know into this simple guide. 🔥

I want everyone who wants to improve their life to take the strongest next step.

That’s why this guide will help you:

✅ Learn how many calories, units and carbs are in your favourite alcoholic drinks.

✅ Make more informed decisions when you're out.

✅ Maintain balance while living a healthy lifestyle.

Don’t hold back - download the Essential Alcohol Drinks Guide for FREE using the link in my bio.

Summertime Live 🎶☀️🍻

Had a great time with friends at the weekend over at Summertime Live, which did involve a few drinks and a bit of indulging.

It's not something I do all the time, but I think it's important to have balance in life and create new memories.

In fact, the less often I drink now, the more it seems to disagree with me. These days I enjoy myself just as much by moderating, knowing my limits, and not feeling horrendous the next day.

It's crazy to think there was a time when I couldn't go out without worrying about losing my keys or phone, whereas now I'm happy to stop when I know I've had enough, knowing it won't throw off months of training progress.

Fitness should add to your life, not stop you from living it. Enjoy the occasion, then get back to your routine. 💪

The biggest mistakes I made in my early years of training had nothing to do with the exercises I was doing.

They were the habits I thought would get me results quicker... but actually held me back.

❌ Not eating enough to fuel my body or workouts
I thought eating less meant getting leaner faster. Instead, I had less energy, recovered poorly, and my performance often suffered.

❌ Not getting enough rest and recovery
Progress doesn't happen while you're training; it happens when you recover. Sleep and rest days are just as important as your workouts.

❌ Training too intensely to sustain
You can't train at 100% all the time if you want to make long-term progress. If your programme isn't sustainable, you're far less likely to stick with it.

❌ Burning the candle at both ends
Trying to balance hard training with poor sleep, long days, and constant stress eventually catches up with you. Recovery matters.

❌ Restricting myself so much that it led to bingeing
Being overly strict with food only made me crave the foods I was avoiding. A balanced approach is much easier to maintain.

❌ Mixing up my programme too often
I was always chasing the next "best" workout instead of giving one plan enough time to work. Real progress comes from sticking with a well-structured programme long enough to see the results.

❌ Letting training stop me enjoying life
Social occasions or spontaneous plans used to stress me out because I was worried about ruining my progress. Now I know fitness should fit around your life, not take it over. The best approach is one you can enjoy and maintain for years.

It took me years to learn these lessons, but they completely changed how I approach my own training. Now I use those lessons to help my clients avoid making the same mistakes.

Which one do you relate to the most, or is there another mistake you'd add? Let me know in the comments.