STRNG fitness

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18/09/2026

One week to go until my 50k ultramarathon.

The training hasn't been easy, but having a goal to work towards has kept me showing up, even on the days I didn't feel like it.

The same principle applies to any fitness goal, whether it's losing body fat, building muscle, getting stronger, completing your first 5k, or taking on something much bigger.

Have a target, create a plan and focus on the next milestone.

Big goals are achieved through lots of small steps taken and habits built consistently over time.

What are you currently working towards? 👇

08/09/2026

If she sees this, just know I love you and appreciate your support 😂❤️

Ultra marathon training during the summer holidays has been a logistical challenge at times...

Long runs don't always fit neatly around family life, but we've somehow survived 😅

Not long now until race day. We're into the final stretch, and normal life can resume again soon 🏃‍♂️

Anyone who's taken on a challenge like this whilst raising young kids will know exactly what I'm talking about! 🙌

07/09/2026

If this isn't motivation, I don't know what is! 👏

These clips show Tracey's progress over the summer and just how far she's come through consistent hard work and dedication.

Tracey started training with me a couple of years ago with the goal of getting stronger, improving her body composition, and achieving her first pull-up. Fast forward to today, and she's not only achieved that goal but is continuing to build her pull-up strength and increase her reps. 💪

Today we even progressed onto weighted dips, something that would have seemed a long way off when she first started. Since combining Personal Training with the group calisthenics sessions, her strength, confidence, and skill development have gone from strength to strength.

What I admire most about Tracey is that she leads by example. She enjoys staying active with her family and shows that strength training and calisthenics isn't just for men. She's proof that with consistency, patience, and the right support, incredible progress is possible at any stage of your fitness journey.

Amazing work Tracey, you've earned every bit of it! 👏🔥

31k Progressive Run 🏃‍♂️This one was tough! Had to increase the pace every 10k, which definitely made things a lot more ...
03/09/2026

31k Progressive Run 🏃‍♂️

This one was tough! Had to increase the pace every 10k, which definitely made things a lot more challenging 🥵😤

My final run over 30k in this training block and I'm really happy with how it went. Feeling much stronger this week compared to last week when I was still recovering from our holiday 😂

With the summer holidays now over, I can finally get back into a more consistent routine and fully focus on preparing for the event which is only a few weeks away! I'm genuinely looking forward to race day now.

If you'd like to support me and help raise money for Mind, please head to the link in my bio to sponsor me 🙏

Paris Eurocamp Trip 🇫🇷Our first time doing a family trip like this and driving to France. Despite a few dramas along the...
27/08/2026

Paris Eurocamp Trip 🇫🇷

Our first time doing a family trip like this and driving to France. Despite a few dramas along the way, we eventually made it and had an amazing time.

I definitely needed the break. While holidays with young children are usually more fun-packed than relaxing, it was great to spend some quality time together as a family and make memories that we'll always look back on.

We explored Disneyland, ate far too many French pastries, enjoyed plenty of good coffee, made the most of the sunshine, and took full advantage of everything Eurocamp had to offer.

A fantastic trip with my favourite team 👨‍👩‍👧‍👧

P.S. I saved the best clip until last 😂

14/08/2026

30km run - another milestone reached 🙌

Today was my longest run so far of this training block, and there’s now just one more longer run in a couple of weeks before I start to taper down.

The big 30k… which sounds pretty daunting 😂

This week’s training has been more of a struggle than usual as I’ve been recovering from a bug, and I don’t think the heat has helped anyone sleep particularly well either.

Not one to make excuses though, so we got it done regardless.

It definitely got tougher as the heat picked up, and towards the end I had to keep moving at a steady pace to stop the cramps from setting in. But I’m really happy to have run further than I ever have before and managed to maintain a good pace throughout.

It’s making me realise just how tough the challenge is going to be, but I’m looking forward to getting it done! 💪

The big day is getting closer now, so I’m also going to start pushing the fundraising a little more.

If you’d like to support me and donate to MIND, I’d really appreciate it 🙏 Every donation helps.

12/08/2026

I never wanted to be the biggest or the fastest.

But what I did want was to be fit, strong, look jacked and be able to perform to a good level.

Because what’s the point in having the muscle car without the engine? 🚘

I want to be able to lift heavy, run a decent distance, move well and still look like I actually train.

So that I look and feel better for myself and my family.

I don't think you need to specialise in one thing to be good at training.

For me, it’s about having a good balance of strength, muscle, fitness and enjoyment.

Not being the best at any one thing, but being pretty good at all of it.

If you want to get stronger, build some muscle and feel fit again, drop me a message 📩

Why My Clients See Consistent Results! (And why I’m always proud!)Firstly, I’d have nothing to say if it wasn’t for my c...
10/08/2026

Why My Clients See Consistent Results! (And why I’m always proud!)

Firstly, I’d have nothing to say if it wasn’t for my clients and their hard work.

Shout out to Ian, Charles, Leroy, Amit, Alan and Darrell! Thank you for working hard, making me proud and investing in your health.

These consistent results come from consistent effort.

There’s not some secret formula.

They get a specific programme designed for them by me and then we monitor the results together as a team.

My Direction + Their Effort = Impressive Results!

Do you want to be in the middle of this equation?

I have space in my online coaching, join me today and change your fitness forever.

If you want to get ahead and learn how to take control of your progress, just like the clients above, download my new eBook in my bio or message me to book a free consultation.

What I Do Everyday to Stay Ahead ⤵️Why? Because it gives me confidence, happiness and health.And doesn’t require tonnes ...
07/08/2026

What I Do Everyday to Stay Ahead ⤵️

Why? Because it gives me confidence, happiness and health.

And doesn’t require tonnes of energy or selling my soul.

Hydration, supplements, movement, fuel and good restful sleep 💯

And the rest of my time I do what I want.

I still get to indulge in all my favourite foods, treats and social events.

Just in healthy moderation ✅

Ps: I don’t actually feel 10/10 every day but I’m going to try my best and these things seriously help.

Pps: My Essential Alcohol E-Book is still available for free, grab it from my bio!

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