Over-50? Get fit at Fitness 50+ in Lamport. All you need is 30 minutes, 3 times per week. Click this link to find out how: www.fitness50.plus
31/12/2025
If you're over-50, we want to help you to get fit. So we are giving away FREE copies of our book 'How To Get Fit Over-50'. Exercising regularly and eating better is the foundation of your health. This book will help you. Get your FREE copy by clicking this link: www.fitness50.plus/freebook
08/07/2025
Over-50? Live near Lamport? Get fitter, healthier and in better shape at Fitness 50+ in Lamport. All you need is 30 minutes, 3 times per week. Click this link to find out how: www.fitness50.plus
This is Kathryn Noden, Over-50s Fitness Specialist in Lamport, demonstrating the simple series of gym exercises guaranteed to get you fitter, healthier and in better shape.
This scientifically-proven method requires only 30 minutes 3 times a week, and will:
1. Improve your body shape so your clothes fit better.
2. Increase your stamina so you can take part in leisure activities with confidence.
3. Build your muscle strength so you’re less likely to get injured.
4. Put your mind at rest that you're doing your best to look after your health.
5. Increase your energy and motivation levels.
6. Develop your flexibility to help you move better.
7. Help you lose weight, feel younger and be all-round happier.
Watch the exercises below, and if you would like to try them for yourself, book your FREE 7-day trial of our over-50s fitness programme by clicking this link: www.fitness50.plus
If you're over-50, you live near Lamport, and you want to feel fitter, healthier and in better shape, our over-50s fitness programme called Fitness 50+ will show you how.
When you join, we'll show you exactly which exercises to do, what to eat and how to get motivated.
Book your FREE 7-day trial by clicking this link: www.fitness50.plus