Your Coach Chloe

I always get asked ‘am I fit enough for Bootcamp sessions’? ‘What’s included in them?’ ❓⁉️

So here is a down low of what is included 🔥 Anyone can join in, if there is an exercise you can’t do, then we can change it to something suitable for you. Only 45 mins , £6.50 !! 🙌🏼 🏋🏻‍♀️

March’s bootcamps this month are Saturday 14th March @ 9am and Friday 27th March @ 7pm !! Comment or DM me to join 📩

We all love a takeaway !! I know I do🍔🍟🍕🌭 And you want to say yes, but you also want to lose weight and adhere to your goals 💁🏻‍♀️

But it’s been a busy week, you can’t be bothered to cook and don’t want to eat something different to everyone else. You also want to go out with your mates and have a catch up

Saying ‘yes’ to the preprepared meal can actually end up being more calories like the picture above!

Fat loss comes with some compromise, not restriction and you don’t have to cut it out all together either✌🏼

Upgrading the home gym with a SkiErg ❄️
Massive tool for engine building, upper body power, and mental toughness.
Expect tougher intervals, better conditioning, and no easy sessions from here on.
Work capacity = upgraded 🔥

✨ What not to do in January!! ✨

January normally makes me sad seeing people do these *fad diets* and reduce calories to nil, live off milkshakes for lunch and do excessive amount of calories

Fat loss doesn’t have to be miserable. You can eat chocolate and have a takeaway. Hate HITT workouts? Then do a workout you enjoy!! If it’s going to be something you can stick to , then do it!! 🙌🏼

Want some help and you like this approach to, DM and I’ll show you how we do it! 📩

personaltrainer yourcoachchloe makingfitnessfun

💜🔥 Elevate in 8🔥💜

All workouts. All nutrition guidance. One app.

✔️ Structured workouts
✔️ Macro and calorie support
✔️ Accountability & progress tracking

Everything you need — right in my app 📲

Ready to commit to 8 weeks of YOU? 🫵🏼
Comment ELEVATE or DM me !!

Last minute bootcamp sessions for tonight !! Comment or DM to book 🙌🏼

Julys last bootcamp session !! This Saturday @ 9am !! 🙌🏼 2 spaces left!! DM or comment to book 📩

By popular demand, bootcamp is back !! Book on to the sessions now (either DM me or comment below) 👊🏼🙌🏼🏋🏻‍♀️

Bootcamp girls smashed it last night !!

Only a few spaces left for 12th July @ 9am!!

Comment or DM to book 🙌🏼

1 week until bootcamp starts, comment or DM to book 🙌🏼🙌🏼 not to be missed !!

By popular demand, bootcamp is back !! Book on to the sessions now (either DM me or comment below) 👊🏼🙌🏼🏋🏻‍♀️

By popular demand, bootcamp is back !! Book on to the sessions now (either DM me or comment below) 👊🏼🙌🏼🏋🏻‍♀️

🙌🏼🙌🏼🙌🏼 enter for a free PT session with me and a 60 min massage with Bosses Sports Massage!!