Happy International Dance Day 2025
Dance 👟 Music 🎶 Movement ❤️
= Medicine 💊
The benefits of dance fitness 🫶
Cardiovascular Health: ❤️🔥
Dancing is a great way to get your heart pumping and improve your overall cardiovascular fitness.
Strength and Flexibility: 💪
Many dance styles involve movements that strengthen muscles and improve flexibility.
Balance and Coordination: 🛼
Dancing requires coordination and balance, which can be improved with practice.
Weight Management: 💦
Dancing is a form of aerobic exercise that can help burn calories and contribute to weight management.
Social Connection: 🥳
Dancing can be a social activity, providing opportunities for connection and interaction with others.
Self-Confidence: 👊
Participating in dance can build self-confidence and a positive body image.
Emotional Expression: 👀
Dance can be a powerful form of emotional expression and self-discovery.
Overall, dancing is a fun and rewarding way to improve your physical and mental well-being. Dance yourself to a happier and healthier YOU 🫵
❤️
Zumba & Zumba Gold Northampton with Marie
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ZUMBA GOLD® for those who love Zumba® but want a lower impact & slower pace.
31/07/2023
Thanks for dancing and thanks for your support over the last 6 months. Have loved our Monday mornings. Hopefully see you again soon in the near future 🧡
30/07/2023
Hope you can join us for our last class at Christchurch Hall tomorrow at 10am. Thanks in advance for dancing ladies, have loved our Mondays.
www.zumbanorthampton.co.uk
23/07/2023
Last 2 session for July, who's coming to dance with me? See you tomorrow 10am at Christchurch Hall on the Wellingborough Road www.zumbanorthampton.co.uk
15/07/2023
Happy Saturday Gold crew, hope you are enjoying your weekend. Don't forget to grab your space for Mondays class at 10am. See you there www.zumbanorthampton.co.uk
Christchurch hall, Wellingborough Road.
Thank you to all my lovely Zumba Gold ladies that joined me today. Such a beautiful fun way to start the day. Good to see some new faces and retuning ladies too. Let's keep the word spreading and get a few more dancing with us www.zumbanorthampton.co.uk
Thanks again and happy Monday 🧡🧡🧡
09/07/2023
🧡🧡🧡🧡🧡
Thank you to my lovely ladies who danced the morning away with me today. Beautiful way to start the day 🧡
See you next week www.zumbanorthampton.co.uk
Drop a comment below to let others no what they are missing out on 🧡
02/07/2023
All good reasons to come to class 🧡🧡🧡
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Location
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Contact the business
Address
Wellingborough Road
Northampton
NN15LL
Opening Hours
| Monday | 10am - 10:45am |
| 8pm - 8:45pm |